The Lotus Place Podcast

Milestone birthdays have a way of making you look at things differently, including what you see in the mirror. This month I'm reflecting on what happened when I finally began to allow my natural gray hair to grow in, and why the results surprised me in ways that had nothing to do with hair. Drawing on the Five Remembrances as translated by Zen Master Thich Nhat Hanh, this episode is about agi...

Life transitions can feel uncertain and disorienting, but what if you knew you had a wise, intuitive voice within you to guide you through them? Beverly Keaton calls it your Heart Filled Living Voice. In this episode I talk with Beverly, certified life coach, certified intuitive painting facilitator, and founder of Heart Filled Living, a coaching and community practice supporting women in navigati...

Social media is designed to keep you hooked, and most of us don't realize how much it's costing us until we're already in deep. In this episode I'm sharing a personal reflection on what excessive social media use actually did to my attention, my mood, and my sense of presence, and what it took to find my way back. This episode is part of The Tangible Way, an ongoing mindfulness...

Inspired by the Artemis II mission and the four astronauts who traveled further into deep space than any humans ever have, this episode is a reflection on perspective, interconnection, and what it means to zoom out from the noise of daily life. What they saw out there moved me deeply, and I think it has something real to say about mindfulness and what we so easily forget about being alive on this...