The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

After years of working with women who are successful on paper but quietly unfulfilled, I see the same pattern again and again: the constant pursuit of happiness. In this episode of  The Love, Her Podcast , we’re talking about why happiness can feel so elusive and why chasing it often leaves us feeling emptier, not fuller. If you’ve ever found yourself saying,  “I’ll be happy when…”  this episode i...

That moment when something falls apart and your first thought is,  “Why is this happening to me?”  — that moment is usually the one that changes everything… if you let it. In this episode of  The Love, Her Podcast , Laura explores a powerful mindset shift that helps women move out of victim mode and back into the driver’s seat of their lives. This episode is about reclaiming your power by asking b...

One of the biggest reasons people give up on their dreams isn’t because they stop wanting them—it’s because they think resistance means it’s not meant for them. If you’ve ever felt excited, hopeful, and committed to a dream, only to meet resistance that made you question yourself… this episode is for you. In this episode of  The Love, Her Podcast , I’m breaking down why resistance isn’t your enemy...

Have you ever felt motivated, excited, and ready to grow… only to suddenly feel frozen by doubt or anxiety? If you’ve ever thought,  “I know better — so why does this still feel so hard?”  this episode is for you. In today’s episode of  The Love, Her Podcast , we’re exploring the real reason growth can feel so uncomfortable — and it has nothing to do with laziness, lack of motivation, or not being...

Ever feel like self-doubt is holding you back — keeping you frozen, second-guessing everything, or questioning if your dreams are even possible? This episode is your guide to breaking through that doubt and stepping into the life you were meant for. You’ll learn why self-doubt isn’t a sign to stop — it’s a challenge, an invitation to prove to yourself that you are strong enough, capable enough, an...

Before the clock strikes midnight, ask yourself this: What part of you are you ready to meet in 2026? If you’re ending 2025 feeling behind, disappointed, or quietly wondering  what’s wrong with me  - this episode is for you. In this final episode of Season One of  The Love, Her Podcast , Laura invites you to release guilt and shame around unmet goals and step into the new year with  curiosity inst...

If 2025 didn’t go as planned—or left you feeling frustrated or stuck—this episode is for you. Join Laura, certified life coach and HypnoBreathwork facilitator, as she helps you celebrate your growth, even when goals feel unfinished. In this episode, you’ll: Reflect on the wins, setbacks, and lessons of 2025 Learn why measuring success by growth, not perfection, changes everything Discover how smal...

What if the reason you feel stuck isn’t because you’re not ready — but because you’ve been waiting for confidence that only comes  after  you take the first step? In this episode of  The Love, Her Podcast , Laura dives into one of the most common stories that keeps women stuck: the belief that we need to feel ready, confident, or certain before we take action. Spoiler alert — that moment rarely co...

If you’ve ever felt ashamed, frustrated, or defeated when an old pattern resurfaces… this episode is your reminder that nothing is wrong with you. In fact, it’s the opposite. It’s a sign you’re growing. Today we’re exploring why your old stories come back  right when you’re leveling up , what your subconscious is actually trying to do (hint: it’s not sabotage), and how to meet these patterns with...

If you’ve been feeling stuck, unmotivated, or “held back” by something you can’t quite name — this episode will help you uncover the deeper truth. The thing standing between you and your next level isn’t your circumstances… it’s the  story  you’ve been telling yourself. ✨  READY TO EXPLORE YOUR STORY TOGETHER AND DISCOVER WHAT IS POSSIBLE FOR YOU? 👉  Click Here ✨  JOIN THE FREE ONLINE HYPNOBREA...

In this powerful episode of  The Love, Her Podcast , we’re diving into a truth most high-achieving women never say out loud: Your weaknesses aren’t the opposite of strength — they are the path to your greatest power. If you’ve been carrying the weight of being “the strong one” for everyone else… if you feel exhausted even after resting… if you’ve been performing confidence instead of  feeling  it…...

Feeling like you’re giving everything for everyone else while slowly disappearing in the process? This episode is for you. In Part 2 of  From Burnt Out Mom to Becoming Her , I guide you through reclaiming your energy, rediscovering joy, and creating the space to simply be… you. We dive into: How to identify the “shoulds” in your life and release what doesn’t serve you The power of setting boundari...

If you’ve ever found yourself doing  everything  for everyone else — yet still feeling like you’re falling short — this episode will speak straight to your heart. In this two-part series, I’m opening up about my own journey through burnout: the wake-up call that made me realize something had to change, and how I began the process of rediscovering  me  again. Motherhood can be beautiful — but it ca...

Do you ever worry that becoming a mother will mean giving up on your dreams, your passions, or the higher version of yourself? You are not alone. In this episode of  The Love, Her Podcast , I share my personal journey through fear, infertility, burnout, and self-discovery — and how I learned that motherhood doesn’t mean losing yourself. I dive into: ·       How to reclaim your identity while fully...

Have you ever felt like something is holding you back — even though you’ve checked every box of success? In this episode, Laura shares how  HypnoBreathwork®  helped her uncover the subconscious beliefs that were keeping her small and disconnected from her power. You’ll learn: ✨ What HypnoBreathwork is and how it combines breathwork, hypnosis, and visioning 🧠 How to access and reprogram the subco...

If you’ve been feeling exhausted, anxious, or like you never have a moment to breathe — this episode is for you. In this week’s episode of  The Love, Her Podcast , Laura Kistner, Certified Life Coach and HypnoBreathwork® Facilitator, reveals one of the most powerful (and free!) tools you already possess —  your breath. You’ll learn how to use your breath to regulate your nervous system, calm your...

What does it  really  mean to “do the work”? In this episode, I’m pulling back the curtain on my own journey of self-discovery — from feeling lost, anxious, and disconnected to becoming the woman I always knew I could be. Over the past four years, I’ve explored countless tools and modalities — from life coaching and journaling to women’s retreats and HypnoBreathwork — each one guiding me closer to...

What happens when you realize you've built a beautiful life — but still feel unfulfilled, burnt out, and disconnected from who you truly are? In this powerful episode, I share my personal story of losing (and finding) myself again. We’ll explore how subconscious beliefs and childhood conditioning quietly shape your adult life, why burnout often stems from disconnection, and how to begin honori...

In this vulnerable and empowering episode of  The Love, Her Podcast , Laura explores one of the most life-changing mindset shifts on the journey to self-discovery: understanding the difference between your  ego  and your  intuition . If you’ve ever found yourself stuck, unfulfilled, or quietly wondering  “Is this all there is?” —this episode is for you. Laura shares personal stories from her own p...

Welcome to the first episode of the  Love, Her Podcast ! I’m your host, Laura Kistner — certified Life Coach, HypnoBreathwork® Facilitator, mom, and former physical therapist. This episode is deeply personal. I share my story of hitting rock bottom at 38, even though from the outside, life looked perfect — the career, the marriage, the family. But something was missing. If you're a successful...

Welcome to the Love, Her Podcast  — a space for high-achieving women who "have it all" but feel unfulfilled, stuck, or disconnected from their truth. In this trailer, host  Laura Kistner , certified life coach and HypnoBreathwork® facilitator, shares her personal story of burnout and breakthrough. You’ll learn what to expect from the show, who it’s for, and how this podcast will help you...