The Lucy Gernon Show

Send us Fan Mail Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven.  Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head....

Send us Fan Mail Are you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abundance and opportunity that is all around you? I’ve spoken with many past clients who find themselves stuck in a trap of negative thinking, particularly when it comes to work. There are so many fires burning, not enough resources, not enough time,...

Send us Fan Mail When women support women, great things happen.  Many of you know this and lead with grace and inclusivity but there are others who are unaware of how their actions can affect their female counterparts. Today's episode is in honour of International Womens Day 2022 which falls on March 8th. The theme for International women's Day this year is breaking the bias.  In this ep...

Send us Fan Mail You have skills that you can sell. You have skills that could make you rich!  More importantly, you may have a passion for something else other than your career that you can monetize.  Maybe you want to do this as a side hustle to fulfill another part of you that longs for more creativity outside the workspace. Or maybe you want to quit the corporate world one day and start your o...

Send us Fan Mail What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it. In this episode, Lucy walks you through: The difference between burnout and stress Some facts and stats...

Send us Fan Mail Time Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to be enough time to get your own work done? You have your to-do list, you feel like you have a plan and then poof, something happens and it all goes to pot. Where does that leave you? Working long hours trying to catch up, feeling burnt out and cou...

Send us Fan Mail Self-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem.  But what causes self-doubt? And how can yo...

Send us Fan Mail Great leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made. But what are the most common mistakes even great leaders make? In this episode Lucy s...

Send us Fan Mail Do you ever feel intimidated at work despite your own credentials and experience? You have built credibility and respect by doing your job well. You and your team are seen as the go-to and you’re known for getting sh!t done! Yet despite your success, you sometimes feel intimidated by senior stakeholders and certain people that make you shrink like Alice in Wonderland.  You’re prob...

Send us Fan Mail In this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much. You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you ca...

Send us Fan Mail The term "set your boundaries" is used a lot, but what does setting boundaries actually mean? In today’s episode, you’ll learn: -What does it really mean to set boundaries? -What happens when you don’t -The surprising thing that happens when you do -Lucy's proven 3 step method to help you to set your boundaries and stick to them There's a free workbook too to a...

Send us Fan Mail In this episode, Lucy shares 3 powerful tips to help you figure out what you want from your career and life. Lucy also shares her story of going from the corporate world to full time in her coaching business and the power of writing down your goals to make them happen.