The Love, Lizzy Podcast

Self-doubt isn't a feeling to push through. It's an addiction to break. In this season finale solo cast, Teresa records from her hotel in New York City while preparing for a summer trip to see her sister. She reflects on a year of illness, and gears up for a second surgery this fall. Out of all that comes a question she keeps returning to: what does it actually mean to bet on yourself? Thi...

What if your chronic illness isn't something to fight, but something to listen to? In this episode, Teresa sits down with Dr. Erin, a naturopath turned mind-body medicine practitioner and founder of the Sacred Illness community, to explore a radically different approach to healing chronic illness. Dr. Erin shares her own journey from people-pleasing naturopath to mind-body pioneer, and walks u...

What happens when the strong one finally puts herself first? This week I sit with a woman from our community who has been carrying everyone else since she was a little girl. She is exhausted from having her boundaries crossed by the men in her life, feeling unseen in her family, and never once being asked what she needs. And she finally asks the question so many of us are afraid to ask out loud. D...

Ashley Chang built Sundays, an executive assistant service for working parents and founders, after watching her own mother feel forced to choose between career and family. She joins us to talk about the real cost of doing it all yourself, the "mom tax," and why asking for help is actually the strategy. Ashley shares her 15-minute time and energy audit, how to delegate without guilt, and...

You are not alone. When I was 19 years old I found myself alone and scared in a hospital in a strange city. One human made one of the hardest days of my life a little bit easier with four words: you are not alone. That particular serendipitous encounter was the first Love, Lizzy light bulb that turned on in my mind.  In this episode I am opening the door and inviting you into our little workshop....

Visit the Love, Lizzy Shop! www.lovelizzy.co/shop This week I sit down with Danielle Ireland, host of Cut Your Own Bangs, for a conversation that felt like the therapy I didn't even know I needed. Danielle shares her personal experience with miscarriage and the unexpected moment of levity that found her in the hardest days of her life, and how that experience shaped the way she shows up for he...

What images and narratives are we sold that have the power to shape our belief system? In this solo cast, Love, Lizzy Founder Teresa Sabatine dives into the connection between perfectionism, anxiety, and propaganda. She asks the question we don't ask enough: who built the mental movies we are living inside, and do we actually want to keep watching them? When the movie playing in your brain hij...

The Power of the Matriarch Conference: www.lovelizzy.co In this episode of the Love, Lizzy Podcast we meet up with Sarah Wall. She is an educator in Portland, Oregon, a mamma of two boys, and an all-around special human. What I thought would be a discussion on our education system turned into a deep dive on vulnerability, how the smallest actions you take today can build the strongest communities,...

Episode 3 of the Love, Lizzy podcast is live and in it I am pulling back the curtain on perfectionism and anxiety, where it actually stems from, and why nothing is wrong with you for feeling it. We are talking internal family systems theory, women's wellness, Disney Princess Magic, and a 40 day thought spell I am running on myself that I invite you to do with me.

Women are leading, building, and carrying more than anyone sees. But too many of them are doing it alone. In this episode we sit down for the kind of honest conversation most women are only having in private. Grief, burnout, emotional intelligence, and what becomes possible when women stop carrying it alone and start building a better world together. This is the reason behind the Power of the Matr...

If you have ever felt like you were outrunning something, performing through pain, or trying to carry yourself through a hardship that felt too heavy...this podcast is for you. In this episode I will be sharing about my own struggles with chronic illness, the way I am finding space for my heart and soul in an ever-changing world, and what it feels like to be a woman in America right now. In additi...

The final episode of the season is here and it is a doozy. I found myself doubling down on our mission to create sacred spaces for women to prosper on this one.  The week leading up to the recording of this episode several in-person chats were held on the farm with women who had just overcome or were on their way to overcoming mistreatment. This cycle perpetuating is infuriating. I feel fire in my...

What are you to do when you are swimming in an ocean of emotions but the world is asking you to get up and move forward?   In this episode we hear from a grief-stricken sister who needs help giving herself permission to feel her loss and some love and wisdom for how to carry on through her sadness.  Here's what nobody tells you about grief: you don't get better at it, you just get more familiar wi...

When you spend 50-75% of your waking hours working, shouldn't that time feel worthy of your one wild life? This week on the podcast we explore the intersection of faith and fear. A listener calls in torn between exciting career opportunities that align with her vision and "practical" options that feel like settling but are seemingly more “safe”. We dive into why a little delusion goe...

Who are you to want this? If you've ever felt like something is calling to you...but you don't know if you have what it takes, this conversation is for you. A dear listener calls in feeling like an imposter in her own scaling business; drowning in systems, wondering if she needs a month off. But underneath the overwhelm is something deeper: her questioning whether if she goes for what she...

We contain multitudes; moods, desires, dreams that shift and change. Yet guilt traps us in black-and-white thinking about self-care vs. caring for others. In this episode, Teresa responds to a listener struggling with guilt around self-care and introduces the "Perspective Wheel"—a powerful tool for reframing limiting beliefs. Through personal stories about her mother Lizzy's multifaceted life, Ter...

In this first episode,  we have chosen to answer a voicemail from a woman who had the courage to call the hotline because she needed a place to leave a message.  I felt that so many of us right now can relate to feeling alone, scared, or tired, and wondering where to turn.  We talk through small ways to carry on when maybe you aren't sure how to make it through the night and the power of the coura...

We are on the eve of the Love, Lizzy podcast release and it is hard to explain what is going on in my heart as I wait to see how you receive this collaborative work of art. In anticipation of the release,I felt compelled to write my own love letter to all of you to attempt to share the layers of context of who Love, Lizzy is and what she is here to do. Then with excitement, I recorded it as a long...

For lightworkers, sensitive souls, and anyone seeking wisdom wrapped in love.