The Made For More Podcast

Brittany speaks with Damian, a transformative fitness coach who integrates spirituality, personal growth, and physical health Damian opens up about his bodybuilding past, driven by ego and external validation. He discusses the personal struggles that forced him to confront deeper emotional and spiritual challenges The conversation delves into identity crises, particularly for former athletes or th...

In this episode of The Quarter Life Podcast, Brittany sits down with her longtime friend Sasha to discuss the unique dynamics of dating in Bali. They explore why the island's transient, self-discovery-focused atmosphere makes relationships both exciting and challenging. Highlights include: • The Bali Dating Scene: Sasha shares his perspective on why Bali fosters personal growth over settling down,...

This week, we are CELEBRATING a major milestone—Revive has officially hit 58 members ! We are so grateful for every single one of our clients that's chosen to trust us with their health goals In today's episode, we dive into triggers, and the unhealed wounds from the past that shape our reactions today. Brittany shares her personal journey with possessiveness in relationships, the emotions tied to...

Another deeply personal episode coming at you guys.. Brittany shares eye-opening stories of her experiences living, volunteering and travelling through third world countries. She explores the contrast between Western entitlement vs. the joy and happiness found in simpler, less privileged lives. Who's really winning at life here? Brittany challenges listeners to shift their mindset, embrace their p...

In this episode of The Quarter Life Podcast , Brittany welcomes Tehya, a fellow health coach, to share her transformative journey from struggling with diet culture, military weight standards and unhealthy habits fuelled by societal pressures to embracing a sustainable and empowering approach to health. They dive into the toxic patterns of binge and restrictive eating and the solutions to overcome...

This episode is a heartfelt reminder to anyone questioning their value after ending a relationship In this deeply personal episode of  The Quarter Life Podcast , I speak my truth about a situation that needs to be brought to light Too often I see women blaming themselves for things not working out in relationships, questioning their worth, thinking "what could I have done differently" - when it's...

In this episode of  The Quarter Life Podcast , host Brittany opens up about her journey through binge eating and how she conquered the binge-restrict cycle. Brittany shares the reality of transitioning from an athlete to everyday life and the struggles of maintaining a healthy relationship with food. S he dives into the mental, emotional, and physical tolls binge eating took on her self-worth and...

In this deeply personal episode of  The Quarter Life Podcast , Brittany shares with you her experience getting rhinoplasty in South Korea Brittany shares her candid thoughts on why she chose to undergo plastic surgery, and what the exact process was like from start to finish. You'll hear about: Her raw plastic surgery experience in South Korea The costs, the process, the hospital, the type of surg...

In this episode of  The Quarter Life Podcast , host Brittany invites former client Karissa David to discuss her transformative journey of self-discovery, starting therapy, overcoming unhealthy drinking habits, and building a life centered on personal growth and balance. Karissa opens up about how binge drinking during her early twenties masked deeper emotional struggles and became an identity she...

In this powerful episode of  The Quarter Life Podcast , we welcome my first guest who was a previous client, Jenna White—who shares her incredible health journey. Jenna opens up about the challenges of gaining weight during pregnancy, her battles with body dysmorphia, and how these struggles impacted her mental health and relationships. She talks about her initial hesitations to invest in her heal...

Welcome to Episode 21 of The Quarter Life Podcast with your host, Brittany! This episode is short, sweet, and packed with actionable advice that could completely transform your fitness journey. Struggling to meet your fat loss goals because of time and a busy schedule? You’re not alone. Today I dive deep into why it’s not about how much time you have, but how you manage and prioritize it. Learn th...

In this episode, we dive into the power of mobility training and how it unlocks strength, flexibility, and overall health longevity. We also explore the danger behind living life through a victimhood mentality and how to break free from self-imposed limitations. Plus, we’ll share tips on how to lower inflammation with quality-focused diet, and the transformative effects of cutting out seed oils &a...

Today I’m joined with Denilea Bueno, who opened up her own chiropractic clinic in January 2022 called the Align Chiropractic & rehabilitation centre. Denilea got voted community platinum winner for best chiro clinic in 2022-23 Welcome to part 2! If you missed part 1, please go back and listen In today’s episode, we cover:  The 1st & 2nd practical steps you need to take to start your entrep...

 Today I’m joined with Denilea Bueno, who opened up her own chiropractic clinic in January 2022 called the Align Chiropractic & rehabilitation centre. Denilea got voted community platinum winner for best chiro clinic in 2022-23 We had MAJOR technical difficulties in today’s episode, which led to us creating a PART 2 that will be released soon. In part 2, we discuss the practical components of...

In todays episode, I read to you a journal entry after an hour and a half phone call with my mom regarding my past therapy session. A raw, vulnerable conversation that I've never been able to have because the walls I've had up for so long Therapy has made me realize, the deeper you get with yourself, the deeper you're able to get with the people closest to you Enjoy the episode, leave...

I know we've all been there.. We wake up in the morning after a week of eating so clean, working out consistently, we're feeling leaner... then we step on the scale We're up 2 lbs, and we don't understand how. This immediately triggers frustration & discouragement and in this moment we want to give up In this episode, I give you 7 reasons as to why the scale might go up that ha...

What is up you guys!! I know its summer time and I've been hearing from a lot of you that you've been lacking consistency with your fitness goals because life is just so fkn busy. When life gets busy or you run into life challenges, is your health the first to take the backseat? In this episode, that's exactly what we're going to help you with: Our 3 step process to get you back on...

In todays episode, I'm joined by Zach Schenken - a guru in the self-mastery world. Zach & I share similar perspectives on our views of the world and how the most abundant life externally (more money, love, connection, purpose, etc.) is actually created from within. The problem most people have is they're 'sleep walking their way through life.' As 2 people who are living out the...

The last 6 months, I've been experiencing random bouts of anxiety - coming from someone who's never experienced anxiety most of her life In this raw episode, I cover: When these feelings of anxiety started What triggers the anxiety & why How I reframe the anxiety I'm experiencing Please seek out professional support if your feelings continue or get worse, it's okay to ask for h...

In this powerful episode, I cover: Why you attract shitty partners & never seem to be able to find someone that treats you like a priority How to find yourself in your 20's when the world makes you feel like you're not enough The first step to building a life of fulfillment & purpose How to attract high quality relationships & friendships The root of all self-sabotage behaviour...

In this powerful episode, Bianca & I bridge the gap between science, psychology and spirituality when it comes to healing Bianca is a double certified clinical trauma specialist and owns a group practice specializing in trauma informed care in Windsor, Ontario. This is a conversation you don't want to miss, where we cover topics related to: Addressing external validation as a NEED to feel...

As a digital nomad, I've travelled to 25+ countries and decided to move to bali January 2023. I wanted to create a podcast episode with the most common questions I've got in the past year a half: Why I chose to live in Bali vs. any other country Visas Rent prices Transport Tourist vs. settling down in Bali Currency Safety Culture If you've thought about travelling or moving to Bali, sh...

Today I am welcomed with board-qualified hormone health coach from the Institute of Integrative Nutrition, Zoe Dillehay. Zoe has been in the health and fitness industry for the past 4 years - coaching women through their weight loss, fertility and hormonal journeys. In this episode we breakdown: What exactly are hormonal imbalances? What are the symptoms & what causes hormonal imbalances? Are...

How many times have you done something and it's never felt good enough? How many times have you failed and thought, "why should I try again, what's the point?" Who are you beneath these lies & stories that you tell yourself on a daily basis? How long are we going to believe these stories that prevent us from building the life we want? You are enough. If this helped you today,...

Today, I'm joined by the inspirational Sierra Nicole- Event planner & Retreat Hostess based in LA, past mindset coach & NLP specialist Sierra celebrates her 1 year of sobriety and explains how she got to a place of ease & acceptance with sobriety after downfalls & relapses in her alcohol-free journey We cover ALOT in today's episode: The energetic hangover associated with a...