The Lucie Beatrix Podcast

A friendship that started with a shy hello after yoga turned into a decade-plus of bridge walks, bodega quests, and a shared obsession with doing hard things well. We pull back the curtain on how two self-described lone wolves built chosen family in New York—first through daily practice, then through the scrappy reality of making rent, and now through a strangely joyful sport most people only touc...

On this episode of The Lucie Beatrix podcast, Lucie talks with friend Dan Meinhardt, a full-time musician living in NYC about living the dream and training for marathons. They discuss their time together altitude training in Park City, Utah as well as how Dan paced Lucie to win the Orchard Street Runners Prototype Half in NYC last fall.  This episode was filmed at Floored Media in Long Island, NY.

Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club. • Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet • Created Goldfinger Track Club from a clothing brand, esta...

David Alm shares his journey of becoming an award-winning journalist and running as a form of meditation, revealing how his punk rock roots and rebellious spirit shaped both his writing and running. • Starting with a one-way ticket to NYC and a few thousand dollars at age 24 • Living in the Lower East Side, NYC in the late 90s/eary 00s • Beginning running on his 23rd birthday after smoking cigaret...

Fresh off completing The Speed Project solo—a grueling journey from Los Angeles to Las Vegas—Yvonne Zapata (aka Miss Outside ) takes us deep into the physical and mental challenges of ultrarunning. From battling an infected toe that doctors warned could end her race to navigating pitch-black mountain paths with no cell service, Yvonne's determination shines through every obstacle. Her five-pe...

Ultrarunning legend Zach Bitter joins us for an inspiring conversation about his relationship with the 100 mile distance. Reflecting on Zach's incredible accomplishments, including his world and American records, we delve into how his perseverance motivated personal running goals. We talk about the nuances of adapting to new environments like heat and incline training as well as the mental po...

What if you could transform your life through the simple act of putting one foot in front of the other? On today's show I am joined by Nolan John, an ultra runner who swapped the Midwest lanes of Chicago for the sunlit trails of Austin, Texas. From traversing through the wild landscapes of The Speed Project (an ultra marathon relay race), Nolan shares his exhilarating journey of personal grow...

This episode talks about how the bustling streets of New York City compare to the laid-back life of Texas. It's been a challenge of living a dual life between two very different worlds. With my brilliant producer, Jason Belsky, by my side, we share the evolution of our creative journey, from expanding our studio space to juggling diverse projects. This episode uncovers my love-hate relationsh...

Lucie Beatrix has a conversation with Sofia Camacho Ferral, the non-binary marathon runner who placed first (2:31:29) in the TCS NYC Marathon. We talk about their international upbringing, relationship with food, navigating gender dysphoria, and healing from past trauma, training for their marathon, and drag performance art.  This episode is brought to you by MUSEUMOFDISTANCERUNNING.COM. Use offer...

Hey guys, it's been a minute. I decided to make a diary episode about how things have been for me this year with sobriety, getting surgery, how training looks now, and my excitement surrounding getting married. Follow me on IG: https://www.instagram.com/luciebeatrix/

Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a  16:59...

Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety. These are my secret weapons to maintain sobriety: laying out a robust pl...

I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to...

As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into disco...

What if the toughest run of your life wasn't a marathon, but a personal journey of transformation? That's precisely the epic saga of my life as a former fashion model turned competitive runner. In this episode I uncover my struggle with disordered eating and alcohol abuse, and how I used running as a life-saving tool. My journey is a stark reminder that real success is not always reflect...

Have you ever wondered what really goes on behind the glamorous façade of the modeling industry? I reveal the good, the bad, and the downright ugly in this candid episode. I take you back to the 2000s, a wild west era in modeling, before the Me Too movement or social media had any influence. It was a time when control came from adults who dictated my body, my diet, and even my hair. Listen as I re...

You're about to step behind the camera and explore the unvarnished truth of my early years in the world of fashion modeling. Imagine a shared living space in Athens, Greece, a small apartment in New York City, and a myriad of experiences and emotions tied up in each. The struggles, the loneliness, and the sheer effort of figuring out basic life skills on my own. This episode takes you through...

Tune in as I share my personal journey with amenorrhea and how it led me to a newfound appreciation for that time of the month. We'll also discuss sustainable period products like menstrual discs and cups, which can be game-changers for women who love to exercise and run. Ever wondered about the pros and cons of running every day or the world of ultra marathons? Join us as we explore the grow...

Ever find yourself missing old friends and training partners after a big move? I recently moved to Texas and have been feeling the same way - but an inspiring conversation with one of my former New York training partners reignited my motivation for the upcoming Berlin Marathon. In this candid "dear diary" episode, I share his words of wisdom and how they reminded me of the importance of...

What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion m...

It's been a week of self-discovery and firsts, including giving up caffeine and redefining my identity. Join me as I share the ups and downs of taking a tiny break from running and battling caffeine withdrawals, while learning the importance of truly listening to my body. We also talk about setting intentions for the full moon, reading from my personal diary, and creating a "cool mom lif...

Talking about how I improved athletic ability outside of the actual training. 

Women’s running literature is having a moment. With memoirs penned by the fastest names in the sport, today’s show is unpacking these incredible stories from the latest books on running and my input and review of what I got out of these top running autobiographies.  The books I will be discussing are:  Bravey by Alexi Pappas, The Longest Race by Kara Goucher, Choosing To Run by Desiree Linden, Goo...

In this episode, we are catching up on the latest running stories I find particularly noteworthy right now. We’re talking about Sifan Hassan heroically winning the London Marathon, Emma bates crushing it at Boston as the first American female finisher, as well as some of the other stories you should check out if you haven’t already. 1:02 - Sifan Hassan Wins London in 2:18: Fasting for Ramadan, Sto...

What caused marathon legend Eliud Kipchoge to slow down in the Boston marathon? How do we feel about Olympian Alexi Pappas and her partnership with Playboy magazine? What kind of exciting updates do we know about the Paris Olympic marathon in 2024? NOTES: What Really Happened to Eliud Kipchoge : Rambling Runner Podcast: Cheering While Black Runner's World: Black Spectators Say Police Targeted...