LouAnn Swogger
The Luminous Pausemeditation, poetry, some yoga and other short stories
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.
Author
LouAnn Swogger
Category
Podcast website
Latest episode
Jun 10, 2026
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Episodes
The Radiance Sutras Meditation 31.01.2024 6:14
In this meditation, I will be reading Insight Verses 147-148 from The Radiance Sutras by Dr. Lorin Roche.
Succulent Wild Love 28.01.2024 10:37
In this episode, I will be reading from Succulent Wild Love: Six Powerful Habits For Feeling More Love More Often by SARK and Dr. John Waddell.
Blessing for Liminal Space (The In-between Times) Meditation 26.01.2024 7:44
A blessing from the book ‘Blessings Beyond Bypass - Tender Medicine for Hard Times’ by Rachel Allen
The 8 Acceptances 24.01.2024 10:14
The 8 Acceptances is a meditation created by my teacher, Dr. Lorin Roche. We explore accepting and welcoming all of who we are.
The Radiance Sutras Meditation 22.01.2024 5:40
Yukti Verses 54
Bhavana Meditation 20.01.2024 10:24
In this practice we will call to mind qualities of life we wish to be infused with. Inspired by my teacher Dr. Lorin Roche.
Wild Geese by Mary Oliver 19.01.2024 1:11
Wild Geese by Mary Oliver
So Hum Meditation 18.01.2024 12:38
Mantra meditation that begins with Insight Verses 157-159 from The Radiance Sutras
Black: The Colour of The Dark 17.01.2024 9:27
pages 92-94 of John O Donohue’s book The Invisible Embrace Beauty
Living In This Body by Joyce Sutphen 13.12.2023 1:36
Poem
At The End of The Day: A Mirror of Questions 12.12.2023 3:23
At The End of The Day: A Mirror of Questions is from John O’Donohue’s To Bless the Space Between Us
Things I Need To Hear Right Now 19.11.2023 4:01
Loving Reminders for the Practice by Dr. Robyn L. Posin from the book Go Only as Fast as Your Slowest Part Feels Safe to Go.
Morning-A Gentle Vinyasa Flow 17.11.2023 57:10
Synchronizing movement with breath.
Some Days, One Pose Is Enough 15.11.2023 8:18
In this episode, I break down a few yoga poses, remind you to connect with your breath & read a peace quote.♡
Wound Becomes Portal Meditation 12.11.2023 11:16
In this meditation, we journey with images of pain. Pain can be a portal to awareness & presence. I read Sutra ~70~ from The Radiance Sutras by Dr. Lorin Roche (my meditation teacher). *this meditation may not be for everyone. some of the images/visualizations could be a trigger/activation.
The Journey by Mary Oliver 09.11.2023 1:21
Struggle, strength and transformation
Restorative Practice 17.04.2020 17:20
Guided restorative shapes.
A passage from The Book of Awakening. 14.04.2020 1:24
Mark Nepo is a poet and spiritual teacher. This excerpt is from his NY times #1 best seller The Book of Awakening.
I Happened To Be Standing by Mary Oliver 14.04.2020 1:42
Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems.
Hurricane by Mary Oliver 13.04.2020 1:00
Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems.
Listening Meditation 13.04.2020 6:50
Listen inside and out. Create calm and focus.
Yoga Nidra 21.03.2020 10:20
A 10 minute yoga nidra practice.
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