The Love Project

Hi everyone! Welcome back to another episode of the Love Project. In this solo episode I let you into my journey as someone who is single again and dating in this new era dating with the rise in singles events. This includes going speed dating, getting set up by friends, and how is all that going?? Plus when dating again how do we stay grounded and not get caught up in someone liking us because it...

UNRELEASED GNI Episode from when we were the One Bad Habit Podcast You guys are no stranger to Morgan and I. In this episode we discuss when doing the work is too much and how sometimes the "fix yourself" culture can be counterproductive to our growth. I hope you enjoy! Follow Along Wellness IG @theloveproject.coaching Podcast IG @theloveprojectpodcast Personal IG @kc.bythesea Morgan Balentine @mo...

Hi everyone!! Welcome back to the podcast. I am back and rebranded. I can't wait to do this next season and decade of life with you all. We are recentering the podcast on love because I deeply believe understanding how to love ourselves and each other well is how we live a full and happy life. It touches on all parts of being human. I hope you enjoy! Follow Along on IG Business @theloveproject...

Welcome to the Love Project Podcast the balance between your head and your heart hosted by me, life coach, Kelly Carlson. This will be a space where we learn how to love ourselves and others well and what that actually means. Each episode will be a warm invitation to my cozy nights in or a dedicate time each week to learning, reflecting, and having meaningful discussions with friends or experts. T...

Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, posi...

Hi everyone! What a year it has been! I can't believe how much has happened since making the decision to start a podcast, which was about a year or so ago. Since that moment I've switched careers, increased my salary, launched a podcast, and enrolled in a life coaching credential program. It has been a year of IMMENSE clarity. In this episode, I walk through what I learned throughout the process a...

Hi everyone! This week on the podcast we have software engineer, or more specifically design technologist, Branon Eusebio. Branon originally was working in the neuroscience industry and decided to make a career jump into software engineering without a background in it at all. He walks through how he strategically made this transition with burnout in mind when enrolling in a self-paced software eng...

Hi everyone! This week on the episode we have Podcast & Mindset Coach, Chelsea Riffe. As many of you may know, Chelsea was my podcast coach and has been an INCREDIBLE resource for the launch of this podcast. Beyond that she has launched a successful podcast coaching program called Mic Drop. That has done so well, that she is now launching labs and VIP days to help those with specific topics wh...

Hi everyone! In this week's episode, we have Rachel Artime, HIGHLY coveted wedding photographer. She made the decision in 2019 to fully jump into wedding photography and since that decision she has become fully booked out now until around 2023. INSANE. Rachel is deeply authentic and creative. She is consistently following her intuition and understanding the balance between making sure she's in flo...

Hi everyone! Today on the podcast we interview founder of Chemo Club, Allie O'Brien. Chemo Club is company that is dedicated to shattering the taboo around chemotherapy, the affects of chemotherapy, and to create a community that is focussed on love. Allie birthed this company out of wanting this resource for herself when at 24 years old her mom was diagnosed with colon cancer and needing a resour...

Hi everyone! On this episode of the podcast, I interview certified blockchain expert Benjafrog about how we can begin our journey in investing in NFTs and what the best practices/habits are that we can take with us as we dive into the next phase in blockchain. We first get back-to-basics and discuss what NFTs are, why people are talking about them, what value do they hold, and why should we even c...

DISCLAIMER & TRIGGER WARNING There is mention of suicide mid-episode at time mark 52:00 and segment ends at 52:54. - Hi everyone! Morgan and I are back with another episode except this time we are unfiltered and live! This is our first attempt at video, so be aware we did have some challenges as the audio quality isssss not my favorite, but also it's all about the content and sharing our heart...

In this episode, host Kelly Carlson interviews Life Coach K-Sky Donner. K-Sky's mission is to help women create a life that they are excited to wake up to. She specializes in helping women create a life of their dreams through 4 main pillars: Money/Career, Relationships, Mental/Physical Health, & Fun. K-Sky combines that with inner-work practices to help women dig deep and heal anything that h...

This episode is a deep dive into the background details around habits. We will walk through the fundamentals about how actions become habits and how this information might be useful. The key of this episode to create awareness to what systems & practices in our day-to-day life are easy and are things we consider as “we just do”. Understanding these easy tasks and seeing how we can break them a...

Today on the podcast we have, Chioma Njoku, also known as Chi (pronounced chee), is the owner and Chief Mindful Operator at the Mindful Bookkeeper. Drawing on her experiences as a yogi, accountant, and financial coach, she helps business owners become mindful of all that can influence and impact their finances. With mindfulness, business owners are better equipped to keep more of their hard-earned...

Hi everyone! On this week's episode we dive into my stream of consciousness. Currently there's a lot of change happening in my life and so in this week's episode I decided to take this platform and use it as a tool to work through my thoughts as I'm undergoing newness. It is taking a look at giving ourselves grace, communicating to others when we need that grace, as well as the vice versa if we ar...

Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the cente...

Hi everyone and welcome to this week's episode! In this episode, we go over my not-so traditional meditation habits (as you can tell from the title). Meditation is something that has never been a regular activity that I'd implement in my life as I felt I didn't know how to make time, I didn't feel like I reaped that much benefit from it, and occasionally I would get bored or didn't know what to do...

Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the cente...

In today's episode we interview, a master manifestor, Morgan Balentine, my best friend since freshmen year of college. We met in August 2013. I’ve seen her at all stages of life and the evolution into the woman she is today. Morgan is a Customer Success Manager at a tech company in Santa Barbara, California, which is a job/career change she manifested along with doubling her salary. It all started...

Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the cente...

Trigger Warning: There is brief mention of eating disorders in this episode. This is a sensitive topic for many, so please see below the time stamps to skip over. Time Stamps — In the Body of the Episode after the Intros 20:53 in to 22:48.  Summary: In this episode we interview Marissa McKeague. She is graduating this upcoming June with a masters of science in Nutrition at the National U...

Welcome to the HABITS Mini-sode series! Every other episode will be a a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the cen...

Welcome to the very first episode of the One Bad Habit podcast hosted by Kelly Iriye Carlson! This episode will touch on who I am and what inspired this podcast. I’m excited to have this project be live because it is near and dear to my heart. What I’ve learned on my journey has completely changed my life and has revealed to me that change can be easy, if we allow it to be and use tools that work...