Marina Trujillo

The M & I Podcast

Society EN ↓ 38 episodes

Welcome to The M and I Podcast is a podcast hosted by Marina Trujillo in hopes of sharing her personal stories to help promote balance, growth, and happiness in your every-day life. M will be chatting about experiences, mistakes, and memories that've shaped her into who she is today. From tips and tricks to daily reflections, we hope here in the podcast that you are able to find an episode, or ten, that help you feel connected and understood by at least one person out there, Marina.

Be sure to visit the podcast's website and support the creator: themandipodcast.buzzsprout.com

Author

Marina Trujillo

Episodes

12. M and Perception 15.04.2023 14:35

In this episode, M talks reflects and gives tips on stopping your negative perception penetrate your thoughts. YOU RULE YOUR OWN MIND AND WORLD. So let nothing but positive vibes come in!! M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

11. M and Inner Happiness 08.04.2023 31:36

This is the first episode in the "loving yourself series," and M talks about how to achieve that inner happiness and make it a state of mind, not a occasional mood. When life throws curve balls your way and you don't know how to pick yourself up, you need to be able to remember everything that fills YOUR cup and your inner happiness. Follow along in the next couple of episodes if y...

10. M and Her Intuitive Feeling 02.04.2023 23:48

In todays *long* awaited episode, M talks about the gut feeling you need to stop confusing with your anxiety. It's time we grow up and TRUST OURSELVES more than we think we can. Nobody knows you better than YOU. Listen to HER!! M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

9. M and Self- Sacrifices 11.03.2023 18:49

On this episode, Marina talks about how important sacrifices are to people- and connections. Truly, sacrifices should not be hard when you know YOURSELF. Xoxo, M. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

8. M and Lucky Girl Syndrome 04.03.2023 37:21

In this episode, we're talking about lucky girl syndrome governing your life .. in the positive way. M gives her take on how the phase lucky girl has been skewed to only be believed when "good things happen." When in hindsight, EVERYTHING that is good happens to YOU simply because you're YOU. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: ht...

7. M and Her Breakup Lessons 18.02.2023 46:45

In this episode Marina gets RAW with the lessons her 23 year old heart learned ... the hard way. So grab your favorite drink and sit back because this one is an honest and insightful one into who she chooses to be today. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

6. M and her Monthly Themes 05.02.2023 21:12

In today's episode, Marina shares one of the ways she's taking care of her mental health each month of 2023. Along with an update on yet another disappointing situation in the work environment, yet one that brings out the true character in others. Follow along on instagram to see how she shows herself and others love this month as well as other important pod updates. M with the Advice- h...

5. M and Embracing Change 28.01.2023 24:26

In this episode, we break down the biggest reason we struggle to embrace change: FEAR. It might be a four letter word, yet somehow we let that tiny word control our minds and ultimately hold us back from embracing the changes life brings. So out with the old, embrace the new. You heard it here first. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.inst...

4. M and First Dates 21.01.2023 32:56

In this episode, we dissect the first date mindset you need to be aware of in the modern dating world. In this day and age, you have to be very self-aware of everything that goes on and what is it exactly that you want. Today, Marina shares how to do that and what things to take into consideration, before you even go to that first date. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow...

3. M and the Push you NEED 14.01.2023 37:52

In this episode, Marina gives you four easy- ish steps to giving yourself that push you need as well as reminders for the journey along the way. When life throws curve balls left and right at you, sometimes that little push it truly all you need. -M ♥ M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

2.5 M and Her Raspy Voice 07.01.2023 4:15

In today's "episode," Marina apologizes for her terrible voice . I promise I'll try to whisper more. Stay tuned and make sure you have those notifications on for that episode that should have came out today. In the meantime, make sure you are following me on Instagram where I'll be uploading updates and all the fun stuff. M with the Advice- https://forms.gle/69R9ce2ocmJua...

2. M and The NY Times Golden Bits of Wisdom 2022 31.12.2022 23:40

In today's episode, Marina looks shares her favorite "golden bits of wisdom" from a New York Times article, The Greatest Life Hacks in the World (for Now) by David Brooks. From relating to certain bits, you reflect of ways these can help you improve your 2023 mindset and actions. And, isn't that what we all want???? As always, THANK YOU THANK YOU THANK YOU. Oh, and HAPPY 27th B...

1. WELCOME ALL! 28.12.2022 7:39

In today's episode, Marina welcomes all of you to her podcast and gives you little snippets all about her and her background. It's a small intro to the big concept that this podcast will bring. What do you want to see in this pod? DM me on Instagram @themandipodcast to share your thoughts! THANK YOU THANK YOU THANK YOU. Follow Me- Instagram: https://www.instagram.com/themandipodcast/ Tik...