The Longevity Show with Dr. Hillary Lin

Longevity physician Dr. Hillary Lin explores intermittent fasting in-depth, covering consumption rules, safe fasting extension, and when to break your fast. She addresses common challenges and misconceptions while offering practical tips for various fasting goals. This episode provides valuable insights for both fasting beginners and those looking to optimize their approach. Chapters 00:00 Underst...

In this special Ask Me Anything episode, Dr. Hillary Lin answers frequently asked questions about longevity medicine and takes live questions from listeners. She discusses the differences between conventional healthcare and longevity medicine, explains key concepts like health span, and shares insights on topics ranging from genetics to nutrition. Dr. Lin also explores how longevity practices can...

Dive into the world of skin health with Dr. Hillary Lin in this episode of The Longevity Show. Discover the biology of your skin, learn about common skin conditions, and get practical tips for a simple yet effective skincare routine. Dr. Lin discusses the impact of nutrition on skin health, debunks myths, and shares insights on sun protection, moisturizing, and dealing with skin changes as we age....

In this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence...

Discover practical tips for healthier eating with Dr. Hillary Lin on The Longevity Show! Learn why your body craves sugar, how to increase fiber intake, and the importance of protein in your diet. Dr. Lin shares her journey from microwave meals to cooking every day, proving that healthy eating is possible even with a busy lifestyle. Get actionable advice on making better food choices, understandin...

Dr. Hillary Lin explores Long COVID's link to accelerated aging on The Longevity Show. Learn about symptoms, research, and management strategies for post-COVID syndrome. Discover how COVID-19 impacts biological age and what you can do to protect your health span.

Join Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women. About Dr. Paulina Cecula: Paulina Cecula is a medical doctor with a passion for healthcare innovation and...

In this eye-opening episode of The Longevity Show, Dr. Hillary Lin dives deep into the stress hormone cortisol and its profound impact on our health and longevity. Learn about: The crucial role of cortisol in our bodies How chronic stress affects cortisol levels and overall health The connection between cortisol, sleep, and weight management Practical tips for managing cortisol levels, including e...

Unlock the secrets to a healthier, sharper brain with Dr. Hillary Lin in this captivating episode of The Longevity Show! Discover: The impact of traumatic brain injuries and how to protect your brain Essential supplements for brain health, including omega-3s, creatine, and magnesium The power of exercise in boosting brain function and neuroplasticity The role of BDNF (Brain-Derived Neurotrophic Fa...

Dr. Hillary Lin breaks down hormone testing in this episode of The Longevity Show. Learn which tests to ask for, how hormones impact everything from fertility to hair loss, and why your doctor might be hesitant to order them. Plus, get tips on natural ways to balance your hormones for better health and longevity.

Dr. Hillary Lin debunks superfood myths and reveals the truth about nutrient-dense foods. Learn about the benefits of salmon, berries, green tea, and dark chocolate, plus practical tips for incorporating these foods into your diet. Dr. Lin also addresses common health concerns like bloating, acid reflux, and hormone balance. Discover how to make informed choices for a healthier, longer life in thi...

Join Dr. Hillary Lin as she explores the crucial link between gut health and longevity. Learn how your microbiome impacts overall wellness, discover the pros and cons of probiotics, and get practical tips for maintaining a healthy gut. From antibiotic effects to managing IBS, this episode offers valuable insights for anyone looking to optimize their health and extend their lifespan.

Dive into the world of creatine and protein with Dr. Hillary Lin in this eye-opening episode of The Longevity Show. Discover how these powerful supplements can boost not just your muscles, but also your brain and overall health. Dr. Lin debunks common myths, shares optimal dosages, and explains why creatine isn't just for bodybuilders. Learn how to maximize your protein intake, whether you're an o...

Dr. Hillary Lin, Stanford-trained longevity physician, busts common nutrition myths and answers your health questions! Learn why not all carbs are bad, the truth about detox diets, and get practical advice on topics like avocado consumption, plantar fasciitis, and managing chronic conditions. Dr. Lin shares evidence-based insights to help you live a longer, healthier life. Tune in for expert guida...

Unlock the secrets to luscious locks in this in-depth episode of The Longevity Show! Dr. Hillary Lin, Stanford-trained physician and longevity expert, dives into the science of hair health and its connection to overall wellness. In this episode, you'll discover: - The structure of hair and its growth cycles - Common causes of hair loss and how to address them - Essential nutrients and supplements...

Dr. Hillary Lin breaks down the science of testosterone and its importance for both men and women. In this episode, you'll learn: What testosterone does and how it changes with age Natural ways to boost your testosterone levels The pros and cons of testosterone replacement therapy (TRT) Essential blood tests for evaluating hormone health How testosterone affects energy, mood, and longevity Whether...

Dr. Hillary Lin, Stanford-trained longevity physician, discusses the most frequently asked questions about supplements and medications for longevity health. While emphasizing that lifestyle factors like diet and exercise are most important, Dr. Lin provides expert insights on: - Which supplements may actually help you live longer - How to approach medications from a longevity perspective - Common...

Join Dr. Hillary Lin, Stanford-trained longevity physician, as she dives into the world of supplements and medications for optimal health and longevity. In this engaging episode, Dr. Lin covers: The importance of magnesium and its various benefits Methylated B vitamins and who might benefit from them The crucial role of omega-3 fatty acids in heart and brain health Why soil depletion affects our n...

In this eye-opening episode of The Longevity Show, Dr. Hillary Lin tackles the often misunderstood world of hormones and hormone replacement therapy (HRT). From demystifying estrogen and testosterone to addressing common misconceptions about HRT, Dr. Lin offers valuable insights for both women and men. Key topics include: The truth about estrogen and cancer risk Testosterone's importance for women...

In this episode, Dr. Hillary Lin breaks down the science of exercise and its crucial role in longevity. Learn about NEAT (Non-Exercise Activity Thermogenesis), the power of "exercise snacks," and why strength training is vital at any age. Dr. Lin shares practical tips for incorporating movement into your daily routine, explains the mental health benefits of exercise, and debunks common fitness myt...

Dr. Hillary Lin, a Stanford-trained physician specializing in longevity health, dives deep into the critical topic of metabolic syndrome. In this eye-opening episode, learn why metabolic syndrome is at the root of many chronic illnesses and how modern lifestyles contribute to its rise. Dr. Lin discusses the impact of processed foods, sugar addiction, and environmental toxins on our health. Hear in...

Dr. Hillary Lin shares valuable insights on kickstarting your health and longevity journey. Learn about setting achievable goals, understanding your 'why', and creating sustainable habits. Discover practical tips on intermittent fasting, nutrition label reading, and creating a health-supportive environment. Whether you're struggling with weight management or seeking overall wellness, this episode...

Get 5 Easy Longevity Tips and my weekly newsletter here (free) : https://www.hillarylinmd.com/subscribe In this episode, Dr. Hillary Lin, a Stanford-trained physician specializing in longevity medicine, dives into: - The surprising long-term effects of COVID-19 on aging and overall health - How sleep quality impacts longevity and strategies for better sleep - The connection between metabolic healt...

Get 5 Easy Longevity Tips and my weekly newsletter here (free): https://www.hillarylinmd.com/subscribe Welcome to the very first episode of The Longevity Show with Dr. Hillary Lin! Dr. Hillary Lin started her career as a Stanford-trained physician, treating patients in conventional healthcare settings. But she became fascinated with the idea of maximizing human health to extend both the length and...