The LYFE Podcast

February is your reminder that it’s never too late to start again. In this episode, I’m talking about choosing to rebrand yourself daily, weekly and monthly - not just in January, not just aesthetically, but in your mindset, your habits, and your heart. From January reflections, lessons learnt, and goals for the month, to practical ways to reset your routine and telling you to stop letting your ol...

I’m officially backkk. In this episode, I’m doing a soft life catch-up, a heart to heart, and my ins and outs of 2026 - what I’m leaving behind, what I’m protecting, and what I’m stepping into with God given confidence. If you’re in your growth/rebrand era, figuring life out one lesson at a time, or just need big sis advice, I gotchu! No pressure, no perfection, just real talk, gentle reminders, a...

Have you ever met that someone who you hardly know that somehow manages to tell you their WHOLE life story with FULL details? Maybe YOU ARE that type of person in someone's life. Do you ever look back and replay certain interactions or posts/stories and cringe at the extent of your oversharing? Don't worry, it happens to a lot of people (me included). This August episode explains my personal exper...

Pov: you’re reading the description hoping to figure out what exactly a girls girl is. Whether you’re a bro or a girly, this episode is relevant to anyone! Well, mostly the girls at least. In this episode, I’ll be explaining to you how I define what a Girls Girl is, and with that, I’ll give you a GG 101 based on my experiences and my current behaviours as a girls girl myself. Episode 15’s a fun on...

Hello! Once again… long time no see! This episode is from the archives and I’ve only actually been able to edit and listen to it now! I hope you get a lil something from this episode, so get your cutest walking fit on and let’s chat standards, knowing your own worth and asking ourselves if we really like him. No like, seriously, it’s time to wake up and get our acts together before we start gettin...

Hello TLP! Merry March. Been MIA During February, but I’m back and with my first ever series!! How exciting?! Now why? Why the change of heart miss gurl? Because it’s Women’s Day today! Why not dedicate a series for the ladies during the month celebrating us! In this series, I’ll be talking about my experiences and advice on KNOWING MY WORTH in Friendships, Relationships and In Christ. How I guard...

Happy Wednesday TLP! *happy sigh* It was such an inexplainable feeling when I woke up at 9am on Monday (almost 4 hours past usual wake up time). That line, “War is over” from Happy Xmas by John Lennon was just replaying in my mind that moment because… well, the war really was over and I realised my childhood schooldays are seriously over! It’s crazy to think, but so very comforting. Whoever you ar...

Hello TLP! Welcome back and happy new year! In those episode, though offline on most social media platforms (except @lyfepodcast) I’m back and feeling more regenerated as ever. You’ll see why in this episode. Get ready to chat and take this episode in, but be sure to be active while listening! Go for a drive, have a picnic, go for a walk, clean your room/home… etc. Let’s talk LYFE and catch up on...

Goodnight? Goodmorning? Hello TLP! Hope you’ve been doing well in the past two weeks. Todays episode is on my recent reflections in life through the new things I’ve experienced lately. I share stories on how I’ve motivated and encouraged myself to push through situations to built up my mental (and physical) strength; to flashing a surfer stranger on a beach I’ve never been to before. First of all,...

Hello TLP friends! This week, I’m joined by Trsla as we talk about our “unexpected friendship” - how we met, how long we’ve been friends for, and a bit about Trsla herself! The episode is also filled with candid convos as we do the “bestie tag” A.K.A answering random questions from online. Listen to the laughs, sarcasm and hesitant answers while you walk, jog, exercise or get some work done!

Kamusta LYFE Podcast?! I’ve missed you! It’s good to be back and chatting with you. Todays episode clears the air on my recent absence and insight for grade 9 and 10 students on my top and bottom recommendations for subject selections. If you’re listening and start to feel stressed, DON’T WORRY! The way I say what I say is over exaggerated and mostly fun and games - but hint hint, biology is not m...

Good morning TLP! Todays episode is me reacting and answering “deep conversation starters”. It’s partly a get-to-know-me and an episode of telling different stories and perspectives I put myself in throughout my life.

Hola and welcome to episode 6! With recent debates regarding wheels and doors, I thought I would briefly offer my take on it but share my thoughts on HEALTHY HABITS for success and some of the many steps I took to glow up and grow into myself. It’s exam and assignment time for many people, so habits that we’ve all built from the past months and weeks are coming to play now. It’s time to reflect an...

Happy Saturday! Todays episode is on 20 things I’ve been loving and doing heaps lately. It’s been really hectic just because of assignments and upcoming exams, so I thought I’d lighten my load with things I’m grateful for.

Hello! It’s good to be back. Though, this time, it’s unedited because my laptop with the editing software has broken. In this episode, I think out loud on the things happening in the world today and how it makes me feel as a person who’s been isolating for two weeks with constant heavy thoughts. I also give a few suggestions and encouragement on how to deal with what’s going on right now, and ways...

Hello and happy Sunday! Though I’m sick and sounding congested, I still pushed through with episode 3! I’ve been thinking a lot lately and pondered upon the “slightly big” difference between self love and self care - how we often start to misuse and misunderstand it’s true meaning. I also came up with 7 small self care habits I do to maintain my mental health and support self love!

Hello and happy Sunday! I recently had my first week of grade 12, and discouraged was a word among many I could use to describe it. Whether you’re feeling down or completely unmotivated and lost in life, this episode was made to inspire and encourage you to refocus and GET YOUR ACT TOGETHER!

Welcome to LYFE - here we have my first episode, with all the “but’s”, “like’s”, “umm’s” and “yeah’s”. Instead of a starting episode where I say random facts about myself, I decided to have an unplanned convo on the valuable lessons and reflections I learnt from in 2021.