The Lucas Mack Show

A victim mentality is all about things and events happening to us. Hurt, pain, and trauma is all done to us and without becoming healed, we pass along the hurt to others, whether that be those we come in contact with or future generations. Find out in this episode how to stop passing along hurt and how to be a powerful force to changing the course of our future. For more information on the men's r...

Nick Onken is a world renowned photographer, host of NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Nick has photographed personalities such as Justin Bieber, Tom Hanks, and Jessica Alba. He’s been featured in Fast Company, Huffington Post, and MTV. Nick has traveled to over 60 countries and 7 continents and is the author of the travel photogra...

Doing the inner work takes courage, but without it, we'll never know the power of our true light. In this episode find out how to find your light from the depth of darkness and regain your power. For more information go to www.lucasmack.com. Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like vid...

Living with shame is like living in a self-imposed solitary confinement. Find out in this episode how to break shame's power over you! My guest Helen Hillix is an educated and licensed Marriage and Family Therapist and has always been passionate and transformation and consciousness. She is is a powerful, experienced, loving intuitive counselor & spiritual coach who is helping us to change ours...

How do we heal society so more violence and pain ceases to continue? It starts by healing ourselves. It's been a while since I've delivered a solo episode and I hope this brings hope and healing to whoever needs it today. For more information on the men's retreats go to www.lucasmack.com/retreats Thank you for listening – if you’re struggling to break free and need support – go to my website and w...

Kyla Sokoll-Ward is a speaker, coach, and professional empath on a mission to cure the world of disconnection. She helps individuals, corporate teams, and university students connect more deeply with themselves and those around them in order to lead in a way that is uniquely meaningful to them. For more information go to: http://www.kylasw.com/ Thank you for listening – if you’re struggling to bre...

Shana James supports men in s overcoming challenges in three areas Love, Leadership, and Legacy and shares the steps necessary for all of us to break free and experience the fullness of life. For more information go to: https://shanajamescoaching.com/ Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resource...

To live the life we truly want, it starts with being emotionally free and healed. Find out from leadership coach Jake Kauffman the steps he teaches and what you can apply today! For more information on Jake visit: https://www.facebook.com/jake.kauffman.923 www.lucasmack.com/retreats Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.c...

From being the first full-time Latina national correspondent at E! News, Kristina Guerrero came from a small town and worked her way to the top. She did it with kindness and shares what she learned through it all. Follow her at http://www.iamkristinaguerrero.com/ For more information on the men's retreats go to: https://www.lucasmack.com/retreats/ Thank you for listening – if you’re struggling to...

Why masking or hiding from pain actually increases suffering and how pain is actually good for us. Dr. Jen Esquer breaks down how our body talks to us and shares how to achieve strength and mobility in your body to live the life you want. Also, why your emotional state is tied to your poor physical state and what you can do about it. For more information on Dr. Jen Esquer go to: https://www.docjen...

After loosing his mom at age 5 Terrell turned to a life of crime that ended him up in prison. It was then that his life changed and now he inspires youth to live a life of passion and purpose across the country. This is a very inspiring episode! Find Terrell at: https://www.linkedin.com/in/terrell-m-sumpter-96983776/ Terrell's Bio: Originally from Philadelphia born and raised now currently living...

From being Ben Stiller's personal trainer to launching an emotional intelligence training center, Jenna Phillips Ballard shares her story of trauma and healing and how to live a life of power, abundance and personal freedom. For more information follow Jenna at: https://www.facebook.com/JennaPhillipsBallardFanPage/ Thank you for listening – if you’re struggling to break free and need support – go...

Some of the best moments on the podcast in 2018 and a look ahead into 2019! Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

What does gratitude mean? What are the biggest lessons learned? How to treat people? All discussed with my 6 1/2 year old and 4 1/2 year old children! Happy Holidays! Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

After the loss of her son in the delivery room, Danette May hit rock bottom. In this episode she shares how she found the strength to rise again and turn her deep pain into profound purpose and how she now has an eight figure business and travels all around the world showing others how to do the same! About Danette: She is the founder of Mindful Health, LLC and The Rise movement. She's a world ren...

Have you ever acknowledged someone for the greatness you see in them at work? Has anyone ever acknowledged you like that? Find out why doing so changes companies, cultures and drives better bottom lines in business! Evan Hackel shares his years of business experience and boils it down to a few specific things to do that will radically change where you work! Before founding Ingage Consulting, Evan...

From Hosting American Ninja Warrior to the TEDx Stage, Alex Weber teaches the lessons he's learned in facing adversity and how we can all overcome. Alex’s pedigree includes being an active World Record Holder, 5x TEDx Speaker, American Ninja Warrior, and one of the youngest coaches ever to be awarded US Lacrosse Coach of the Year honors. As a professional comedian and entertainer, Alex Weber has h...

You cannot give what you do not have. You cannot fully love another if you first don't love yourself. Find out how to love yourself and the change it brings in your relationships and in your world. For more information on Aly Sakin, go to her website at www.alysakin.com. Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s...

King Solomon said, "Where there is a lack of vision, the people perish." That said, what is the vision for your life? Do you have one? If so, what is holding you back from living it? In this episode find out why vision is so important and what you can do to step into your vision and live your life and no one else's. Thank you for listening – if you’re struggling to break free and need su...

My first in studio guest with Devin Santamaria on Millennials, truth, purpose and the impact we all can make when we stand for humanity. Even my daughter makes a cameo. It's a fun episode where we talk about all sorts of topics including money, politics and religion and have a beautiful discussion. Follow me on Instagram: https://www.instagram.com/lucasjamesmack/ Follow me on Facebook: https://www...

By acknowledging every single person who has caused you pain for the perfect role they played in your life to shape you into the powerful person you are today, you not only free yourself from the pain, but you also perform the true act of forgiveness. We all get to choose daily whether we will stand in our power and love, forgive, and heal those we come in contact with, or if we still crouch low i...

How the simple act of kindness led to Spike Lee creating the movie the BlacKkKlansman and the lesson we all can learn from it with ABC affiliate anchor Brian Carlson. Brian Carlson is an award-winning journalist who is happy to work in his hometown. Brian co-anchors Good Morning Utah from 5:00 - 7:00 a.m., he's the Announcer for Good Things Utah at 9:00 a.m., and frequently reports for ABC 4 Utah...

There are two global families and we choose every day which one we'll belong to, the families of love or fear. Which one do you belong to? In this episode Lucas Mack takes us through the process of what love creates in our lives and what fear creates. Each day we choose which global family we belong to and what influence we'll make in the world. Choose wisely. https://www.instagram.com/lucasjamesm...

When you feel over your head when it comes to taking the next step in your dreams or fear if people found out how you really felt in your current circumstance you're not alone. In this episode TEDx Speaker, Entrepreneur, and humanitarian Taylor Conroy shares how to overcome what is called the Imposter Syndrome and how to truly live in abundance and share your message with the world. For more infor...

Everyone struggles with anxiety from time to time, but do you know what causes it? In this episode found out and what you can do to stop it! Therapist, Speaker, and Author Jodi Aman walks us through practical steps to overcoming anxiety. For more information on Jodi find her at https://jodiaman.com/ Thank you for listening – if you’re struggling to break free and need support – go to my website an...