The Love Sex Intelligence Podcast

In this episode of Love Sex Intelligence , I share the personal experience that inspired me to intentionally create a sexy environment and how something so simple can make a profound difference in your intimate life. We explore why your surroundings matter, how eliminating distractions helps you drop into presence, and practical ways to create a space that supports connection, relaxation, and desi...

Want a simple relationship tool that can strengthen connection, increase intimacy, and help your partner feel truly seen? In this episode of Love Sex Intelligence , we're exploring the power of appreciation and gratitude in relationships. While it's easy to focus on what's missing or what needs improvement, intentionally expressing appreciation can have a profound impact on emotional c...

In this episode, we explore the deeply personal reality of how sex and intimacy can change after having children. I reached out to my Instagram community and invited mothers to anonymously share their honest experiences with sex after kids, low desire, emotional overwhelm, relationship changes, exhaustion, pressure, and the struggle to stay connected to themselves and their partners. This conversa...

In this episode of the Love Sex Intelligence Podcast , Paula explores one of the most important and most challenging relationship skills: empathy. Learn the difference between truly listening to understand versus listening to defend, fix, or react, and why so many couples get stuck in cycles of miscommunication. Through a grounded, compassionate lens, this episode unpacks the emotional barriers th...

If you're a woman who feels like your desire for sex has faded into the background over time and you have no idea what is really standing in the way or how to get it back this episode is for you! I dive into some of the pervasive ways social messages creep into our minds and bodies to slowly shut down our libido over time. I also talk about reason things cool down sexually in long term partner...

If you’ve ever felt stuck in anxious thoughts, spiraling, or unable to unburden your mind no matter how hard you try,this episode is for you. In this episode, I explain and guide you through a simple yet powerful somatic visualization designed to help you move out of anxiety and into a lighter, more grounded state, quickly and gently. This isn’t about forcing positive thinking or overriding your e...

Welcome to the very first episode of Love Sex Intelligence . This is a gentle entry point. A place to arrive, exhale, and begin. In this opening conversation, Paula shares the deeper intention behind the podcast and the perspective that shapes all of her work: that there is no single “right” way to experience love, intimacy, or desire. Rather than offering formulas or fixed answers, this space is...

The Love Sex Intelligence Podcast-Coming soon! Stay tuned. I can't wait to share with you all