The Maison Gaton Podcast

On this week's episode of the New Glam Gal Podcast, we discuss: How having the gift of gab isn't something you are born with. How you can cultivate the gift of gab, even if you are shy or feel awkward. Conversation is a courtesy. The art of listening. Stop focusing on being interesting. Be truly interested.   Music by www.bensound.com

This week's podcast episode is all about one of my favorite coaching tools. I teach you all about asking yourself better questions. I talk about my top five favorite fabulous questions. So many of my glam gals ask themselves shitty questions so they get shitty answers. They ask why am I so fat? why am I so ugly? why can't I ever seem to leave the house on time? Their brain will give them shitty an...

On this week's episode of The New Glam Gal Podcast, we are talking about a common quoted fashion rule "No White After Labor Day." I love fashion history and arbitrary fashion rules. You always get to decide whether or not to follow a fashion rule. But you must always remember, they are made up. A human or group of humans got together to make a rule about piles of fabric that are attached to other...

This week's podcast episode is all about Time Travelling Closets. This is for my gals who keep items from several decades in their closets. This is for my gals who keep clothing sizes that range from three sizes up to three sizes down (maybe even more). I see you boo boo. The problem with a time travelling closet is that it creates decision fatigue every time you enter your closet. You have to say...

On this week's episode of the New Glam Gal podcast, we are talking about eyeglasses glamour. No more lamenting that you have to wear glasses. It is time to start seeing them as a fabulous accessory with an abundance of style options. This week we talk about: 1. The right mindset to approach eyeglass shopping 2. The body language of taking your glasses on and off 3. Your eyeglasses style and confid...

On this week's episode of the New Glam Gal podcast, I am giving practical tips to all of my gals who tell me they have no time for style. They have no time to get ready. This is for my gals who are always running late and are having trouble carving out time to pee in peace. I've got you boo. Here are the three things holding you back: 1. Failure to Carve out time 2. Not planning out the time to ge...

A Plucky Pep Talk to inspire you on one of those no good rotten days that happen to all of us. Don't forget to pause and take a deep breath. You've go this. Now go conquer and slay! Learn to love your body at www. Judithgaton.com

This week's podcast episode is all about cleaning out your t-shirt drawer. Let's get ready for Back to School September and the opening of Style School. Let's get your clothes all prepped. We are starting with all of your t-shirts. Stay tuned because I am going to walk you through the process of: 1. Gathering all the tees together 2. Getting rid of the holey. 3. Treating pit stains and collar ring...

On this week's episode we talk about: How to stop Judgey Wudgey in her tracks. How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space. Questions to ask yourself to move out of judgment and reframe. Music by www.bensound.com

You are good enough.  In case you need to hear it again. You are good enough. This can be hard to believe. Especially if you have spent your whole life thinking that you aren't good enough. Its like having a record playing in your mind stuck on repeat "not good enough." But what if you could turn that record off? Even if just for a moment? What a freaking relief that would be, right?! This week's...

On this week's episode of the New Glam Gal podcast, we are continuing our month long coaching session. Last week we discussed the common phrase "I feel fat" and how to turn around those fat days. To listen to that episode, click here. This week, we are discussing the common phrase "I don't feel beautiful." So many of my clients struggle with this thought daily. They are hoping and praying somebody...

What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat? These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat." Podcast Breakdown Fat is not a feeling. It is not...

Happy Birthday to the Podcast! In this bonus episode we discuss: 1. How the podcast almost was never published 2. Why I ended up hitting publish 3. How to break out of the "I almost..." mentality and start making life a reality 4. I cry during the podcast and why I love you all so very much. Happy Birthday to the New Glam Gal Podcast! To learn more about the podcast click here:  https://www.judith...

Hey Glam Gal, Summer lovin' Happened so fast. Summer lovin' Had me a blast... What song am I singing? Guess? Grease! Did you guess right? High five to my vintage summer movie nerds! This week's episode is short and light hearted. We wrap up our July Summer Preparation Party in a night under the stars. I give you my five favorite summer style movies. They are full of summer style inspiration. Infus...

A Plucky Pep Talk to inspire you to be beach and summer ready. Go to any summer soiree with the right mindset and summer essentials.  Now go conquer and slay! Learn to love your body at www. Judithgaton.com

We are continuing our fabulous summer preparation party! The first week we talked about owning any party you walk into like a boss. Last week's episode was all about the three summer essentials every glam gal needs.  This week podcast episode is all about swimsuit fitting issues. I walk you through my five fitting tips and how to overcome the struggle of trying to find a bathing suit to fit you. T...

There are only three summer essentials and they have absolutely nothing to do with the size of your body, your weight, or forcing yourself onto a diet. The three summer essentials are: 1. Sunscreen 2. Water 3. Sun protection, like glasses or a fabulous hat. 1,2,3 et voila! Fabulous. I know this will be a huge shift in thinking for a lot of you glam gals who may feel stressed this time of year. The...

On this week's episode of the New Glam Gal Podcast, we are kicking off our summer beach party. All month long in June we will be discussing getting summer ready, beach ready, swimsuits, style, confidence, and of course BODY ACCEPTANCE. In this first episode in the series, I want to make sure our mindset is right before walking into any party or event this summer. The first thing I want every woman...

On this week's episode of the New Glam Gal Podcast we discuss, the three must haves for every stylish wardrobe. 1. Shoes that FIT 2. Undies that FIT 3. One Outfit that FITS Notice a recurring theme, everything has to FIT you. There is no point in spending thousands of dollars on items that fit. The tag size, brand name, or price doesn't matter. What matters most is that the items you own fit you....

This week's episode is about: 1. Invisibility Cloaks 2. How to recognize when you are trying to create an invisibility cloak with your clothing 3. Are you wearing clothes that are too big to hide your body? 4. Are you slouching to hide your body? 5. The style and mindset work to stop putting on the invisibility cloak uniform and love your body as it is. 6. The Dressing Room Rule of Three Music by...

A Plucky Pep Talk for your midday afternoon break and stretch at work. Channel your inner diva and do a little bend and snap. Now go conquer and slay! Learn to love your body at www. Judithgaton.com

This week's episode is all about over shopping and transferring overeating to over shopping. We have either been there or know someone who gave up one bad habit only to transfer the same pattern of behavior to another habit. From smoking to chewing gum incessantly, from overeating to smoking, or overeating to over shopping. There are plenty of examples of this. You can learn to stop transferring o...

Want to know a super amazing style secret that you can implement right away at little to no cost? (I sound like a bad car salesman...) Psst... Here it is.... Keep It  Simple Yeah, the secret to amazing style sometimes is just keeping things simple. We set huge style goals, like a wardrobe makeover, then get discouraged because that will require us to overall our whole life and possibly spend money...

On this week's episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up  4. How to focus on becoming your future fabulous self as the motivation to overcome days where you want momentary comfort over long term self care If you are tired of quitting on yourself and are ready to...

On this week's episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. " Should I keep my fat clothes?" The other question I get is "Should I buy a goal outfit?" My clients who are losing weight usually have two piles of clothing in their wardrobes. The pile that is too big and the pile of clothing that is too small. Neither pile of clothing serves them. Most peo...