The M & I Podcast

LAST EPISODE OF 2023! Am I the only one feeling emotional about this? I cannot believe my baby turns one tomorrow- and by my baby I mean THIS podcast. With trail and error and as the year wraps up, it is time to create new goals to keep us motivated for the new year. In the episode, M talks about how to create goals you'll actually stick with. Grab a pen to write, curl up with your favorite d...

As 2023 comes to a close we want to be realistic and mindful of who and what we're bringing into 2024- if we aren't we might just be dragging them/ it. In this episode, M chats about her top three tips to practicing detachment when it comes to people and situations. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast...

December. It's that month where we start to think about everything we might want for the holidays and what we might not. So in order to avoid that, let't think practical. In this episode, M shares a few basics that you might not think to ask or give- but sure are handy. So listen before start your Christmas shopping. And remember- it's the most wonderful time of the year for a reaso...

I know I cannot be the only one with toxic energy around me in the holidays- so!!! In this episode, M talks about ways to prepare and deal with behaviors and/ or people that can drain you during this time (and truly any time of the year). Hopefully this episode keeps you in the holiday spirit, if not there is always tequila :) M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD-...

In this episode, M gives advice on how to accepting when a relationship is over, having a boundaries convo, and dealing with getting "older." Submit your question in the form below and she'll try her best to include it soon. Xoxo with much love, -M. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

HI YA'LL, I'm back!!! But in the spirit of moving on and having grace with myself, we are moving along. In this episode I give five tips on enjoying those weekdays that for whatever reason seem to be so had for us to live with. Each day as we get older, we should be enjoying seven days not just two, right? Theres also a a little life update and some tough love in the end. Thank so much f...

I know we all think like we know ourselves really well, at least I did. Until I took this personality test that sadly highlighted parts of me I thought were healed. So here is the test, take it and chose to start working on becoming the best version of you before life forces you to, xo m. https://enneagramuniverse.com/ M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagra...

Can ya'll believe we hit 300+ downloads??? *cries happy tears* I am so thankful to each of your- truly. Make sure you are following me on social media for my celebratory solo date soon. In the mean time- here is my reminder to you. be present. Feel fall. Enjoy every second of October and all the fall feelings, it'll be gone quicker than it came.  M with the Advice- https://forms.gle/69R9...

September 13th- the day I got accepted into the National Board Cert. program! Positivity in your life makes you reflect on the people in your life- so here are a few things you can do it help others radiate the happiness you are radiating! As always, with MUCH love, M. Side note- yay for 300+ downloads. Life is good, ya'll are good, I'm good xoxo. M with the Advice- https://forms.gle/69R...

I am absolutely loving life right now. Honestly something about 2023 has me happy fulfilled, and whole again. After reflecting I think it's time I share with you what I have noticed in myself that has shown me the health attachment style i have ti my life right now. So make a list, CHECK YOURSELF, now do whatever and whoever you have to to understand you are the main character in your own lif...

In this (slightly rambled) episode, M shares how rough this week has been with getting a hold of routines and reminds everyone YET AGAIN, having grace on yourself is all you need. While all tasks are optional, some are crystal balls- you cannot drop them. Listen so we can ramble on together. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com...

Okay- here's some friends hating your bf, moving away, and going back to your ex advice. Remember nothing is better than support from others, except support from yourself. Thankful to each of you for submitting questions and letting me be a part of your lives day to day. Submit questions/ advice/ random thoughts in the google form below. Xoxo, M  M with the Advice- https://forms.gle/69R9ce2oc...

The M is off. That's right a new quarter set of episodes means a twist to the known. the unknown isn't always scary. Sometimes you need a little change to see that you CAN trust what is different... sometimes. So has it been a tough week? Month? TOUGH YEAR? Maybe you realize this is exactly the pivotal point you needed to realize it's time to do some self- improvement. Here are six...

Life has been an absolute wild ride lately. From (winning) loosing friends, to loosing family members, a house change, AND a new job M's life has done a  complete 180 in the past year. These are some tips that helped her keep her sanity AND embrace the great things these new chapters have brought. New beginning should can be nerve wrecking, but should also be exciting. Right? Right. M with th...

New move? New state? New job? Let's chat. With a new change in mind for herself, M has six steps she likes to take to start, be excited, and keep momentum in a new start. As important as it is to ENJOY every step of the way, it is just as important to keep the end in mind. So right after listening, start doing.  M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram:...

Why does society always ask the, "when are you going to settle down?" Instead of the statement, "you look so happy!" In this episode, M breaks down the good, the bad, and the ugly of being i your twenties. It is crazy to think we are the only ones with certain struggles, when in reality we ALL have. Whether you're in your twenties or any age going through life wondering wh...

In this episode, M shares her three pillars- a balanced life, growth mindset, and happiness within. Life should be fun, yet we can't loose focus of where we want to be. Balance. Having a growth mindset helps us continue to improve us and out perception. And of course, happiness within is the true definition of  making it happen . These are all crucial in how Marina manages to guide and improv...

HAPPY SUMMA 2023! It is summer 2023, it will only happen once so make it count. We cover how ways to use all of your five senses *plus one more* to ensure that you have a healthy and happy summer. After all, if not you, then who? Oh, and put sunscreen on, a shit ton.  M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

In this episode, M shares the things that gotta go! We are ending June, the halfway point of the year, and it is time to reset those habits, PEOPLE, and things that are no longer serving the purpose that was initially intended. So, reset, cleanse, do whatever you think YOU need to do to have a smooth second half of the year. M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- In...

In this episode, M shares what she's doing to get out of this funky mood she's been in lately. You know the mood!!! That mood where all you want to do is be alone and unbothered? Yeah that one. Remember to the be the human Nike and  Just do It .  M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

Finally an advice episode, yay! M shares her thoughts and feelings about moving on from a breakup when friends are involved and how to be okay with changing your mind. Listen with caution and scroll down to submit your advice from below :) M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

In this short episode, a VERY tired M, shares her take on being present- at all events. It is so easy to get caught up on the "next plan," or what we think we have to do next that often times we forget that life is happening NOW. And 9/10 *if not 10/10* times, we just will not get those times back.  M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https:/...

In this episode, M talks about ways you can get to know yourself in order to become the BEST version of yourself. Sticking to what we think we know is the easiest thing to do, but not always what's best for us to grow and evolve. GROW GROW GROW into the best YOU that you can be! M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themand...

In the fourth episode of becoming your best  self series, M talks about *epic* mistakes, choices, and patterns. She shares whats and how to have tons of self- grace in the middle of each thing all while keeping the best version of yourself intact.   M with the Advice- https://forms.gle/69R9ce2ocmJuarCP9 Follow THE POD- Instagram: https://www.instagram.com/themandipodcast/

In this PASSIONATE episode M talks about the happiness, understandment (yes that's a word), and acceptance a HIGH QUALITY friend should have. Surrounding yourself with high quality people naturally bring high quality energy to feed your higher self. Listen now so you can start reflecting on who those people are in your life, and how to weed out the ones who aren't. M with the Advice- htt...