The Love Jam

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Pink. This soothing and comforting color signals our earliest memory of a color. Pink is the universal heart. Home. Pink hugs us. It makes us feel loved. It resonates with the heart chakra and our soul star chakra. Feel all the love we have inside and all the love th...

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Purple. Purple is inner knowledge and mystical oneness. The place where you send and receive wisdom. Purple reminds us of the truly magical force that is nature. It blooms and flowers, sweet fruits, dusky sunsets and gemstones emerging from the earth. Both the third...

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Yellow. Yellow is the color of the solar plexus, located in the center of our physical body. The center of our being. This happy color connects to our self-esteem, our ability to know what we want, the things that make us feel whole and bring us peace and purpose. Ye...

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Green. The heart of it all. Green is where all things go to love and be loved. This fresh color signals all that comes from our hearts. Green calls us to practice kindness and acceptance. Our heart chakra is the energy of love for the self and for others. Green is wh...

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Orange. Orange calls our attention to our creativity, enthusiasm and spirit; helping us feel inspired to create all that we desire. Connected with the sacral chakra, orange lives in the center of the pelvis in your body. When presence is elevated with passion, this c...

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Blue. Blue communicates with compassion. Connected with the throat chakra, Blue is the energy of expression, truthfulness and how we articulate ourselves. Blue is where all things can be said. Blue is one of the primary colors, and energetically, blue is a reminder o...

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Red. This bold colour is the root of it all. The end, and the beginning. Red is alert. Alive. Here. Gone. This bold color signals our most primal states. It calls us to be present, to pay attention and tune in to our most instinctive awareness. Our root chakra offers...

Char Candid Podcast S2: Episode 3: Candid with Tiffany Pratt — Recovered by Tiffany Pratt

Breakfast with the Brolaws — Tiffany Pratt by Tiffany Pratt

Back by popular demand, my sister Charmaine Cooper returns to the Love Jam to help me unpack big world shifts and neutralize it with prayer. We dig into ancestry, history, feeling personal darkness, leaning into love and being impeccable with our word. This is not a time for fight or flight - Charmaine says! It is time to pause and reset! Offer yourself and others a chance to reset and erase all t...

THE AFTERGLOW "Love Jamming" with Tiffany Pratt by Tiffany Pratt

Are you searching for a good contractor? Do you realize that it is not what you do, but how you do it? Please join my dearest friends the 'BroLaws' David Kenney and Joey Fletcher as we chat about being in the trades and changing the paradigm on what being in contracting is really all about. In a mainly masculine industry, these two gentlemen have smashed their love for entertaining and bringing sm...

Do you love fashion? Are you a creative person looking for an inspiring conversation to kick start your imagination into what is possible - this podcast with my dear friend Fatima Hughes (aka: Vava) is for you! Are you seeking inspiration? Are you looking to TRANSFORM your life from the inside out? Fatima shares her wildly inspiring journey from running her own fashion business, to closing it and...

It would not be a true Love Jam without including my truest love my little sister Chelcia Pratt. We talk all about growing up together. We share stories about our Mom Peggy and how much she has deeply inspired and shaped our lives. Being total opposites, we share how brutal honesty has kept us close while still loving and celebrating each other. We share our love for art and how it has healed and...

If you own your own business, or you are building or scaling a business and are looking to reinvent or reimagine your business. This podcast is for you! Love jamming with my dear friend Janine Morrison, founder of Tonic Living, was a true joy, a laugh-filled, honest and frank chat about work life or work and life. It's ok to change. It is ok to follow your instincts and make moves that trailblaze...

For some of us on the treadmill within our own fast paced lifestyles, we get going so fast that it's hard to stop. I enlisted the help of Dr. Stephanie Porter to help me get my adrenal fatigue under control and figure out how to start feeling optimal. We talk about IV therapy and how this tailored support can really help get things under control after having blood work done to sort out what is hap...

There is no subject I love talking about more than poop or pooping and what better person to discuss the topic than my dear friend and weekly colon therapist Jody Movat from Vita Life Clinic! I feel like it is time to normalize talking pooping and colon health. Jody shares her difficult childhood colon experiences and how this time in her life shaped who she is and why she is such a dedicated colo...

My bestie since high school, Daintry Robson joins me for this very special podcast. She shares her ideas about aging, being your own advocate and making the choice to have a double mastectomy and reconstructive surgery. Having had a front row seat to cancer by helping her sister battle it really helped her make this decision. She talks about unfollowing people on social media for self care, be gon...

We are back for season 3 & I talk about channeling your service and giving yourself over to the permission to set yourself and your stories aside to let the light shine through. I touch on SHAKTI energy, taking time to feel that love radiate through your body. I share the idea of being the ALCHEMIST of your own life. I want you to stand in LOVE. Be the love that you are. Be the love jam everyday....

Fashion Talks with Tiffany Pratt by Tiffany Pratt

During a press junket at Corus Entertainment, I was able to sit down with my friend Sangita Patel and have an intimate chat about her and her real life. Not seeking anyone's approval, motherhood, fitness, being a South Asian woman in the media and really sharing her truth was a true honor and pleasure for me! Be kind! Be happy! Find Sangita here and be blown away! https://www.instagram.com/sangita...

Sharing this hour of power with Environmental trailblazer Adria Vasil was full power love! If you are interested in doing your best for our planet and listening to this wildly informative woman spew her gospel on green living--this podcast is for you! This podcast unleashes some information about chemicals, products, simple tips and earth friendly ideas that you can easily integrate into your home...

I met Terri Lynn during the three day initiation classes for Transcendental Meditation (TM) years ago while learning about her inspiring life. She homeschools her kids and has four free range children and free range chickens on her property amongst other magic. She discusses her busy life integrating meditation, creating, photographing, setting boundaries, sharing freedoms, dealing with mental hea...

I spent an inspiring hour with my trainer and dear friend Allie Sainsbury talking about the body and movement. If you have any inkling or inspiration to lift weights, showing yourself some self care and love by digging deeper into your physical self and finding your true strength-this chat is for you. Nothing is as valuable as your health and focusing on your body as a vessel for having a better l...

A topic near and dear to my heart is this discussion with my friend Erin Boniferro of Collage Collage in Vancouver. If you are interested in art, teaching, children, art therapy, and small business-this conversation is for you! Art as an immersive part of learning is a huge part of growing and truly learning. This chat is all about giving yourself permission to play and knowing that art is vital....