The Lost and Found Podcast

After a bit of a Hiatus, I am back with an episode that is so important to me because I want to help you heal from your breakup or, in my case, my divorce. You got this!  👉🏼 Leave me a Review it would mean the world to me Show Topics My Story, My Timeline  The stage of grief  Why the anger stage is so important  Heal to Happy  Watch this Reel → https://www.instagram.com/reel/CyD9i22Lr_b/?utm_sou...

I am joined by Health Coach Jenn; in this Episode, we are spilling every about our divorces, weight loss journeys, our low points, high points and so much more. Jenn Health Coach’s me & I Goal Coach Jenn. Join the Jenn’s with two N’s there is so many goodies in this episode you might want to get a pen and paper! Jenn has lost 78 pounds in 9 1/2 months by prioritizing herself! Come listen to he...

In this episode, I tested out ChatGPT and asked ‘her” (lol) What are the 50 habits to achieve your goals with a smile? She gave it to me alright. There were repeats for sure but I was excited to know that my program is in line with these days end all be all… ChatGPT 👉🏼 Leave me a Review it would mean the world to me Any questions on this episode please DM me on Instagram: @jenndesiderato *Mentio...

In this episode, we are breaking down the power of visualization creating tools to help with it. How to create a vision board that is centered around the law of attraction in action. I am giving you the tea on my vision board success stories and why inspired action is no joke. 👉🏼 Leave me a Review it would mean the world to me Any questions on this episode please DM me on Instagram: @just_jenn_n...

In this Episode I am so excited for you to meet Andrea McGrath owner of Out of the Darkness Candle Co. we are talking mental health awareness and how you can take action to help. The importance of self care when you are caring for others and so much more including our love for animals and the desire to want Chickens… yes I said Chickens🐥. We are two NYC girls wanting to live the farm life. Below...

We are back with Part 2 of the different ways to unblock yourself, turning overwhelm into happiness. Use these tools to help you flip the script, climb out of the quicksand and turn the negative into a positive. Let me know what tips you used and how they worked for you. Also if you have other tips send me a DM on IG or send me an email at jenn@just-jenn.com Please reach out to my on IG: @just_jen...

This is just Part 1 of the different ways to unblock yourself. Use these tools to help you flip the script, climb out of the quicksand and turn the negative into a positive. Let me know what tips you used and how they worked for you. Also if you have other tips send me a DM on IG or send me an email at jenn@just-jenn.com I would love to share in part 2! Please reach out to my on IG: @jenndesiderat...

In this episode, we are having powerful conversations about self-love, self-confidence, and how you can gain the tools to crush your self-love goals. This is a perfect place to be if you are needing to love yourself! 👉🏼 Leave me a Review it would mean the world to me Show Topics Regaining self-confidence after pregnancy Rebuilding and reinventing yourself after a life-altering event How to build...

We are getting into it tutorial style. In this episode, we are laying the foundation for your happy life by creating your why. I like to call it your happy life mission statement. I explain why you need a why, where to start, how to create it and recreate it, and how to use it in everyday life. Grab a pen and paper, below I have the time stamped when the tutorial starts so you can go back and re-l...

In this Episode, Kelly Wong is joining us for a chat about life balance, the power of gratitude, and why investing in yourself is so important. 👉🏼 Leave me a Review it would mean the world to me Show Topics 3 Major tips from Kelly on how to stop the insanity & get that balance back Navigating relationships when you are going through so much Journaling & The power of gratitude Why is inve...

Join me in my VERY FIRST Podcast Episode. Learn a little bit about me even a sneak peak into some of my goals in the next 90 days. Please reach out to my on IG: @jenndesiderato 👉🏼 Leave me a Review it would mean the world to me Show Topics About me, Why I became a Goal Coach The 10 life pillars of goal setting A sneak peak into my goals as I explain the life pillars Money Goals → Resources Liste...