The Madelyn Moon Show

Episode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke. This girl never ceases to blow my mind. Isabel focuses on the relationship between food, the body and the mind. She helps women to stop being crazy about food and weight; Isabel is a certified health coach and emotional eating expert and she teaches women how to make choices around food effortlessly,...

Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here's what I talk about: What's happening every Friday moving forward How to get my podcast and blog posts delivered to your inbox weekly (click HERE) The...

Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please welcome Kaila Prins, host of the Finding Our Hunger Podcast, and the owner of the amazing blog In My Skinny Genes. Today we're talking about a topic I've received multiple email inquiries about:...

Episode 49: Christy Harrison is a registered dietitian nutritionist in private practice, specializing in eating disorders, chronic disease prevention and management, and health at every size. Using principles of intuitive eating and mindfulness, she works with clients to improve their relationships to food while improving their health. Christy is also a journalist with more than 11 years of experi...

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to rec...

Episode 47: Melissa A. Fabello is a sexuality educator, body image and eating disorder activist, and media literacy vlogger based out of Philadelphia, PA. She is a Managing Editor of Everyday Feminism and a PhD student in Human Sexuality Studies, where her research interest is in the effectiveness of current sexuality-focused psychoeducational interventions in eating disorder recovery programs. Wh...

Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven't read it yet, I would love for you to check it out HERE. And then, if you like it, please challenge yourself to share it with somebody that may need to know just how common cellulite is! The mo...

Episode 45: Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed...

Episode 44 Welcome back to another insightful episode of the podcast! Today's show is brought to you by Ditch Metabolic Damage, where all of your wildest dreams occur in a simple Thursday night webinar. But seriously, in today's episode I am sharing with you three types of eating that you are not familiar with yet and how to start feeding yourself new sensations. And no, I'm not talkin...

Episode 43 *Spoiler alert- this is my favourite episode ever. Period.* George Bryant is the man behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations” as well as New York Times Best-Selling author of The Paleo Kitchen. After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a ...

Episode 42 Happy Day! My book + 11 other self-love kindle books are set to 99 cents for TODAY ONLY! If you want in on this action, go to HERE and subscribe to Buck Books. You will then be directed to a page with all 12 self-love books. If you haven't yet downloaded my Kindle book, The Perfection Myth, right now is definitely the time. I am so excited about this event, as I have been spending t...

Episode 41 Ladies and gents, listen up. Today we have an unbelievably amazing and inspirational women who's a perfect fit for the Mind Body Musings Podcast. Katie Dalebout is a life coach, yoga teacher, author and blogger who loves writing and speaking about holistic wellness & personal development on her weekly Podcast The Wellness Wonderland Radio. She helps people develop a healthy rela...

Episode 40 In this podcast, I speak with returning guest, author and speaker Stefani Ruper about travel, hormones, PCOS and so much more. Stefani Ruper (from Episode 8 of the Mind Body Musings Podcast) is an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Hea...

Episode 39 Good day, friends. Today's episode is a different one indeed. I was interviewed by Shawn Stevenson from the Model Health Show a few months back and we had such a wonderful talk that I decided to put the interview on my show too! If anything, you'll learn a bit more about me that I haven't shared on my show yet, and you'll also discover an amazing new podcast to listen to...

Episode 38: Dr. Linda Bacon is the creator of the movement Health at Every Size, also known as HAES. This movement has revolutionized what it means to be healthy and is stripping away our culture’s longtime belief that overweight means unhealthy and that one’s health can only be determined by one’s size. Dr. Linda Bacon is changing the way we view our own bodies, as well as the bodies of others an...

Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. She is the creator of the 21 Step Body Image Remix, a life-changing pr...

Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching his first health app company, he realized that physical fitness is really just a fourth of the equation. From there, Brandon created the four pillars of fitness to make the foundation of his company, as...

Episode 35: Hey hey what's up everybody! I just returned from my trip to Kauai and I immediately decided to create this podcast with a message that I find very important. One of the most difficult things for people to resist when they are cultivating body freedom is the desire to fall back into old patterns of being "healthy" in the eyes of others. Or, they could be in a very impressio...

Episode 34: Emily Jean is a Certified Holistic Health Coach who's passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create balance throughout the lives, so they can start living and loving life RIGHT NOW instead of always planning for "When I lose 15lbs!" I found Emily Jean after another body positive friend se...

Episode 33: In this episode I take a moment to explain the truth about fitness competitors and their awesome naked bodies. I've seen it and now I can share it. Hint- their bodies aren't awesome for the reason you may be thinking. What I talk about today: How to Love Your Body Again Free ebook Four Weeks to Body Freedom program How I left my job to pursue full time coaching and speaking Add...

Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had a difficult time understanding why they couldn’t seem to make the same kind of progress he himself had experienced and why they continued to crave junk food, something Drew never had a problem with. I...

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs online training programs. Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical healt...

Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and overall strength. A long time ago, David saw a great deficit in detail provided by mainstream fitness and nutrition. Out of this unsettling gap was born his company, Precision Fitness. Precision Fit...

Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by CafeTruth and top 25 Most Influential Wellness Experts by MindBodyGreen. She is the best selling author of Find Your Happy, an Inspirational Guide to Loving Life to Its Fullest, and a six-ti...

Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions steps that will lead you to self-discovery and ultimately, food freedom. There will be a blend of both practical guidance, as well as personal experience. I am blessed to have been able to experience my...