Catharine Adams

The Macro Mindset with Catharine Adams

Health EN ↓ 29 episodes

Nutrition, fitness, and mindset conversations for women juggling real life. Hosted by Catharine Adams We talk about what actually works when your week never goes to plan, the trade-offs nobody mentions, and how to make progress without burning out.

Author

Catharine Adams

Episodes

Ep. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle 13.05.2025 37:05

~The true cost of restart cycles (60% lost progress) ~Five practical strategies to break the all-or-nothing pattern ~Real client transformations and success stories ~The "1% Better Approach" for handling setbacks ~Scientific explanation of why our brains default to black-and-white thinking Download the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree] Join my #nextbe...

Ep. 1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and Fats 06.05.2025 1:03:47

Episode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats In This Episode: • Break free from diet confusion and learn what macros really are • Understand how protein, carbs, and fats work together • Master practical strategies for restaurants and social situations • Join our 7-Day Protein Priority Challenge Key Takeaways: Protein is your builder macro (0.7-1g per pound of bod...

Ep.1.2—Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss 29.04.2025 31:57

Episode 2: Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss 🎯 EPISODE OVERVIEW Feeling stuck in the cycle of starting over every Monday? You're not broken — you're trapped in outdated thinking patterns. In this episode, Coach Catharine explains why shifting your mindset is the foundation of sustainable fat loss. Learn practical tools to ditch perfectionism, o...

Ep1.1: Build Confidence, Cultivate Consistency and Create Real Change 28.04.2025 15:34

Episode Title: Build Confidence, Cultivate Consistency, and Create Real Change Episode: 001 Duration: 25-30 minutes ⏰ TIMESTAMPS: Welcome & Introduction What to Expect from The Macro Mindset The Three Pillars Practical Strategies Spotlight Expert Insights & Myth Busting Future Self Visualization Exercise Looking Ahead Weekly Challenge Free Resource Introduction Call to Action & Closing Affirmatio...