The Madinat Mom Podcast

Have you ever caught yourself saying something to your child and immediately thought: "I sound just like my mother." In this episode of the Madinat Mom Podcast, Nour sits down with Salma, a Family Constellations Facilitator and mother of two, to explore how generational patterns, childhood experiences, and unresolved family dynamics can influence the way we show up in motherhood. Together, they di...

Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast Do you find yourself restricting all day… only to binge at night? Hiding food? Feeling guilty after every "treat"? You're not lacking discipline—you're stuck in a cycle. In this episode of the Madinat Mom Podcast , I sit down with Maitha , certified holistic nutritionist, intuitive eating coach, and founder...

Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast Does your child go from calm to meltdown in seconds? Do their emotions feel intense, overwhelming, and impossible to manage? You're not alone—and you're not failing. In this episode of the Madinat Mom Podcast , we unpack what's really happening beneath your child's big emotions with Coach Ela , a conscious parenting e...

Are you reaching for snacks at midnight — not because you're hungry, but because you're exhausted, overwhelmed, or desperate for a moment to yourself? In this episode, I sit down with Nour Al Jawhari, certified health coach and mom of two, for an honest conversation about emotional eating, motherhood, self-worth, and the guilt so many moms carry around food. We talk about why moms eat in survival...

How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids Can you teach your children Arabic if it's not your first language? In this episode of the Madinat Mom Podcast, Nour speaks with Sarah, a British-Filipino mother of three married to an Egyptian-Canadian, about raising Arabic-speaking children in a non-Arab household . Sarah shares her journey of learning Arabic as a non-native speaker and her i...

Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness coach, about postpartum recovery, pelvic floor rehab, and rebuilding your core after pregnancy . This conversation focuses on safe postpartum exercise, breathwork, and healing your body after birth without pr...

Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed) In this episode of the Madinat Mom Podcast , Nour speaks with Nada, a holistic baby sleep and wellbeing specialist and mom of three, about a connection-based approach to baby sleep that goes beyond traditional sleep training. Nada explains her "sleep puzzle" method—looking at the whole child and family...

Raising a Child with a Disability: Motherhood, Inclusion & Strength   In this episode of the Madinat Mom Podcast , Nour sits down with Maria , a mom in the UAE, to share her journey of raising a child with a disability. From pregnancy and the early months of motherhood to navigating a diagnosis during COVID-19, Maria opens up about resilience, love, and the challenges—and joys—of parenting a child...

Emotional intelligence in children is one of the most important skills parents can help their kids develop. In this episode of the Madinat Mom Podcast, host Nour talks with Gigi, a certified kids life coach and mom of two, about teaching children emotional skills, managing toddler tantrums, and building child emotional resilience. Gigi shares practical, play-based techniques for helping children i...

In this heartfelt episode of the Madinat Mom Podcast, host Nour talks to Rana, a Lebanese journalist and mom of two, about the silent grief of becoming a mother without her own mother by her side. Rana shares her journey of grief and resilience, moving to Dubai, and raising emotionally intelligent children in an unfamiliar country. She discusses the challenges of mothering without her mom, the imp...

The information shared in this video is for educational purposes only. Always consult your healthcare provider for medical advice and guidance. In this compelling episode of the Madinat Mom Podcast, host Nour sits down with Sarah, a functional medicine health coach and integrative health practitioner, to explore various facets of maternal health and child wellness. As children get sick often, unde...

Embark on a heartfelt and inspiring motherhood journey with today's episode, where we explore the incredible resilience of a mom who faced the heartbreak of a missed miscarriage, the challenges of IVF, and a rare genetic condition, only to find hope and joy in becoming a mother. Her story is a testament to the strength of a mother's spirit and the beauty of life's unexpected blessings. This episod...

Motherhood can be a wild ride, and your feelings are valid every step of the way. In this heartfelt episode of the Madinat Mom podcast, Yasmen—a British Egyptian clinical hypnotherapist, bestselling author of "Lies That Shaped You," and twin mom—opens up about her journey through postpartum anxiety, identity shifts, and the raw realities of early motherhood. Together, they explore the untold chall...

Join Nour in this powerful episode of the Madinat Mom Podcast as she welcomes Farah, a devoted mom of two boys and the founder of a successful recruitment agency. Farah opens up about the emotional rollercoaster of motherhood, sharing the heartbreaking journey she faced when her youngest son experienced unexplained health issues as a baby. Despite being dismissed by doctors and told she was being...

Join Nour and integrative women's health coach Houyem in this heartfelt episode of the Medinat Mom podcast as they explore the transformative journey of motherhood. From pregnancy wisdom to postpartum care, Houyem offers practical tips for moms navigating pregnancy, birth, and recovery. Her unique holistic approach emphasizes reconnecting with your body, trusting your instincts, and understanding...

Motherhood is beautiful, but let's be honest—it's exhausting in ways most don't see. In this heartfelt episode of the Madinat Mom podcast, Nour opens up about the invisible load of motherhood and why it can leave you feeling so drained, even on the quietest days. From mental checklists to emotional labor, Nour shares powerful reflections on what it's like to carry the unseen weight of running a ho...

In this episode of Madinat Mom, Nour sits with Gaelle, mom of one and speech and language development therapist, to learn more about the realities of speech and language development in our little ones. Gaelle shares some valuable insights on speech and language development, offering tips for parents looking to incorporate it into their already busy schedules. She busts myths, addresses flags and t...

In this episode of the Madinat Mom podcast, Dana opens up about navigating the highs and lows of motherhood, including the emotional impact of miscarriage, balancing a demanding career, and building a thriving business while raising a family. As a mom, athlete, entrepreneur, and co-owner of Bahrain's leading sportswear brand, Dana's story is a testament to the power of community, self-discipline,...

In this heartfelt episode, we sit down with Dana, a mom of two and advocate for healing, to discuss the often-overlooked signs of postpartum depression and how recognizing them can make all the difference. Dana shares her personal motherhood journey, from battling feelings of loneliness and hopelessness to learning how to reconnect with herself and her family. With a background in psychology and e...

In this heartfelt episode, we dive into an inspiring motherhood journey filled with resilience, love, and unforgettable challenges. Hiba, a mom of three, opens up about her path through secondary infertility, her IVF experience, and the incredible yet complex reality of welcoming identical twins born prematurely. From navigating NICU stays and parenting as an expat in Canada, to balancing a career...

In today's episode, host Nour reflects on her motherhood journey the past 3 years and reassesses what makes sense for her to continue as a second time mom and what doesn't. Join her as she shares 5 things she is quitting as a mom - things that no longer make sense to her in her motherhood journey. Whether you're a new mom or someone looking to support a new mother, this episode is filled with rela...

In today's episode, Nour welcomes her guest, Dalia, A Palestinian mom who shares her journey of navigating motherhood while holding onto her heritage. Many moms can relate to the challenge of balancing modern parenting with the traditions they grew up with, especially when raising children far from home. Have you ever felt torn between embracing your cultural roots and adapting to the realities of...

In today's episode, Nour welcomes her first guest, Hiba, who talks about something a lot of moms can relate it, and that is the feelings that come when things don't go according to plan. Have you ever felt like you spend a lot of time planning as a mom, only for things to keep taking surprising twists and turns that you did not expect? In this episode, Hiba shares her personal experiences, from pl...