The LYB Podcast - Presented By Dani D. Fitness

Too high of expectations is not the same as BIG goals. You have to understand your expectations are keeping you stuck . You get let down when scale doesn't drop according to your unrealistic timelines or what you see others are doing. This keeps you in a state of yo yo dieting and losing momentum. Listen to today's episode and leave us a comment on what expectations you may need to reevalu...

I have come so close so many times to really having a platform to share this mission. I am so grateful for every opportunity but also every set back it just fuels me even more. Listen to what was supposed to happen in NYC and how we made the best of it. If you've ever felt so close to a goal or life change and it didn't go how you thought leave us a comment below.

Mentorship Retreat, Music city Fit Expo and now NYC. I ma doing MoveFit in 2 days at Soho House in Manhattan and I am so excited. I have dreamed of this moment for over a decade. Let's do this if you're in the city come out for it link in my bio on IG !

On this episode epigenetic practioner Becca Roses talks to us about our genes, hormones, pregnancy, motherhood, peptides and more. She healed herself after 3 kids and is now helping others heal from the inside out. You won't want to miss this one!

I am so excited to finally check this off my bucket list! LYB in NYC MoveFit at Modernhause soho rooftop is about to be INCREDIBLE. I am so excited for this and shoutout to Claudette for believing in me and asking me to put this event on. June 14th 2026! Let's do this sign ups below https://short.sweatpals.com/d45afc25

I see it every day, women and men but for today's episode ladies I am focusing on us. The spending because we're sad, the overeating to fill a void, the doing something to get back at someone that actually makes us feel worse.... Let me know what you think of today's episode in the comments.

With social media telling you you constantly need more... I'm here to provide a different perspective. Todays episode we get into it , the comparison of bodies, houses, family and more. Time to not just LYB but love YOURSELF.

On today's episode get caught up on Dani's travel, new relationship and some exciting events to come!

I hear it time and time again you have trouble following a routine, well listen to todays episode and let's change that. It's not as hard as you may think.

You asked for it so here it is... This is a vulnerable episode about dating, past experiences, current ones and why this is a huge step in the right direction. Want to hear even more insights subscribe below and get ALL the details and BTS as we go on some fun adventures. patreon.com/Danidfitness1

On today's episode I go into the topic of body dysmorphia and tools to overcome. As well as talk about my monthly MoveFit series happening at Walk of Fame Park. Heres list of the dates for all of them for the rest of 2026 : April 11th May 16th June 20th August 1st (10 year DDF anniversary) September 12th October 17th See you there!

If you're dealing with hormonal issues, can't lose the weight, feel like you've tried everything....this episode is for YOU. You can overcome it's just going to take time and hard work. Email dani@danidfitness.com or message me on IG @danidfitness1 for a free call to talk about your current routine and how I can best help.

Ever want to know how I work with clients online and nutrition coaching? Here's everything you need to know on todays episode. Email dani@danidfitness.com for a free call or message me on IG and let's get a tailored plan together for you so you finally start loving your body throughout and changing the mindset.

MoveFit series at Walk of Fame Park March 21st next one April 11th! Mark your calendars and come win some free goodies and check out our amazing vendors as well as here some DDF updates. 2026 is about to be wild!

From playing every sport , to going into the military to raising her son and becoming one of the top deadlifters in the world...needless to say she is a Rock star! It was so great connecting with her and hearing her trials and tribulations and what got her to where she is.

Here's the thing we ALL have them but the only difference is do you let these no negotiable slowly take away your freedom, your finances or worse your health. I get it and know its a habit to break but what if what you're holding onto is the one thing holding you back from EVERYTHING you ever wanted? Time for new habits and fighting for what you truly want.

On today's episode I talk with Katie about all things Strongman, body image and how to LYB throughout. Fun fact me and Katie used to compete against each other back in 2018/2019 and ever since she has been a constant support in this mission and me personally. So much love for this one!

The LYB Method is so important to me and I want to share it with you. It is important to know your why. By doing this it will help you have confidence in your choices towards a healthy lifestyle . For help 1:1 message me on IG for a free call for help with your day to day schedule, food intake or whatever will help you most.

Do you feel like you know everything there is to do but still not seeing changes in how you feel or look? In this episode I go over why this is and how my approach is that will help you get out of that mindset and start to move forward with your progress.

Confused with all the ads on your IG of what you should be taking, let's dive into it.

From the comfort of my powerless house and bed I figured mine as well make use of my time. Enjoy some candid thoughts and life updates!

In this episode I go over how to track your macros, my 7 day free meal guide which you can get below and what food coaching actually looks like with me 1:1. Grab your free guide below and let me know how it goes ! https://docs.google.com/forms/d/e/1FAIpQLSdIbJppECE2u7_RzrYKWr6xxegxPzO5dNYH_D6QxT65N5c3Sw/viewform?usp=header

Guest Darryl Aldridge and I have crossed paths for years and finally got to sit down and have a convo about our love for the sport. We also talk about why having a healthy lifestyle is so important for mental health.

End of year came quick let's talk about how it wrapped up and all the exciting things for 2026.

As we bring in 2026 I wanted to have my first guest on in the New Year be one for the books. Presley has gone from having "everything" to being in a coma for a month from an overdose to living on the streets, jail time, addiction to now being sober for 4 years. He says "the gym saved his life". Hear his incredible story on today's episode.