The Lucie Beatrix Podcast

An interview with Justice Carlone: model, scout, stylist and creator in NYC. 

He's a firefighting triathlete with a 2:43 marathon PR as well as host of the Personal Record podcast. 

I talk about God, my higher power, and learning the bible thanks to Jesus Christ Superstar and Joseph and the Amazing Technicolor Dreamcoat. 

I’ve lived in New York City for a dozen years of my life, and one of the best things about that is crossing paths with so many different kinds of striving, determined people going after their dreams.  When I first moved here, I literally had nothing except the clothes on my back but I knew I had the drive to get me to where I want to go. I crashed on couches and found a way to get in front of the...

In this episode, I lay it all out on what my sobriety means. 

How over a decade of fashion modeling prepared me to go after big marathon goals with Nike's Project Moonshot. 

I talk about the last few weeks of project moonshot training as well as falling at the start of Team Champs this weekend. 

The true story of being targeted and impersonated as a model. 

Our first group workout, a fashion modeling shoot, my team's annual track meet, and more. 

Gearing up for Project Moonshot as I train for my big running goal. 

I'm fresh off competing in 3 races in the past 30 days. This includes winning twice: a half marathon and a 5k. But let me break down why these races are significant and what they represent for the big picture of my running goals. 

This is my race recap of the USATF 10k Champs + Mini 10k on June 8th, 2019 starring Deena Kastor, Jordan Hasay, Stephanie Bruce, Sara Hall amongst several others.  

I train diligently and put in the work with my running. But so much of my fitness starts in the kitchen. After trial and error, I know what works for me nutritionally. In this episode, I break my approach to food since what I eat fuels me to go fast.

But a few weeks ago, I couldn't race. This is the story of figuring out how to get out there and do it! 

In this episode I get into the aftermath of dealing with grief from losing my dad. 

First I quit and then I came back. 

If you've let yourself get lost in the nerdy underworld of online running forums surely you've seen the term "Hobby Jogger" thrown around. It's not meant to be nice, but as of now we are taking ownership of our Hobby Jogger ways. Either way, a real runner is the one who is trying to improve themselves. 

What can I say, I read some random blog online about some fringe health hack and I try it. But then, I get a ton of cavities and paranoid over nothing. These are some of the ways I went down the rabbit hole and tried all these weird methods in the name of self-experimentation. 

I've lived in NYC for 12+ years. This is why I call it home. 

Read my article on Runnerclick.com here: https://runnerclick.com/how-to-win-at-being-injured/ Injuries are the worst. Especially when you are seeing so much progress with your running. But, having to put your training on ice while you figure out what got you hurt in the first place can make you much stronger. I talk to my running teammate and the person who paced me to place 3rd overall in the Cen...

I go live on Instagram Live answering questions that cover my career shift and what my running goals are. 

Between the Fyre Festival Scandal and this Theranos biotech story, both cases seem to represent similar themes. And that is that there’s an aspect of our generation that’s too focused on the image of what something could be before it is properly executed. It’s the concept of “branding” an idea instead of giving all the attention to the craft— The hyper focus on marketing and aesthetic over executi...

Being an athlete, stripped of all makeup or hair styling or lights and beautiful clothing, is how I feel the most like myself. I'll take sweat and speed over hairspray and concealer any day. 

How do you know when it's time to leave your dream behind? That's what I talk about with my guest, a former rock star. "The closer you get to winning, the harder it can be to lose." My guest and I share the experience of getting close to the dream, but not having it actualized in the way we thought. 

Instagram went silent, but I learned some stuff.