LouAnn Swogger
The Luminous Pausemeditation, poetry, some yoga and other short stories
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.
Author
LouAnn Swogger
Category
Podcast website
Latest episode
Jun 10, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Instructions on Not Giving Up 10.06.2026 1:50
A poem by Ada Limon.
Good Things: June 06.06.2026 4:55
In this episode I read a piece called Good Things: June. @emmylupinstudio
Breaking Patterns 17.05.2026 2:31
A passage from Mark Nepo’s The Book of Awakening.
Midlife 07.05.2026 2:23
Spoken word reflection
April Showers Meditation 01.04.2026 3:00
Little Lovingkindness meditation. Recorded on my front porch in the rain.
Keeping Quiet 25.03.2026 1:50
In this episode, I read a poem as a two-minute listening meditation.
Moonlight Yoga Nidra 06.11.2025 18:18
This meditation includes a body scan, breath awareness and visualizations.🌝
May Today There Be Peace Within 19.09.2025 2:40
Poem by St. Therese of Lisieux
The Peace of Wild Things 18.09.2025 3:54
The Peace of Wild Things
Attuning to Crystals 13.07.2025 6:45
In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.
Mushrooms 10.07.2025 1:22
In this episode, I read a poem by Mary Oliver. From American Primitive (1983).
Social media break, the pull & choices 24.06.2025 8:20
Reflections on taking a step back from social media. Inspired by a post from Geneen Roth, I reflect on what it means to choose your own unique path.
Springtime Dreamtime Yoga Nidra 19.03.2025 9:45
Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal.
Let Your Ideas Fly 22.02.2025 10:59
In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings.
So, you were asked to teach a masterclass? 19.02.2025 3:44
So, you were asked to teach a masterclass? In this episode, I share my thoughts on teaching a masterclass as I prepare my materials to teach one.
Trailer 17.01.2025 0:23
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Thanks so much for listening.🤍✨
Starlings in Winter 14.01.2025 1:58
In this episode, I read a poem!
Older, Younger, Both 13.12.2024 2:17
In this episode, I read a poem by Joyce Sutphen.
A list of things to remember 13.11.2024 3:35
Morning poetry reading meditation.
A Third Perspective 09.11.2024 3:34
In light of the recent election results, I share a third perspective.
Waves 04.11.2024 3:16
Waves a poem by Alix Klingenberg
A reading by SARK & my BEMER Testimonial 09.09.2024 5:38
In this episode, I share a reading by SARK & my BEMER testimonial. #bemer #bemertherapy
Inspire & Energize 20.08.2024 18:25
Morning meditation intended to inspire & energize your day.
Remember Your Essence 22.07.2024 12:04
In this episode, I read an excerpt from “Remember Your Essence” by Paul Williams. paulwilliams.com
Yoga Outside 14.06.2024 13:01
In this episode, I guide you through a short yoga practice outside. Recorded outside with nature sounds.
Similar podcasts
Listen to the The Luminous Pausemeditation, poetry, some yoga and other short stories podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
