The Maisie Hill Experience

Listen in this week as I share what hard day protocols are, why they are so important, and how to come up with some for yourself. A hard day is hard enough without you berating yourself on top of it, so I'm showing you how to implement a hard day protocol into your life whenever you need it and sharing some examples of hard day protocols to help you come up with your own.   Get full show notes and...

This week, I'm answering the rest of your questions about success and sharing some tips and guidance from my own experiences. I'm diving deeper into questions around ADHD, perfectionism, and procrastination, sharing some reasons you might not be taking action when you want to be, and showing you how to build your capacity for success.   Get full show notes and more information here: https://www.ma...

Wondering how to visualize your success? Do you want to know if there is such thing as sustainable success? Or are you interested in knowing more about how to sustain a business and keep it going? I'm covering all of these and more in this week's episode. Don't forget to tune back in next week for the second batch of questions!   Get full show notes and more information here: https://www.maisiehil...

Join me this week to discover what waiting for permission from other people might look like in your day-to-day, in both micro and macro ways. I encourage you to stop relying on permission from someone else to go after what you want, and I'm sharing my process of unraveling this often unconscious need so you can give yourself the permission you might be waiting on right now.   Get full show notes a...

Listen in this week as I share the importance of making investments, what you should consider when making them, and some of the different investments I've made in my business. Hear my recommendations when it comes to making investments and how I always bet on myself and get what I want from my investments.   Get full show notes and more information here: https://www.maisiehill.com/83

Join me this week as I share some of the things I have accomplished in my business and life and how I couldn't have done any of them without self-trust. Hear why so many of us don't trust ourselves and why this is so costly, some of the places you can get stuck if you don't have self-trust, and how to lean into self-trust and take action, even when you have no idea what comes next.   Get full show...

Listen in this week and discover what coaching is, the benefits of coaching, and the value of perspective and getting some distance from your situations. I'm sharing why the conversations you have with a coach are very different to those with friends or family, and the importance of noticing and processing your reactions and emotions.   Get full show notes and more information here: https://www.ma...

In Christine Miserandino's Spoon Theory, spoons represent what you are capable of before you reach your capacity. Whether you have a chronic health issue or you're experiencing mental health challenges, this concept applies to you. Hear my experiences of being low on spoons as well as some examples from members of The Flow Collective, and what you can do about it.   Get full show notes and more in...

Listen in this week and learn what it looks like to set boundaries and have them respected, and how to stop judging yourself for your emotions. Discover why guilt is optional and a choice whether you indulge in feeling it or not and how to change the way you approach your emotions and accept and process them instead of judging them.   Get full show notes and more information here: https://www.mais...

This summer is the time to do some work on loving and accepting yourself as you are. This week, I'm inviting you to explore the qualities of summer you would like to implement, and showing you how to start flexing the muscle of pursuing what you want while supporting your nervous system along the way.   Get full show notes and more information here: https://www.maisiehill.com/78

In this episode, I'm sharing some of the most common misconceptions I see about confidence and some definitions of self-confidence that will help you explore it further. Hear how being self-confident can enable you to grow and how building self-confidence can help you move into a compassionate, loving relationship with yourself.   Get full show notes and more information here: https://www.maisiehi...

I'm diving deeper into what I mean by goals and rocks and showing you how to train your brain to focus on the rocks. I'm sharing some examples of goals and rocks from members of the Flow Collective and why you need to set goals that are for you instead of using goals against yourself.     Get full show notes and more information here: https://www.maisiehill.com/76

In this episode, I'm sharing the importance of being playful and recommending two playful activities to implement into your life. Find out why I don't necessarily agree with the dictionary definition of playful, and how you can make mundane tasks fun by being playful in how you do them.   Get full show notes and more information here: https://www.maisiehill.com/75

Join Else and I for part 2 of our conversation as we share our experiences of coming out as autistic, how we navigate our relationships post-identification and some of the things that are challenging for us that aren't for other people. Hear our advice for what to do if you suspect you're autistic or are at the beginning of your journey of being assessed.   Get full show notes and more information...

Have you ever wondered what it's like to be autistic? My guest this week, Else Kramer, is autistic and gifted, and she now does most of her work at the intersection of giftedness and neurodiversity. Amazingly, my podcast helped her to realise she was autistic, and she joins me to share how we met, our views of the world, and some of the common misconceptions we experience about autism.   Get full...

Listen in to this week's Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ideas for reducing period pain. Hear why caring for yourself throughout each cycle will reduce the burden of the more difficult days, and why the more you take your cycle into account, the less you need to.   Get full show notes and more information her...

Do you ever experience that moment, just before your period starts, when you experience a coming home of sorts? Do you feel an urge to just be at home? This week, I'm sharing some examples of how this might show up in your cycle and life, the reason I think it happens, and some ways to help you create space for this experience.   Get full show notes and more information here: https://www.maisiehil...

Discover the concept of loving your future self and how I implement this concept into my life. I'm giving you a starting point to do this work, showing you how to make decisions for your future self, and sharing some of the decisions and courses of action I have taken due to the relationship I have created with my future self.   Get full show notes and more information here: https://www.maisiehill...

This week, I'm showing you how to handle the common negative thoughts that come up for you and change your perspective so you can start loving yourself. Hear an example from my own life where I was judging my past self despite helping people at the time, and how to show yourself more compassion.   Get full show notes and more information here: https://www.maisiehill.com/69

Find out why I recommend keeping the same goal and working at it over and over again, even if you continue to experience failure. I'm sharing some tips and tools you can use instead of making failure mean something about you, and showing you why being willing to experience failure will help you build a greater relationship with yourself.   Get full show notes and more information here: https://www...

Massive action isn't necessarily about doing lots of things – though it can be – rather it's about your mindset and how you approach things. There are all sorts of ways you can take massive action, and there are specific strategies and actions that I take in this area in my own life. So this week, I'm re-sharing them all with you.   Get full show notes and more information here: https://www.maisie...

I'm back with another instalment of The People of Influence Series this week, and I'm thrilled to welcome my good friend Becca Pike to the show. Becca and I are super similar personally, but are also on a similar journey growing and scaling our businesses, so we're talking about the highs and lows of running and growing a business among much more this week.   Get full show notes and more informati...

This week, I'm sharing the concept of radical self-acceptance and showing you how to accept those parts of yourself that you don't like, and love yourself anyway. Take this episode as an opportunity to reframe your relationship with those parts of you, and you'll be amazed at the difference it makes in the way you hold and present yourself.   Get full show notes and more information here: https://...

This week, I'm showing you how to stop compromising on your goals and how to start guaranteeing the results you want without burning out. And it's a double whammy this week, folks, because I'm also showing you how The Flow Collective can help you guarantee results, as well as do so much more to impact your life.   Get full show notes and more information here: https://www.maisiehill.com/64

Hear the common signs of burnout and identify whether you are experiencing any of them right now. I'm sharing a story with you that has huge parallels with the recovery from burnout, and showing you how to start being kinder to yourself, manage your mind, and regulate your emotions to deal with burnout more effectively.   Get full show notes and more information here: https://www.maisiehill.com/63