The Luca Savazzi Podcast

Visit the episode page for more resources: https://www.lucasavazzi.com/podcast/episode-20-stop-living-on-autopilot-and-reconnect-with-yourself Do you ever feel like you’re constantly moving, doing, and showing up for everyone, but rarely stop to ask what you actually need? Living on autopilot doesn’t always look like something is wrong. You may be working hard, helping others, and doing everything...

👉🏼 For more resources, visit: https://www.lucasavazzi.com/podcast/episode-19-why-letting-go-of-regret-doesnt-mean-forgetting What are you still carrying that stands between where you are and who you can become? In this honest conversation, Luca Savazzi speaks with Stephanie Renner, creator of the Regret to Resilience Method, about regret, guilt, self-blame, grief, identity, and the stories we ho...

The lies you repeat can slowly become your identity. And most of the time, those thoughts were never consciously chosen in the first place. In this episode, we explore how limiting beliefs shape behavior, confidence, relationships, success, and the roles we end up playing in life. Through stories from acting, theatre, neuroscience, and personal experience, this conversation looks at how thoughts b...

Stay consistent when motivation disappears. In this conversation, Christopher Stafford shares why lasting change doesn’t begin with more motivation—it begins with raising the minimum standard you hold yourself to every day. After leaving a successful career that left him deeply unhappy, Christopher rebuilt his life around a simple idea: small, repeatable actions shape who you become. Together, we...

What is tomorrow you look back on today and realise you could have been more present to what mattered. This episode explores what it really means to be more present in life, not as an ideal, but as something easy to overlook in the middle of ordinary days. It’s not about changing everything. It’s about noticing what’s already there. The quiet moments. The ones that don’t announce themselves. Becau...

Building confidence is not a feeling you wait for, but a result of taking action. Learn how to stop overthinking and start moving. In this conversation, Luca and Paige break down why most people get stuck waiting for the right moment to feel ready. We discuss the direct link between consistent action and genuine self-assurance, offering a practical perspective for anyone tired of staying in their...

Some conversations don’t suddenly explode. They slowly shift. A comment lands the wrong way. Someone gets defensive. Tension builds. And before you know it, the conversation is no longer moving forward. In this episode, Luca shares the ON IT framework — a practical way to navigate difficult conversations with more awareness and presence. ON IT stands for: Observe Notice Invite Turn The framework c...

If you’re interested in self improvement, psychology, and developing a stronger success mindset, this motivational video is for you. In this powerful conversation, transformational guide Marina Palmarini reveals the hidden reasons people feel stuck, disconnected, and unfulfilled, even when life appears successful on the surface. Discover the subconscious patterns that pull us away from our authent...

The difference between staying stuck and building momentum isn't motivation — it's a success mindset shift that most people skip. What if feeling stuck has less to do with motivation… and more to do with how you relate to the moment you’re in? In this episode of The Luca Savazzi Podcast, I share three powerful principles from improv theatre that you can apply directly in real life when you feel st...

It's time to explore self awareness and find a self improvement guide to break free from old patterns, helping you on your personal growth journey and fostering a significant mindset shift. 🧠✨ Maggie shares why permission is often self-granted, how expectations quietly influence our lives, and why learning to question beliefs can create more freedom, self-trust, and alignment. Many people spend...

Self talk is rarely loud, but it’s constant. And the self talk you repeat quietly shapes the identity you live inside. You might not be stuck. You might just be rehearsing the same lines. In this episode, I explore how language becomes identity. How repeating phrases like “I’m bad with money” or “I always mess up” slowly turns into something that feels true , not because it is, but because it’s re...

How to enjoy your days more without losing your focus — especially when you’re ambitious, building, and always thinking a few steps ahead. You can get a lot done and still feel like you weren’t really in your day. In this episode, I talk about that subtle shift from enjoying what you’re doing… to simply moving through it so you can get to the next thing. When every task becomes a stepping stone, l...

Most moments don’t disappear. We just leave them. This episode isn’t about phones or social media. It’s about presence, attention, and the quiet cost of turning life into content without really noticing what we’re trading for it. We create. We consume. We scroll through the in-between moments that used to be pauses. And slowly, often without realising it, we drift. In this episode, I share a few p...

Something in your life wants to change. The question is: how do you respond to that moment? In this episode of The Luca Savazzi Podcast, I share five simple but powerful questions I use whenever I feel the urge to change, move, or show up differently. This isn’t about fixing yourself. It’s not about making a big plan or forcing clarity. It’s about: • noticing where you are • understanding why some...

How to take action despite fear isn’t about getting rid of fear. It’s about understanding what’s actually happening when you feel stuck, why sometimes you move, and other times you don’t. This episode explores the relationship between fear and drive, and how those two forces quietly shape your decisions, your hesitation, and your action. From standing on the edge of a 216-meter bridge in South Afr...

Motivation is usually seen as the solution. But some days, it’s the last thing you need. In this episode, I share a moment that started with mindless scrolling through social media and ended with a realisation about why constant positivity, encouragement, and motivation can actually make things worse when your energy is already low. This isn’t about algorithms, comparison, or “toxic positivity”.It...

Have you ever been at an event, a party, a wedding, a birthday, or a work thing, and not long after you arrived, you left? Not because you needed to. Not because there was something better to go to. But because something inside you said, “Okay, that’s enough. It’s time to go.” And then, not long after you left, regret showed up. That’s happened to me more than once. And it happened again recently...

Letting go is often described as something that just happens with time. But in my experience, it doesn’t. Letting go is an active choice. In this episode, I share a deeply personal story about something I carried with me for decades, and the moment I realised that what kept me stuck wasn’t the past itself, but the way I kept feeding it. Through a symbolic experience that came up during a hypnosis...

This episode starts with something small. One of those mornings where I woke up feeling flat. Not dramatic, not heavy, just… empty. I’d been working a lot, taking steps, doing things that matter. But that morning, the battery felt low. I wanted to get out of the house, so I got dressed, shoes on, coat on, ready to leave. And then I stood at the door and realised I hadn’t decided where I was going....

Sometimes I make a decision and only afterwards the doubt shows up. I start questioning myself, my timing, my capability, and whether I was ever ready at all. In this short reflection, I share a simple image that stayed with me and what it revealed to me about self-doubt, self-trust, and where I place my confidence. A bird sitting in a tree isn’t afraid of a branch breaking, because its trust isn’...

Welcome to The Luca Savazzi Podcast, a podcast about personal growth, psychology, courage, and taking ownership of your life. If you’ve ever felt stuck, overwhelmed, disconnected from yourself, or like you’re capable of more but can’t seem to move forward, you’re in the right place. Each episode explores the psychology behind confidence, overthinking, fear, motivation, purpose, habits, resilience,...