The Love Your Life Project

Using a powerful poem as inspiration for this meditation, Ana gently guides you through the journey of your life and invites you to investigate ways that you hold the challenges of daily life. The poems is "How to Hold the Heavy Weight of Now" by Dana Levin.

In this episode, Ana discusses the apparent complexities and gifts of death.

Ana discusses the unlikely connection between pain and joy and weaves in some related poems.

In this episode, Ana addresses the significant role of poetry in Ireland through time. She weaves in a selection of related poems for your enjoyment.

Ana shares an extended meditation on the power of Love, for both self and others, and focuses especially on the situation in Ukraine.

Ana brings her exploration of Self Love to a conclusion in this fourth episode of the series. She intersperses related poems and quotes also.

Ana shares more of the journey towards Self Love, with specially selected poems and quotes threaded through.

Ana shares about the movement from personal love to the unconditional love that is our birthright and our true belonging. Poems and quotes are threaded through as inspiration.

On the cusp of Valentine's Day, Ana explores the journey from love of other to love of self, and its many punctuation points along the path. She threads through some inspiring quotes and poems as she goes.

Ana explores how certain memories endure and remain alive long after they have formed and she shares some favorites of her own too. 

Ana discusses the potential benefits of embracing the unknown. As usual, she offers some related poems for inspiration.

Ana shares another assortment of her favorite love poems, and this time includes a couple of her own. 

Following the previous episode, which was a guided meditation on the turning of the year, this session addresses the more practical aspects of beginning again and what that might entail. As usual, several poems are woven in. Enjoy!

Sit back, relax, and receive this gentle meditation guiding you into heightened intimacy with your own heart and through reflections on what the past year, and into 2022.

Ana shares about her journey from being a fatalist to learning a deeper trust in the workings of life.  As usual, she adds some juicy poems for extra flavor.

A na  shares about the challenges and  potential freedom that can unfold in relinquishing what no longer serves us.  Related inspiring  poems are stranded through this episode.

Using poems and personal histories, Ana muses on the extraordinary role of Mother in our world.

In this episode, Ana muses on the paternal role and how it plays out in various situations and circumstances. As usual, she offers a selection of poems related to the complex role of Father in our world.

Ana shares some of her own experience with facing and transforming fear, weaving in her usual selection of poems that address this in various ways.

Ana reads a selection of her favorite love poems, punctuated by related stories. The poem cover a vast range of moods and tones, maybe something for everyone.

An invitation to embrace your true self, just as you are.