The Lucie Beatrix Podcast

WATCH THE SHOW HERE: FLOORED MEDIA Punk Rock Entrepreneur talks about the "art of cool." Justin has been a game changer in the music scene ever since he co-founded the concert venue Le Poisson Rouge in 2008 in the Greenwich village in Manhattan. The venue was known for classical meets art rock musical headliners like Philip glass coco Rosie, St Vincent, and my personal favorite Regina sp...

Lucie Talks With Entrepreneur JR Jensen on Hardcore Music Culture, Start-Up Hustle, & Running Sober.  JR is an entrepreneur and athlete who created Trellus, which is a same day delivery service going against the grain in that it empowers local businesses.  On this show we talk about competing with Amazon, running and community, as well as our common thread of sobriety.  Watch the video here ....

REJECTION: It brought me to New York.  Rejection in modeling helped me decide this isn’t what I want to be doing for the rest of my life. Rejection in relationships saved me from being with the wrong person. Being rejected taught me how to reject others more gracefully. Ultimately, having been rejected in my career & relationships makes me that much more humble and has given me a lot of perspe...

3 Quick ways to get motivated and inspired to lace up!

Way before I was ever a runner, I was a die hard yoga practitioner. I taught at yoga studios around NYC, and I lived the yogic life on and off the mat to the best of my ability.  Listen to how this lifestyle set the stage for becoming a competitive runner or doing things like changing my diet, mindset, and building a high pain tolerance. 

In my late 20s, my dad suddenly died from a brain aneurysm while he was on vacation with my mom. In processing the loss of my dad, I learned about the different stages of grief. On today's show I dive into how those phases look -- and how this entire traumatic experience shaped me. 

Today we are talking about the laws of attraction, or 5 things that are crucial to having romantic connections with someone and how to use that energy to enrich your quality of life. Track Class: Register To Run With Me 

On training, fueling, resting, and recovering. With so much out there in the ways of information on trying to tell you how to eat, exercise, sleep, or recover... how do you know what’s what and what will actually give you results?

When I do things, I go above and beyond to do them well. Starting with reading all the books in first grade, to getting the major contract as a fashion model, or setting out to win races... I GO BIG at everything I put my mind to. This episode is about how to be a functioning perfectionist. Run with me: Track Class

Dating these days is hard. On this episode I break down my dating tips and tricks -- or sharing what I know about how to fall in love in this day and age.  

It's 2022 and the Winter Olympics are still going on... But in no time it will be 2024. Do I have what it takes to achieve my biggest dream?

Here are the top 4 principles I live by to feel a little less sad.

Justin Kantor is a game changer in the music scene.  In 2008, he co-founded the concert venue Le Poisson Rouge located in Greenwich Village, Manhattan. The venue was known for its classical-meets-art-rock musical headliners like Philip Glass, Coco Rosie, St. Vincent, and my personal favorite, Regina Spektor. Justin is a musician himself, a classical cellist who has played for the likes of major or...

It's my birthday so I'm free-styling on self love. 

At what exact moment do you know that it's time for two people need to go their separate ways?  This show is about breakups and how to move on. 

If you want to get faster, run longer, or avoid injury-- this show is for you. Come to my weekly runs at FICS NYC: LINK TO REGISTER

On this episode I get into why I think addicted individuals make for good runners-- or shed light on my own experiences in navigating substance abuse and training hard. RUN WITH ME: Register Here

On this episode I talk about how to run fast race times without having to quit your day job.  Run With Me 1/27/22 @ 6:30 pm: Register Here

On today’s show I stray from talking about training my legs to run hard to talking about: LOVE.  I have a lot of experience on the topic and want to share honestly and openly about my path to opening my heart up and everything that comes along with that.   <3 Lucie 

Run with me at FICS 1/13: register here: https://www.eventbrite.com/e/fics-collectiverecovery-run-tickets-243028393467?aff=erelexpmlt RUN WITH ALLI LIVE PODCAST: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149

This is the story behind the time I landed the biggest modeling job of my life: When I was on the cover of Elle magazine. 

Have you ever wanted to run with me in person? Live in NYC? Well, you can! I’m hosting a community run here in NYC 9/30 starting and ending at the FICS studio in Manhattan. The run will be about 3 miles of a recovery pace (NO PACE IS TOO SLOW) and afterwards we can hang, eat some snacks, and chat. ( Register here ) On this episode, I’m going to talk to you guys about how to run YOUR own race, or r...

Talking Food, Sleep, & Training to be THE BEST.  Community run registration 9/30: https://www.eventbrite.com/e/fics-collective-run-tickets-170023852921?utm_campaign=later-linkinbio-ficsnyc&utm_content=later-20620587&utm_medium=social&utm_source=linkin.bio

On this episode I merge my past life as a fashion model to present as a competitive athlete and talk about the aging process... or how running may or may not be speed-aging your face. 

This is a coach's corner where I talk about what I see work in my athletes as they get stronger and faster.  This past weekend I watched one PR after the next with the runners that I coach... I want to dissect what I see working and why, as well as how I use these training principles in my own running as I go after big goals.