The LYLAS Podcast

Send us Fan Mail Have you ever felt that uncomfortable itch that what once fit your life perfectly now feels like a stranger's coat? That career you chose decades ago, the one that defined your identity for so long—what happens when it no longer aligns with who you've become? This raw, honest conversation dives into the reality of midlife transitions and career pivots. Beginning with a h...

Send us Fan Mail The moment arrives for every parent – watching your child transform from dependent teenager to independent adult. In this heartfelt conversation, we're joined by a special guest who offers a unique perspective on this pivotal transition from the young adult side of the equation. Cameron, a college student preparing for graduation and engaged to be married, shares candid insig...

Send us Fan Mail "I Just Wish I Had a Bigger Kitchen" author, influencer (@Naptime Kitchen), and homemaker, Kate Strickler brings her refreshing honesty and practical wisdom to this week's conversation by sharing her reflective list of "other lies I think will make me happy" paired with creative approaches to pivoting our mindset.  What distinguishes Kate's approach i...

Send us Fan Mail What would you tell your younger self? That question sparked a fascinating exploration of life lessons, hard-won wisdom, and the unexpected gifts that come with age and experience. The magical thing about turning 40 isn't just the physical changes – it's the powerful ability to look back across two decades of adulthood and recognize how much knowledge you've gained....

Send us Fan Mail "Mom Rage." That sensation of heat rising through your body—the infamous mom rage—happens to even the most mindful among us, regardless of how many meditation apps we use or self-care practices we maintain. This raw conversation dives into why midlife women experience intense emotional responses despite having tools to manage them. We explore the hormone fluctuations tha...

Send us Fan Mail Have you ever noticed how some friendships slip away without drama or fallout? That's exactly what we're diving into this week—those connections that gradually fade into oblivion without any clear ending. As we mature, many of us become more selective about where we direct our relational energy, prioritizing reciprocal connections over obligatory ones. There's profo...

Send us Fan Mail Contemplating a vacation with friends and their kids? Before you pack those bags, let's talk about the delicate art of friend-family travel. In this candid conversation, we dive into what makes group vacations work - or spectacularly fail, lol! From finding your "unicorn family" (those magical people where all husbands, wives, AND children somehow get along perfectl...

Send us Fan Mail Ever wondered how to motivate a seemingly unmotivated child? Dr. Susan Thomas, accomplished school psychologist and parent, tackles this universal parenting challenge with refreshing honesty and practical wisdom. Drawing from decades of professional experience and personal parenting trials, she reveals that motivation isn't about finding the perfect reward—it's about dis...

Send us Fan Mail Drawing from her extensive experience as a special education teacher, Dr. Thomas explains that effective behavior support isn't about punishment—it's about setting clear, understandable expectations that children can meet. “I’ve got to be able to see it and count it,” she emphasizes, pointing out that vague instructions like “be respectful” don't provide children wi...

Send us Fan Mail Ever wondered if there's a simpler path to wellness than what we've been sold? In this refreshing conversation with holistic nutritionist Lacey Davidson, we uncover how reconnecting with natural cycles might be the key to lasting health. Listen to PART Two and then check out Part One and the rest of Season 4!!! Season 5 is coming out soon with a new website, logo, sound,...

Send us Fan Mail This is a spicy re-release from Season 4! Through our candid conversation, we explore what constitutes appropriate interaction versus potential disrespect to your partner. Is it about the content of your conversations? The frequency? The settings in which they occur? We discover that the intimacy shared, rather than merely the existence of the relationship, often serves as the tru...

Send us Fan Mail Folks... this is a super special release episode that CONTINUES to get new downloads daily!!! What are we talking about??? GLP-1 medications with our expert guest, Lisa Cline, Board Certified & Licensed Nurse Practitioner! She listens. She understands. She helps people achieve their wellness goals. Listen in as we learn more about this wellness tool!!! Also, check her out on F...

Send us Fan Mail Grounding isn't just for anxiety attacks. Whether you're feeling frustrated during an unproductive meeting, overwhelmed by a busy schedule, or even experiencing positive excitement that's distracting you from necessary focus – these techniques bring you back to center. We explore practical approaches that take seconds but save hours: conscious breathing to regulate...

Send us Fan Mail It's "Re-Release Time" as we are preparing for Season 5 of "The LYLAS Podcast!"  What can you expect from Season 5? A new logo, website, improved sound and visual quality of the podcast, new and exciting topics and guests!!! It's all coming your way!!!! But, before it does we are kicking it back to some of our favs from Season 4! Ever found yourself h...

Send us Fan Mail We are closing out Season 4! And, much like the start of the year, it's been rough!  Looking ahead to Season 5, we're excited to bring expert voices to the podcast, including specialists in education, behavior management, hormone therapy, relationships, and perimenopause. With a refreshed look (new LOGO and new website design) and enhanced production quality, we're...

Send us Fan Mail It's here! Part Two with Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher. BTW, did we mention she's also a wife, a co-business owner with her husband, and has two fantastic kiddos! Join us as we explore the engaging parallels between parenting and personal growth, with a nod to the timeless wisdom of older generations. We dive into t...

Send us Fan Mail Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher, is here—and boy, is she providing an awakening! Listen in as Lacy's warm spirit and practical, real-life principles can help guide you and your family toward ultimate wellness!!  "Our bodies have an innate ability to heal and that bliss is our birthright!"--- Lacy Davidson Ferguso...

Send us Fan Mail Navigating the often daunting world of medical appointments, especially as we hit our 40s, can feel like a nostalgic journey with modern challenges. Remember the days when seeing a doctor didn't come with a side of anxiety? We chat about how those long-standing relationships with trusted doctors provide comfort and how self-advocacy in healthcare is more important than ever....

Send us Fan Mail Have you ever noticed how a simple trip to the liquor store can spark a profound reflection on aging? It happened to us when we weren't carded, leading us to ponder how we perceive aging and how others view us. We compare these midlife changes to the awkwardness of puberty and navigate societal stereotypes around midlife crises, sharing personal stories about hair loss and th...

Send us Fan Mail Ok 2025, things still aren't great... and maybe that's ok? But how do we reconcile the heaviness of what's happening with our daily lives? Join us on a heartfelt journey as we uncover the emotional roller coaster of starting afresh while grappling with life's unpredictability. From the unexpected trials of school closures to the heavy weight of California'...

Send us Fan Mail Ever wonder if the January rush to set resolutions might be more counterproductive than constructive? As we step into 2025, we question the traditional New Year's mindset, pondering whether a springtime start, when nature itself renews, might be wiser. Reflecting on a quarter-century since Y2K and our high school days, we share personal anecdotes about the rapid passage of ti...

Send us Fan Mail What sparks the creative journey of a young artist? How can we as parents better nurture our kids with "non-traditional paths/ interests?  Meet Seth Celdrán, our exceptionally talented producer and mixer, who has been an indispensable part of our podcast. At just 20, Seth's musical journey has been extraordinary, shaped by a supportive family and a profound intuition tha...

Send us Fan Mail What if setting boundaries could transform your relationships and bring you greater fulfillment? Join us as we revisit a cherished conversation about the essential art of saying no and prioritizing self-respect, especially during the chaotic holiday season. This episode is all about embracing authenticity and the personal growth that comes from standing firm in your identity. We d...

Send us Fan Mail Facing an unexpected flat tire or a dead battery can easily send your day spiraling into chaos, but what if there was a way to turn frustration into gratitude? Join us as we share personal tales from our own rollercoaster lives, illustrating how cultivating self-awareness and adopting effective stress management techniques can transform everyday mishaps into opportunities for grow...

Send us Fan Mail Parenting in today's world is no small feat, especially when there is pressure to "do all the things." We are there—dashing between grocery stores, balancing work, play, and the relentless stream of parental advice. This episode of The LYLAS Podcast offers a candid exploration of these everyday challenges, examining the overwhelming tidal wave of information parents...