The MamasteFit Podcast

In this episode, perinatal fitness trainer and birth doula Gina outlines the phases of postpartum tissue healing, including the inflammation and proliferation phases, emphasizing the importance of patience and mindful movement during this period. She also provides practical advice on how to assess readiness for exercise, manage pressure, and avoid overloading the healing tissues. Additionally, Gin...

Gina breaks down what you need to know on how to automate the backend of a business to free up time for client interactions. The episode breaks down the essential steps for business automation, emphasizing the importance of creating and managing an email list. Gina shares her experience on using email platforms like Flow Desk to build automated workflows. The episode also discusses the effectivene...

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the essential preparations for the postpartum period. Roxanne shares her personal experiences with previous postpartums, emphasizing the importance of planning beyond birth. She details various aspects of prep including nutritional strategies, mental health...

In this video, Roxanne, a certified nurse midwife, labor nurse with 13 years of experience, and soon-to-be mom of 4 discusses the various signs that indicate labor may be coming within the next 24 to 48 hours. Aside from contractions, Roxanne covers everything from effacement to diarrhea, how big of a deal is the loss of the mucus plug, what is vaginal discharge vs amniotic fluid, lightening, nest...

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss the final weeks of Roxanne's pregnancy as she approaches 35-36 weeks. They cover various topics including the mental and emotional challenges of the final month of pregnancy, their personal experiences with labor timelines, and detailed preparations for a home birth. The hosts discuss the importance of having an action plan...

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approach, focusing on the importance of soft tissue, hormonal impacts, and pressure mechanics with rib cage and pelvic positioning. Key topics include unders...

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for birth, the support she received from her provider, and how she used distraction to manage early labor. She describes her quick progression once she arrived at the hospital, the transition through labor, and her birthing experience, which included pu...

Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnancy. She delves into the primary objectives of the scan, which include assessing the baby’s organs, limbs, and overall growth, as well as evaluating the placenta's position and condition. Roxanne also covers common reasons for follow-up scans and helps...

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates...

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss the importance of understanding pelvic mechanics for birth workers. The episode addresses how the pelvis opens, the different movements and exercises that can create space prenatally and during labor, and the impact of pelvic mechanics on pregnancy com...

In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empoweri...

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down for an update on Roxanne's fourth pregnancy. Approaching her third trimester, Roxanne shares her experiences and challenges during her second trimester, including juggling midwifery school, work, and raising three other children. They discuss the preparation for the upcoming birth, including prenatal visits, the decision for a ho...

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss Gina's experiences one year postpartum, including her fitness journey, bodily changes, and personal challenges with childcare for 4! They delve into adjusting workout routines, the importance of support systems, and the reality of managing fitness amidst the demands of motherhood. The hosts emphasize the significance of rede...

In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to...

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance,...

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode, decided to seek medical attention. This decision likely saved her baby's life. Allison discusses her pregnancy journey, her initial plans for a natu...

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding...

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, includ...

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed eviden...

On this episode of The MamasteFit Podcast Roxanne welcomes Briana to share her experience of a vaginal unmedicated birth at a freestanding birth center. Briana discusses the challenges she faced when she discovered her baby was breech at 36 weeks and the steps she and her husband took to turn the baby. They eventually opted for an external cephalic version (ECV) procedure which led to a successful...

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Kimberly Tara, a CPA and Certified Tax Coach. The discussion centers on how to effectively manage finances to keep more earnings within the family, focusing on business creation, tax deductions, and strategies to ensure financial stability while spending more quality time with children. Kimberly shares her journey from...

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving move...

In this episode of the MamasteFit Podcast Gina welcomes Marisa, a physical therapist, who shares the unmedicated hospital birth story of her second child. Marisa discusses how her approach changed from her first pregnancy, focusing on physical preparation using MamasteFit's exercise programs. She describes her experience managing a toddler, the onset of labor, and an intense but empowering labor a...

In this episode of the MamasteFit Podcast, Gina sits down with our fav pelvic floor PT, Hayley Kava, to delve into the topic of pelvic organ prolapse. They discuss what pelvic organ prolapse is, the types of prolapses, and the symptoms associated with them. The ladies also share their personal experiences, demystifying the fear surrounding the diagnosis, and practical advice on managing and living...

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the various pushing positions during labor. They emphasize that the best pushing position is the one the mother chooses and feels comfortable in. They discuss the common pushing position of being on your back, its pros and cons, an...