The Magic Body Club

In this personal episode, Meggs shares more about the therapeutic modality behind  The Magic Body Club  — Dance Movement Therapy. ✨ Together we explore: 🌿 What Dance Movement Therapy actually is 🌿 Common misconceptions around movement and dance 🌿 The connection between emotions, the body and the nervous system 🌿 How movement can support regulation, expression and wellbeing 🌿 Simple ways to b...

In this playful and imagination-filled episode, children are invited to explore feelings, energy and self-expression through movement and colour. 🌈✨ Together we journey through a magical rainbow where each colour brings a different kind of movement. Through creative movement, breath and body awareness, children are encouraged to notice how different movements feel in their bodies while building...

This gentle night-time meditation is an invitation to slow down, soften and release the weight of the day. ✨🌙 Designed for tired nervous systems and busy minds, this calming practice supports grown-ups in unwinding before rest through breath, body awareness and soothing night-time imagery. Together, we explore small moments of release, grounding and softness beneath a steady star-filled sky. ✨...

Tonight we journey through the stars to meet the gentle Star Keeper… a magical guide who helps children place down their worries, busy thoughts and leftover feelings from the day before sleep. ✨🌙 Through calming imagery, soft breath and gentle body awareness, children are invited to slow down, soften and prepare their bodies for rest. ✨ Includes: ⭐ A soothing bedtime visualisation ⭐ Gentle br...

This gentle and heartwarming episode invites children (and families!) to connect with feelings of love and gratitude for someone special in their life. Through simple movement, breath and reflection, children are guided to notice and express kindness — in ways that feel natural, safe, and meaningful. ✨ Includes: A calming heart-focused breathing practice Gentle movement to express care and connec...

Mother’s Day can bring a mix of emotions — love, gratitude, grief and everything in between. This gentle episode offers mamas, carers and nurturers of all kinds a moment to pause, soften and reconnect with themselves through simple, body-based practices. ✨ Includes: A guided 5% self-support practice Gentle body-based grounding Compassion-focused reflection prompts An Autumn tree guided meditation...

What if change didn’t have to be big to be meaningful? In this gentle and empowering episode, mamas, carers and educators are invited to explore the power of small, body-based shifts — using the concept of “just 5%” to create more ease, presence, and support in daily life. ✨ Includes: A guided 5% body awareness practice Gentle prompts for relaxation, support and confidence Nervous system-friendly...

This playful and heartwarming episode invites children (and families!) to explore connection through movement with a simple and engaging “mirror dance” activity. By taking turns leading and following, children build awareness, confidence and a sense of connection — all through gentle, imaginative play. ✨ Includes: A guided mirror movement activity Opportunities for connection and shared play Crea...

Returning to school or kinder after the holidays can feel like a big shift for little bodies! This gentle and supportive episode helps children (and families!) ease back into routine through calming movement, breath and imagination — supporting emotional regulation, confidence and a sense of safety for the day ahead. ✨ Includes: Gentle movement to wake and settle the body Simple breathwork to fin...

The return to routine after the holidays can feel both grounding and overwhelming — a shift back into structure, responsibility, and full days. This gentle episode supports mamas, carers and educators in easing back into routine with more softness, awareness and self-compassion; helping you regulate your nervous system and reconnect with what feels supportive. ✨ Includes: A calming nervous system...

As the season shifts into Autumn, this special episode offers a gentle invitation to pause, reflect and reconnect with yourself. Inspired by the natural rhythm of letting go, you’ll be guided through simple, body-based practices to release what no longer feels aligned and create space for what matters most. ✨ Includes: A calming body-based reset Gentle tapping and sensory awareness A simple letti...

Step outside and into the magic of Autumn with this playful and imaginative nature adventure. In this episode, children (and families!) are guided through a gentle Autumn scavenger hunt — encouraging movement, curiosity and mindful awareness of the world around them. Perfect for school holidays, this episode invites children to slow down, explore nature and use their bodies and imagination in a fu...

Slow things down this Easter with a gentle and calming practice for children (and families!) to pause, breathe and connect with feelings of gratitude and warmth. Through simple movement, imagination and mindful awareness, this episode invites children to notice the joy in their world and carry that feeling with them wherever they go! ✨ Includes: Gentle body awareness and settling Simple movement...

School holidays can be both beautiful and overwhelming — filled with connection, noise, mess and shifting routines. This gentle episode offers mamas, carers and educators a moment to pause, soften expectations and reconnect with what truly matters during this season. Through simple, body-based practices and mindset shifts, you’ll be supported to move through the holidays with more ease, presence,...

As the season shifts into Autumn, this gentle episode offers a moment for mamas, carers and educators to slow down, reflect, and release what no longer needs to be carried. Inspired by the natural rhythm of the seasons, you’ll be guided through a calming, body-based practice to support nervous system regulation and emotional release — helping you soften pressure and reconnect with yourself. ✨ Inc...

As the seasons begin to change, this gentle and imaginative episode invites children (and families!) to explore the magic of Autumn through movement, breath and sensory play. Inspired by falling leaves, cool breezes and the changing world around us, this episode helps children slow down, connect with nature and feel calm and grounded in their bodies. ✨ Includes: Falling leaf movement and imaginat...

When children come home carrying big feelings, it can be hard to know how to respond — especially when you’re already feeling tired yourself. This episode offers gentle, practical support for mamas, carers and educators navigating after-school emotions, helping you stay grounded while supporting your child through overwhelm, dysregulation or big emotional moments. Through simple, body-based awaren...

After a big day at school or kinder, our bodies can hold onto a lot — energy, emotions, and everything in between! This playful and supportive episode invites children (and families!) to shake, move and release the day through simple, guided movement and mindful awareness. Perfect for after school, this practice helps children regulate their nervous systems, let go of built-up energy, and transiti...

In this gentle and playful first episode, children and families are invited to begin their journey into body awareness, movement, and mindfulness. Through simple prompts, imagination and guided exploration, we begin to notice our breath, bodies and the magic that lives inside us. This episode is perfect as a starting point — helping children build confidence, connection and curiosity about their b...

Welcome to our first episode for our special Grown ups! In this calming episode for mamas and carers, you’ll be guided through a simple body-based reset to support tired nervous systems and soften the effects of a busy, full day. This practice is designed to help you feel more grounded, present, and connected — using accessible tools you can return to again and again. ✨ Includes: Gentle body awar...

Start your day with intention, energy, and a little bit of magic! This joyful morning ritual invites children (and families!) to wake up their bodies through movement, breath, and simple affirmations. Perfect before school, kinder, or heading out for the day. This episode supports emotional regulation, confidence and a positive start — helping children feel grounded, energised and ready for whatev...

When the day has felt full, fast, or overwhelming… this is your moment to pause. In this short, supportive episode, you’ll be guided through a gentle 10-minute reset to help you come back to your body, regulate your nervous system and find a sense of calm after the rush of daily life! Designed especially for mamas and carers, this episode offers a simple way to release tension and reconnect — even...

Welcome to The Magic Body Club with Meggs from The Shake Lab!