The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

Have you ever been told you were too sensitive? Too loud? Too quiet? Too ambitious? What if the people who said that were wrong? In this episode, Laura shares a recent conversation with her brother that changed how she sees one of her oldest beliefs about herself - that she was "too sensitive." She opens up about how that belief shaped her, and the surprising realization that the very qu...

What if the real problem was never your body - but the years you spent wishing it could be someone else's? In this deeply personal episode, Laura shares her journey from years of shaming, starving, and over-exercising her body to finally finding acceptance and gratitude for it. She opens up about growing up as the tallest girl in her class, the belief that she wasn't worthy unless she was...

If you've ever felt stuck, frustrated, or like you keep repeating the same patterns over and over again, this episode is for you. In today's conversation, I'm sharing one of the biggest lessons I've learned on my own personal growth journey: you can't change what you're unwilling or unable to see. For years, I believed my circumstances, other people, or bad luck were holdin...

Five years ago, I blew out my birthday candles feeling completely lost. I was unhappy, disconnected from myself, and had no idea how much my life was about to change. Recently, I found myself caught in a familiar trap: comparison. After seeing another coach's incredible success, I started questioning my own progress and making her accomplishments mean something about me. But that experience remind...

What if the thing that's holding you back isn't a lack of confidence – but a fear of becoming arrogant? In this episode, Laura shares a powerful mindset shift that changed her life. For years, she held herself back because she subconsciously believed that stepping into her confidence would make her conceited. What she discovered instead is that true confidence and arrogance are actually opposites....

What if the most powerful thing you could do was simply be yourself? In this episode, Laura shares what has actually happened in her own life as she has stepped more and more into her true self — the beautiful things, and the hard things too. You'll hear about the moment she realized she had spent an entire weekend performing a version of herself for a group of women she wanted to impress — and wh...

What happens when you spend years pretending you’re okay… when deep down, you’re drowning? In this deeply vulnerable episode, Laura opens up about the emotional exhaustion that comes from performing happiness, hiding your struggles, and trying to be the version of yourself you think everyone expects. From the outside, her life looked successful – a good marriage, healthy children, a doctorate degr...

On this episode of The Love, Her Podcast, Laura sits down with Stephanie Larson, MSW, LCSW, LICSW, founder of Reflective Roots Psychotherapy & Healing, and Sara Haase, owner of Croix-View Farm and co-creators of Exhale: A Women’s Event – a beautiful experience designed to help women slow down, reconnect to themselves, and heal in community with other women. Together, they have an honest conver...

What if the reason affirmations haven’t worked for you is because you’re trying to jump too far, too fast? In today’s episode, Laura opens up about the moment she sat in front of a mirror five years ago and physically could not say the words, “I am beautiful.” What followed was not overnight self-love, but a slow and honest journey of learning how to stop bullying herself and start speaking to her...

There was a version of Laura that genuinely believed everyone in her life deserved better. A better mom. A better woman. A better person. And she hid that pain behind a smile for years - performing confidence, showing up, saying all the right things - while silently falling apart on the inside. In this season three kickoff episode, Laura gets more vulnerable than ever before and opens up about why...

Have you ever worked hard for something, finally achieved it… and felt almost nothing? No rush. No excitement. Just calm. And then wondered – what's wrong with me? In this season finale, Laura shares a deeply personal experience that reminded her of one of the most profound lessons she's learned in her five years of growth work – and it's something she sees again and again with her cli...

If everything feels like too much, your fuse is short, and you can't seem to focus – your nervous system might be asking for something different than what you're giving it. In this episode, Laura gets honest about her own overwhelming week and shares what it actually looks like to slow down, listen to your body, and support yourself instead of pushing through. In this episode: ·       Why overwhel...

There’s a grief that no one talks about - the grief of losing someone who is still right in front of you. In this episode, we go into one of the most quiet, tender, and misunderstood emotional experiences: grieving the version of someone you hoped they would become. When you finally accept that someone may not change in the way you’ve been waiting for, two things often arise:  freedom and grief ....

What if the person you’re waiting on… isn’t going to change? In this bonus episode, we go deeper into a hard but freeing truth: sometimes the people we want to change don’t want to - or aren’t capable of it. And when you can truly see that, it shifts everything. It softens the anger, creates space for grace, and brings the focus back to the one place you  do  have control - yourself.   In this epi...

You’re not stuck because of them. You’re stuck because you’re waiting. Waiting for them to change. Waiting for them to understand you. Waiting for them to finally give you what you need. But every time you wait… you put your life on hold. In today’s episode, we’re talking about one of the biggest patterns that keeps women stuck:  waiting on someone else to change before allowing themselves to move...

Have you ever looked at your life and thought,  “Is this it?” And then immediately felt guilty for even thinking that? If so, this episode is for you. So many high-achieving women build a life that looks good on paper… and still feel like something is missing. And because of that, there’s often guilt. Shame. Confusion. You tell yourself you  should  feel happy. You  should  feel fulfilled. But wha...

This is a bonus episode… because if this week’s episode opened your eyes, I didn’t want to leave you there. So many of you reached out after listening, sharing the stories you’ve been telling yourself and how real they’ve felt for so long. And that’s exactly what I want to talk about today. Because here’s the truth: The story you’re telling yourself will feel like fact. It will feel real. It will...

If you’ve been feeling stuck… this episode might change the way you see everything. Because the truth is, you’re not stuck. It’s the story you keep telling yourself. In today’s episode, we’re doing something a little different. This is more than a conversation, it’s a coaching session. I’m guiding you to identify one of the core stories that’s been holding you back and helping you begin to rewrite...

Have you ever looked at your life and thought…  “This is what I was supposed to want… so why doesn’t it feel like me?” In this episode, we explore the quiet disconnect so many women experience after achieving the things they once thought would fulfill them—yet still feeling like something is missing. Laura dives into: Why success doesn’t always equal fulfillment The hidden pattern of losing yourse...

Do you find yourself mindlessly checking social media throughout the day? Comparing your real life to someone else’s highlight reel? In today’s episode, we’re talking about how social media fuels comparison, drains your energy, and pulls you out of the present moment. I share my personal experience of stepping away from social media for 40 days and what it revealed about my habits, my anxiety, and...

What if the biggest thing standing between you and the life you want is not a lack of motivation, discipline, or opportunity, but a belief you may not even realize you are carrying? In this episode, we explore the hidden beliefs that quietly shape our decisions, hold us back, and keep us playing small. These beliefs often form from past experiences, fear of failure, or fear of judgment. The powerf...

What if the thing holding you back isn’t a lack of motivation, but a belief you don’t even realize you have? In this episode of  The Love, Her Podcast , we dive deep into how your subconscious mind can silently influence your actions, your goals, and your sense of self-worth - and how awareness is the first step to reclaiming your power. You’ll learn: ·       Why your subconscious beliefs often tr...

What if the life you’re chasing is the very reason you feel exhausted? In today’s heartfelt and unplanned episode, I’m sharing honestly about control, surrender, and the pressure so many high-achieving women feel to “arrive” before allowing themselves to feel happy. For years, I lived in “I’ll be happy when…” When I achieve more. When life slows down. When I finally feel successful enough. But wha...

Have you ever felt completely lonely, even in a room full of people? You are not alone. This episode is for every woman who has ever felt invisible, disconnected, or like she does not quite belong. In this honest and vulnerable episode, I share my personal journey of loneliness, from childhood through college to adulthood. I also reveal how I discovered that the key to ending that emptiness was no...

If you’ve already mentally given up on your New Year’s resolutions and feel guilty even thinking about them, this episode is for you. By February, motivation often fades and shame takes its place — but that doesn’t mean you’ve failed. In this episode, we talk about how to  break the shame cycle , release all-or-nothing thinking, and  take your power back  when it comes to your goals. This conversa...