The Look Up Mindset

Season 1 of the Look Up Mindset Podcast is officially a wrap—and what a journey it’s been. From extraordinary stories of resilience, transformation, and adventure to powerful reminders that perspective can change everything, this season has proven one thing: we all have the ability to Look Up —to be present in the moment and find the upside, no matter the circumstances. And we’re just getting star...

In this episode, "Pain with a Purpose: Creating a Meaningful Mosaic" Krystle Knight shares her journey of resilience, highlighting the transformative power of community support. Krystle's story of overcoming addiction and finding hope is a testament to the human spirit's ability to rise above challenges. From shattered to a meaningful mosaic, her narrative reflects the beauty that emerges from lif...

In this episode, "Living with Grief, but Seeing the Beauty" Mary McQuain shares her journey of resilience and transformation after experiencing the unexpected loss of her daughter, Bonnie Sue, and then two other tragic losses within a year and a half. Mary found beauty in grief through gardening, a labor of love, and through community support, starting with her next door neighbor. Her story highli...

In this episode, "Finding the Gift in Your Situation" special guest Michelle Mann shares her journey of resilience and transformation, highlighting the impact of a life-changing, drunk driving car accident and the subsequent growth and self-discovery. She emphasizes the power of community support and the importance of finding the gift in challenging situations. The candid narrative also explores t...

The episode of the Look Up Mindset Podcast features special guest, Rhonda McGowan, and her journey of resilience in the face of a health challenge. Rhonda's story, "Look Up and Around," unfolds through chapters that cover her health diagnosis, impact on personal and professional life, community support, and resilience. During this candid chat, Rhonda shares advice for those facing health challenge...

In this episode, "Tidal Wave of Loss," Amy Becker recounts her family's tragic loss of Sydney, age 22, followed by the grieving process, and the journey to finding a new normal. In this not sugar-coated and emotional story, Amy highlights how surrounding yourself with the right people is essential for support after the loss of a loved one. She also stressed that Look Up is a genuine tool that has...

In this episode, "Lessons from a Survivor," the Look Up Mindset dives into Mariah Forster Olson's journey as a childhood cancer survivor, highlighting her resilience, survivorship, and the importance of hope and positivity. Mariah, a real-life shero, also emphasizes the Look Up Mindset and the significance of community and support for those affected by childhood cancer. She shares advice for patie...

This episode, "From Adversity to Purpose," with Tom Thibodeau on the Look Up Mindset podcast delves into themes of resilience, community, and servant leadership. Tom shares his personal journey of adversity and transformation, highlighting the importance of compassion, empathy, and the power of storytelling. The conversation also explores the impact of community support and the role of education i...

The conversation delves into the experience of Pamela Reader, a Lahaina resident, and her family who lost their home in the Maui wildfire of 2023. Her family's heroic story of, "Lahaina Rising," recounts life before the fire, the impact of the fire, the process of rebuilding, and the resilience and community support that emerged from the tragedy. Takeaways Resilience Community support It's the lit...

In this episode of the Look Up Mindset, Author Heidi Siefkas invites special guest, peer author Sage Adderley to share her powerful story, "Look Up-Life is Now." Her tragic and unexpected loss of her husband becomes the pivotal moment that leads to a significant shift in her life. Sage shares what helped her through this life transformation and wise words for finding a new normal after loss. Takea...

Author Heidi Siefkas shares her personal journey of resilience and life restarts, emphasizing the power of the Look Up mantra in overcoming life's challenges. From her forced life restart in her 30's to then losing her life partner in a devastating plane crash in her 40's, Heidi's story inspires and offers hope to others facing similar obstacles. Takeaways Resilience Life Restarts Look Up works Sh...

Author Heidi Siefkas shares her personal journey of resilience and transformation in this TEDx talk, highlighting the concept of Life 2.0 and the role of adventure in evolving to one's best self. She emphasizes the importance of embracing life updates and the power of post-traumatic growth. Takeaways Life 2.0 is a continuous journey of personal evolution. Adventure, in various forms, plays a cruci...

Author Heidi Siefkas shares her personal journey of resilience, transformation, and adventure, starting with a life-altering accident and the subsequent rebuilding of her life. Her story inspires the 'Look Up' mindset, emphasizing the importance of being in the moment and finding the upside in every situation. Takeaways Resilience in the face of adversity The 'Look Up' mindset for finding the upsi...

The Look Up Mindset is where extraordinary true stories of resilience, transformation, and adventure come to life. Hosted by author, TEDx speaker, and Look Up Mantra creator Heidi Siefkas, this podcast explores the mindset shifts that help people rise from adversity and create a new path forward. This trailer previews courageous conversations with sheroes, heroes, and badasses from around the worl...