The Maisie Hill Experience

I'm sharing the importance of celebrating ourselves and why doing so can feel so uncomfortable. Hear some examples of how members of The Flow Collective have been learning to celebrate themselves to inspire you to see where you could be celebrating yourself more in your own life.   Get full show notes and more information here: https://www.maisiehill.com/62

This week, I'm sharing some questions to ask yourself to help you think about your core values and showing you how to use your values to operate more intentionally in your life. I'm getting clear on what values mean and what they are, and how they influence your relationship with yourself and others.   Get full show notes and more information here: https://www.maisiehill.com/61

For the first time ever, I'm teaching a one-time workshop LIVE, and you are invited!   The class is called Doing Less, and takes place on Monday 21st February.   You already know that being busy, rushing around, and doing all the things for all the people has an impact on your stress levels, experience of your cycle, and day to day life.   But when it comes to HOW to actually do less, you're stuck...

In this episode, I'm showing you how your thoughts around rejection could be impacting the decisions you make and the actions you take in every area of your life. Learn why rejection feels so terrible, and how to change the way you view and think about it.   Get full show notes and more information here: https://www.maisiehill.com/60

In this episode, I'm sharing my thoughts on resiliency and the impact that a shift in hormones has upon your resilience. I'm helping you establish what resilience means for you and sharing some practical tips to help you feel more resilient in your life.   Get full show notes and more information here: https://www.maisiehill.com/59

In this episode, my guests share their experiences of waiting for their periods to return, their feelings when their cycles did come back, and what their recovery experiences have taught them about themselves. The journey to recovery can have obstacles. But obstacles can be worked through when you are supported, and today's guests are a beautiful testament to this.   Get full show notes and more i...

Find out what I think is one of the most important aspects of my parenting and how I change my approach depending on where I am at in my cycle. I'm sharing how I approach conversations around emotional awareness, sensory overload and communication with my son, some things I do and don't do as a parent, and a whole host of other topics I've come across in my parenting journey.   Get full show notes...

Discover the exact process I use to set every goal that I work with. Goals aren't always about doing more,  sometimes they're about doing  less,  so I'm sharing a goal that I have set myself this year and how I went about it and showing you how to use this process to set any goal in your life.   Get full show notes and more information here: https://www.maisiehill.com/56

Join me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year's resolutions. Hear how this practice has changed so much in my life, an update on how I used it throughout 2021, and how to use this to set powerful intentions and get what you want out of 2022.   Get full show notes and more information here: https://www.maisiehill.com/55

Join us for the final episode of 2021, and hear how Becky's willingness to be courageous, be coached and take action to do the work has enabled her to relieve an issue that has been causing her pain and suffering for a long time. Get ready to be inspired, folks!   Get full show notes and more information here: https://www.maisiehill.com/54

Join us this week to hear the various ways Maggie has influenced my life and the wisdom she has brought to it. I'm sharing my experience of coaching with Maggie, both as a member of her program and also a peer, and we talk about all things relationships, connection, boundaries, honouring our cycles, and living differently.   Get full show notes and more information here: https://www.maisiehill.com...

This week, I share the reasons I started this podcast and some tips and advice for going after that thing you want in your life. Hear the way I generally go about doing things, the excuses and reasons my brain came up with to not  start a podcast, and how you can use this process to do whatever it is you're wanting to do in your own life.   Get full show notes and more information here: https://ww...

It's my birthday! And to celebrate, I decided to bring you a slightly different episode from usual this week. I often receive questions about my life – why I've chosen to do certain things, how I manage running a business being a mum and so on, so I figured a fun way to celebrate my birthday would be to finally get around to those questions.   Get full show notes and more information here: https:/...

Tune in this week to hear all the ways Vikki has influenced me and vice versa. We discuss the impact of investing in ourselves even when it can feel difficult to do, our experiences of the power of coaching and why it's crucial to push yourself through discomfort, and what it is like running a business as a woman.   Get full show notes and more information here: https://www.maisiehill.com/50

Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care and why I'm encouraging you to be radical, go big, and dare to do self-care differently after hearing this episode.     Get full show notes and more information here: https://www.maisiehill.com/49

If you ever feel like you can't change your mind once you've decided something, this episode is going to change your life. I'm walking you through some examples of where I've changed my mind on things, a step-by-step process to help you change the way you think about this, and I'm showing you why you always get to change your mind, no matter what the circumstance is.     Get full show notes and mo...

This week, hear how all or nothing thinking shows up in your cycle and other areas of your life. Discover how to spot and interrogate all or nothing thinking in yourself and others and why all or nothing thinking isn't productive to your physical or mental health.     Get full show notes and more information here: https://www.maisiehill.com/47

This week, I'm showing you how to ask constructive, purposeful questions to obtain the advice you seek. I'm sharing the difference between low-value and high-value questions and showing you how to ask high-value questions that illicit high-value responses.     Get full show notes and more information here: https://www.maisiehill.com/46

Join me this week for this short but impactful episode as I'm sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I'm showing you a better alternative to being nice and how to use this understanding to stop looking outside for approval and start taking responsibility for your own self-worth.     Get full show notes and more information here...

If you're feeling less motivated than usual, moving slower, and forgetting things all the time, you're not alone. This week, I'm inviting you to rest. I'm offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground.   Ge...

Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship.   Get full show notes and more information here: https://www.maisiehill.com/43

Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I've recently done this work in my own life.   Get full show notes and more information here: https://www.maisiehill.com/42

This week, I'm breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I'm sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begin to observe your thoughts and develop your awareness.   Get full show notes and more information here:...

Everybody experiences the seasons differently, and in this episode, I'm explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it's more important than ever right now to check in with your physical, mental and emotional health, and why checking in with yourself and what you need enables you to take respons...

Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear some of the many ways Victoria has had an influence on my life and the importance of showing up in authenticity in your life.   Get full show notes and more information here: https://www.maisiehill.co...