Efia Sulter

The Manifest Edit | Mindset & Manifestation Podcast

Welcome to your go-to podcast for learning how to reprogram your mind and manifest your vision. Each week join mindset coach, Efia Sulter, as she shares strategies to stop playing small, awaken your innate magic, and expand your current reality. While glimpsing into her personal journey and thought-provoking insights (read copious pop culture references) along the way. WORK WITH EFIAefiasulter.com FREE TRAINING:Power of Subconscious Manifestation - efiasulter.com/subconscious-manifestation-trainingCONNECTInstagram and Tik Tok - efiasulter_Remember to review, subscribe and share!

Author

Efia Sulter

Category

Education

Podcast website

efiasulter.com

Latest episode

Jul 9, 2026

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Episodes

How To Stop Doubting & Start Trusting (even if rn things feel uncertain) | 242 19.06.2025

In this episode, I’m unpacking a recent traumatic experience that reminded me just how often we override ourselves and how powerful it is to trust what we feel, even when the world tells us not to. I'm diving into the subtle ways self-trust gets eroded, how that plays out in your day-to-day life, and what it actually looks like to rebuild that trust in small, powerful ways. If you’ve ever seco...

6 Ways I’m Upgrading My Life RN (for more ease, energy & alignment) | 241 05.06.2025

Sometimes, the most powerful upgrades aren’t complete life overhauls. They’re quiet choices made consistently. In this episode, I explore simple yet meaningful ways to elevate your daily habits, energy, and environment to align with the version of you you’re becoming. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ SAVE YOUR FREE SPOT IN THE AUDACITY...

5 Side Quests to Revolutionise Your Self-Concept in 2025 | 240 29.05.2025

In this episode, I’m breaking down 5 game-changing actions that will disrupt your routine, rewire your beliefs, and fast-track your self-concept shift in 2025. Inside, we explore intuitive detours, future self embodiment, and why the things that feel “extra” are often the exact things that make you magnetic. Let this be the year you surprise everyone... including yourself. LINKS FREE DOWNLOAD THE...

How to Find Your People in Your 30s (and go beyond surface-level friendship) | 239 22.05.2025

This episode explores what it really means to cultivate sisterhood in your 30s. I’ll guide you through healing past friendship wounds, redefining what connection looks like now, and taking aligned action to build relationships that actually nourish you. Whether you’ve moved cities or you’re craving more depth in inner your circle, this one’s for you. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WOR...

What Most People Get Wrong About Manifestation | 238 15.05.2025

All the strategy in the world isn't going to outrun your beliefs and in this episode I'm exploring one of the most powerful beliefs you need to overcome in order to shift your external reality. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠ SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/...

The Real Reason You Still Feel Stuck After Changing Everything | 237 08.05.2025

You don’t need a new life - you need a new frequency. In this episode, I’m sharing the real reason you can “do all the right things” and still feel disconnected. We’ll talk about energetic filters, internal misalignment and what true change actually requires. Consider this ep your permission slip to stop searching outside yourself for what’s missing and to start coming home to your power. LINKS FR...

Why Uncertainty Is Your Portal For Magic | 236 30.04.2025

There’s a certain kind of chaos that doesn’t break you but awakens you. In this episode, we’re talking intuition over logic, softness over strategy, and why the feminine thrives in the unknown. If you’ve been gripping for control or craving clarity, this episode is your permission slip to let go and let life seduce you into something even better. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOO...

How to Start Your Morning Like the Main Character (Without a Boring Routine) | 235 17.04.2025

If your morning routine feels more like a checklist than a vibe… this episode is your permission slip to ditch the rules. I’m breaking down why most “successful girl” routines actually miss the point and how to start your day with main character energy without needing six non-negotiables before 8am. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠ SAVE Y...

The Missing Link Between You & Your Dream Life | 234 09.04.2025

If you’ve ever felt like you're doing ALL the right things but still not getting the desired results this episode is your wake-up call. Because the missing link between where you are and where you want to be is not going to be found in another habit tracker or vision board. In this episode, we’re flipping the script on traditional goal-setting and diving deep into the power of identity-based goals...

How Shame Is Gaslighting You Into Playing Small | 233 03.04.2025

Every limiting belief has an undercurrent of shame. It’s behind your self-doubt, imposter syndrome, and the fear of being “found out.” It’s why you continually find yourself holding back without even realising it. In this episode, we’re diving into the sneaky ways shame keeps you stuck, why it’s the biggest block to manifestation & how to start rewiring it at the root Plus, when you sign up fo...

5 Upgrades to Elevate Your Style and Step Into Iconic Energy | 232 26.03.2025

Why are you waiting for a special occasion to start feeling like the most confident, magnetic version of you? In this episode, I’m sharing five powerful shifts that will instantly elevate your iconic energy with just a few intentional upgrades that make ALL the difference. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠ SAVE YOUR FREE SPOT IN THE AUDACITY M...

The Reason You're Secretly Addicted To The Struggle (and what to do about it) | 231 12.03.2025

Are you secretly addicted to the struggle? It’s a question that most women don’t even know to ask themselves, but inside the answers lie the key to your juiciest transformation yet. In this episode, I’m unpacking why you keep putting yourself through hard situations and staying in overwhelm—when all you really want is peace. We'll explore what keeps you addicted to these patterns and, most importa...

Manifesting Your Next Level? You Need To Get Comfortable With This First | 230 05.03.2025

You’ve been feeling the pull toward something bigger. You know you're meant for more. But what if unlocking that next level isn’t about doing more, working harder, or figuring it out - but instead about something completely different? In this episode, we’re diving into the truth about expansion and why this one shift changes everything. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠⁠⁠efi...

Why You Keep Manifesting the Same BS (and how to finally shift) | 229 26.02.2025

Feeling stuck, full of ideas that never seem to materialise, or like you're always doing but not getting anywhere? In this episode, we dive into three powerful archetypes that shape how you move through life and how recognising them can shift everything. Whether you’re caught in self-sabotage, lost in endless dreaming, or hustling without satisfaction, this conversation will help you understan...

The Cost of Being Humble & Why 2025 Is Your Year To Be a Big F*cking Deal | 228 19.02.2025

Why is success often met with side-eyes while struggle gets celebrated? This episode explores the hidden ways you might be sabotaging your shine, the sneaky fear of being "too much," and why playing small costs more than you think. 2025 is your chance to rewrite ... are you in? LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠efiasulter.com/blueprint⁠⁠ SAVE YOUR FREE SPOT IN THE AUDACITY MA...

3 Questions To Gain Instant Clarity When You’re Stuck In The ‘In-Between’ | 227 16.02.2025

Whether it's in your career, relationships, or personal growth, navigating change can leave you feeling uncertain, overwhelmed and lost. And as the space between who you were and who you’re becoming expands you're left feeling deeply uncomfortable, as you’re unsure how to move forward. In this episode, I’ll walk you through 3 transformative questions that will help you reconnect with yourself and...

Success ISN'T Supposed to Feel Like This | 226 05.02.2025

On paper, you have it all. So why doesn’t it feel like enough? In this episode, we’re breaking down: ✨ Why success feels disconnected from fulfilment ✨ The 3 biggest signs you’re addicted to struggle ✨ How to create success that actually feels good LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠efiasulter.com/blueprint⁠⁠ OVERCOMING FEAR OF SUCCESS MASTERCLASS ⁠⁠efiasulter.com/own-your-...

Why Trust The Process Is Terrible Advice (unless you also do this) | 225 28.01.2025

In this episode, I’m pulling back the curtain on why blindly trusting the process can sabotage your growth and sharing the one thing you need to do instead to take back your power. If you’ve been feeling out of sync or second-guessing whether your current path is right, this episode will give you the clarity (and confidence) you’ve been searching for. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WO...

The Uncomfortable Truth About Shifting To Your Highest Timeline | 224 22.01.2025

Shifting to your highest timeline isn’t all affirmations and vision boards. It’s raw. It’s uncomfortable. And sometimes, it means facing truths you’d rather avoid. In this episode I’m diving into what it REALLY takes to align with your highest self and the uncomfortable truths no one talks about. If you’ve been craving transformation but feel stuck in the in-between, consider this is your wake-up...

How The Compound Effect Is Silently Killing Your Dreams | 223 15.01.2025

In this episode, I’m revealing why taking action might be the very thing keeping you stuck. If you’ve ever felt like you’re spinning your wheels, this episode will offer a new perspective on how to stop chasing the wrong things and start aligning with what TRULY matters. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠efiasulter.com/blueprint⁠⁠ SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLA...

3 Unconventional Things I'd Do To Get My Unhinged Sparkle Back | 222 08.01.2025

In this episode, I’m sharing three unconventional practices to transform your relationship to yourself in 2025. These are simple yet powerful actions that will help you stop settling for less and start embracing what truly aligns with who you are. If you’re ready for a shift, this episode will give you the tools to step into your power and elevate your life in ways you've never considered befo...

6 Takeaways From 2024 To Help You Succeed Without Burning Out In 2025 | 221 01.01.2025

HAPPY NEW YEAR!! As my first order of business in 2025 I’m pulling back the curtain on the biggest lessons I learned the in 2024. From facing unexpected challenges to rethinking what true success looks like, I’m sharing the powerful epiphanies that reshaped my approach. Whether you’re looking to transform your mindset, elevate your business, or just find more alignment in your life, I’ll be reveal...

Why a ‘Metreat’ Is Non-Negotiable For Your 2025 Glow Up | 220 25.12.2024

Feeling stuck, burnt out, or disconnected from who you are? It’s time to prioritise YOU in 2025 with a 'Metreat' - a self-led retreat designed to help you reconnect and refocus. In this episode, I’m sharing the powerful insight I gained from my own spontaneous city break and why it's the ultimate act of self-love. You’ll learn: ✨ What a 'Metreat' is ✨ Why it’s a game-changer for self-growth ✨ H...

Heal Self-Abandonment By Embracing Your Guilt Free No | 219 18.12.2024

Do you struggle with saying no and understanding how to create healthy boundaries that don't make you feel like a b*tch in the process? In this episode I'm sharing why your next level of expansion means setting even bolder boundaries... and how you can actually start ENJOYING IT. If you're ready to rebuild your confidence and get your spark back in 2025 this is the piece you've bee...

The Easiest Way To Overcome Your Inner Resistance | 218 11.12.2024

Lately have you been feeling blocked? Like you just can't seem to shift the resistance that comes up when you try to create change? It took me 30 years to learn what I'm about to teach you in this episode in just 20 minutes, and it's going to revolutionise the way you approach resistance. LINKS FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠ ⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠ SAVE YOUR FRE...

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