AliceAnn Foulks, Sarah Lane

The Lotus Ladies

Leisure EN ↓ 32 episodes

A podcast about all things yoga, where we don’t take ourselves too seriously as we flow and let it all go! Sarah and AliceAnn are yoga teachers who love sharing life through the lens of yoga and breaking down the stereotype of what a yogi “should be”.If you’re a real human just like us, looking to connect and grow both personally and with the collective community this podcast is for you! Recorded at Blossom Yoga and Wellness yoga studio in Concord, NHIntro/OutroMusic:%20Savour%20The%20Moment%20by%20Shane%20Ivers%20-%20https%3A//www.silvermansound.com

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Author

AliceAnn Foulks, Sarah Lane

Episodes

Wrapping up 2023 24.12.2023 40:39

Today we talked about the 108 Sun Salutations for the Winter Solstice and our year end reflection. Thank you 2023 for all you brought, we’re excited to see what 2024 brings!

All Roads Lead To OM 16.12.2023 47:23

Today we talked about the chakras! Our subtle bodies of energy that connect the physical to consciousness, where there are located in the body and what they do.

Self-Care 09.12.2023 33:59

Today we talk about self-care during the holiday season. The tools we have to pull from Yoga and Ayurveda are incredible resources to get you through the stressful seasons of life!

Special Guest Candy Jackson! 30.11.2023 34:40

Today we talked with a very special guest, Candy Jackson. Blossom’s owner and teacher; we talk about who she is, what she brings to the community and to Blossom! She’s near and dear to both our hearts, we know you’ll see why once you listen!

Attitude of Gratitude 25.11.2023 33:41

Today we talked about gratitude. It’s a powerful little word that can literally change the chemistry and in your body and is another tool we have in yoga to strengthen our parasympathetic nervous system.

Episode 2: What is yoga (to you)? 20.11.2023 30:49

In this episode we talk about what yoga is as we know it and if modern yoga is “yoga”

Episode 1 12.11.2023 31:18

We dive into the first rabbit hole. Why are we here? And where are we going? The possibilities are endless!