The Love You To Life Show

In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get real about weathering, a discussion that is perfect for Minority Mental Health Month. They break down where the term comes from (public health researcher Dr. Arline Geronimus's 1990s research), what allostatic load actually means for your body, and why migraines, gut issues, autoimmune flare-ups, and the spec...

In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day dig into one of the most deeply rooted patterns affecting high-achieving women, and Black women in particular: the identity that forms when you spend a lifetime being everything to everyone else and very little to yourself. Calvalyn calls it the 92%ers topic. Buckle in.   Sparked by two viral videos, one from an elde...

In this episode of the  Love You To Life Podcast , Elizabeth White and Calvalyn Day get honest about the one conversation nobody wants to have...the cost of staying stuck. Life feels hard right now: gas prices, layoffs, uncertainty, a season that won’t quit. But Elizabeth and Calvalyn make a powerful case that hard is on both sides of the equation. It is hard to stay exactly where you are. It is h...

In this episode of the  Love You To Life Podcast , Elizabeth White and Calvalyn Day get real about the money conversations nobody wants to have, and why they are the ones you need most. Rather than another budget tip or expense-cutting checklist, Elizabeth and Calvalyn go beneath the strategies to uncover the money stories, money wounds, and money mindsets that are quietly running your financial l...

Motherhood is a gift, but nobody talks about how hard it is to actually  enjoy  it. In this Mother's Day episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day get real about the mental load of motherhood, unrealistic expectations, and what it actually takes to experience joy as a mom. If you've ever felt like you don't always  like  your kids (even though you love the...

What's the difference between wanting something and actually  deciding  to have it?  This week, Calvalyn and Elizabeth get into a concept that has their whole mogul group chat in a chokehold, and they're not keeping it to themselves. Inspired by a video from coach David Bayer, the sisters break down why so many of us think we're doing all the right things but still not seeing results:...

After a moment on the basketball court that had us in our feelings, we had some things to say, and we said them. In this episode, Calvalyn Day and Elizabeth White, take the Dawn Staley situation and zoom all the way out to a conversation Black women know all too well: being overqualified, over-explained, and still overlooked. We're talking about the mind-body cost of staying in spaces that dim...

On this episode of The Love You to Life podcast, your hosts, Calvalyn Day and Elizabeth White are discussing the pervasive nature of fear in the modern world and its specific impact on high-achieving Black women. Join in the conversation about how fear disguises itself as wisdom, protection, or over-planning, ultimately preventing action and personal growth. You’ll hear personal stories and practi...

This episode explores the realities of caregiving in modern America, especially for Black women, and offers practical strategies for redefining caregiving, setting boundaries, and managing the emotional and financial toll of the Black tax.  Key takeaways ·      Caregiving has shifted from community efforts to individual responsibility in modern America. ·      Black women face a disproportionate b...

In this episode of the Love U to Life podcast, Elizabeth White and Calvalyn Day explore the challenges faced by high-achieving women, particularly those with poor boundaries. They discuss various archetypes that represent different patterns of behavior, such as the Overgiving Achiever, the Resentful Supporter, the Numb Strong Friend, and the Exhausted Saint. The conversation emphasizes the importa...

When the world seems heavy and hard, your first instinct may be to play it safe, retract and just survive, but in this episode we are pulling up the weeds of limiting beliefs and planting the seeds of abundance! Join your hosts, Calvalyn Day and Elizabeth White as we explore the concept of the poverty mindset, how limiting beliefs and scarcity thinking can hinder personal and financial growth. The...

In this episode of the Love You to Life podcast, hosts Elizabeth White and Calvalyn Day delve into what happens when you are faced with a change...whether you want it or not. They discuss the various life transitions that can prompt individuals to seek a new direction, such as job loss, becoming an empty nester, or experiencing grief. The conversation emphasizes the importance of recognizing these...

We are pulling no punches in 2026, because we are holding your hand and telling you all the things that you need to leave behind in order to get where you are meant to be this year. In this episode of the Love You to Life Podcast, join your hosts Calvalyn Day and Elizabeth White to talk about the things we would say if we were not worried about hurting your feelings. We are bringing our authentic...

 The first one was so much fun, we had to do another one! We’re talking current events and TikTok shenanigans in this episode of the Love You to Life podcast. This month we shared our love of comment checking, the value of supporting black owned businesses and some ways we are planning to enjoy more experiences in 2026.  As usual, there will be laughs, lessons and lots of ways to love your life. ...

In this episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day discuss the importance of counting the costs associated with the life you want to live. They explore themes of personal growth, the influence of habits, the necessity of establishing boundaries, and the impact of worry on high achievers. The conversation emphasizes the need to identify personal values and the importanc...

Summary In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White discuss the concept of outrageous expectations for the new year. They emphasize the importance of setting high goals, taking actionable steps towards them, and shifting one's identity to align with these expectations. The conversation also touches on the significance of gratitude, the power of recei...

Thanks to a viral 7 second video, your hosts, Elizabeth White and Calvalyn Day are bringing you into a behind the scenes look at how they make R.I.C.H. decisions. From the significance of taking breaks to the importance of acting on inspiration rather than impulse or obligation, you'll get a taste of how your choices can set you up for success. Stay Connected! InstagramElizabeth https://www.in...

In this engaging conversation, three successful entrepreneurs share their journeys, discussing the realities of starting and growing a business. Hosts,  ⁨@Calvalyn⁩  and  ⁨@lovinglifewithliz281⁩  are joined by Contresse Harris of Xtreme Clean Residential and Commercial Cleaning. They emphasize the importance of mindset, community, and taking action, while also addressing the challenges and misconc...

In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White delve into the complex topic of church hurt. They explore the emotional and spiritual pain that individuals experience within religious communities, emphasizing the need for open conversations about these issues. The discussion highlights the importance of separating one's relationship with God from the act...

If you think that protecting your peace is all about cutting people off and avoiding conflict, this episode of the Love Your Life Podcast, with hosts Calvalyn Day and Elizabeth White might give you a few things to think about. They discuss the importance of self-awareness, the active nature of maintaining peace, and the myths surrounding it. They also encourage you to pursue peace actively and to...

In this episode of the Love You to Life podcast, Elizabeth White and Calvalyn Day explore the concept of 'quiet cracking,' a term that describes the subtle internal deterioration of one's spirit, particularly among women of color in the workplace. They discuss the emotional toll of job insecurity, the importance of self-awareness, and the cultural expectations that often lead to resili...

Get to know your hosts a little better as we pull back the curtain on our group chat and TikTok DMs. From Keke Palmer’s reminder to always bet on yourself, to why curating your FYP matters for your mental health, we’re talking pop culture, personal growth, and the power of laughter. We’ll touch on everything from choosing a career that matches the life you want, to navigating church hurt, to how h...

In this episode of the Love You The Life Podcast, hosts Calvalyn Day and Elizabeth White discuss the importance of recognizing and evaluating pain in our lives. Recognizing the difference between tolerating pain with a purpose, and meaningful outcome versus pain without purpose. Catch personal anecdotes and insights from a licensed mental health therapist and a certified coach on how societal cond...

Work-life balance? For high achievers, it’s a myth. In this episode, sisters Elizabeth White and Calvalyn Day get real about why chasing balance keeps ambitious women stuck — and how work-life  flow  can help you protect your mental health, boost productivity, and create harmony in every area of life. From cultural context to energy flow, you’ll get practical coaching tips and personal growth stra...

Some dreams don’t die—they just get buried under bills, burnout, and OPP, OTHER PEOPLE'S PROBLEMS. In this episode, we’re unpacking the real reasons women abandon their God-given dreams and what it takes to breathe life back into them. We talk about how comfort zones, fear, and responsibilities quietly push our purpose to the back burner—and how to know the difference between God refining your dre...