The Long Way Back

In this powerful episode of The Long Way Back podcast, we sit down with John Paul Long, the youngest of the Long brothers, for an intimate and emotional conversation about his life journey. Growing up in poverty and navigating an unstable childhood, John Paul shares what it was like to be brought to counselors at a young age and how the words he heard during those formative years impacted him deep...

In this episode of The Long Way Back , we sit down with Cork's own satirist extraordinaire, Tadhg Hickey ! Known for his razor-sharp wit and fearless storytelling, Tadhg joins us for a raw and deeply insightful conversation about the journey of recovery and self-discovery. Topics we dive into: 🌟 The transformative power of the 12 steps 🙌 Surrendering to a Higher Power 😌 Finding relief from char...

In this powerful episode of The Long Way Back Podcast , Paul Budden, a Northsider with a remarkable recovery story, joins us to share his journey. Paul opens up about growing up in a tough environment that became his norm, facing mental health struggles within his family, and navigating a difficult upbringing. He discusses the challenges he faced in school, dealing with anger issues during childho...

In this episode of The Long Way Back Podcast , we’re joined by the inspiring Dave Kennedy! 🚜🌱 Dave is not just a personal development coach but also a farming advocate and a passionate supporter of mental and physical health. Dave shares his remarkable weight loss journey , offering insights into the challenges and victories that come with transforming one’s life. From shedding pounds to buildin...

In this episode of *The Long Way Back* podcast, we sit down with Robin Grace, a Garda from Tipperary now living in Clare, to discuss his powerful journey of overcoming personal struggles while dedicating his life to helping others. As a dyslexic individual, Robin has navigated the academic world with determination, holding a BA in Arts and an MSc in Human Rights. His commitment to suicide preventi...

In this deeply personal and eye-opening episode of The Long Way Back , we sit down with Ollie O’Regan from Skibbereen, West Cork, to explore his incredible journey of survival, self-discovery, and growth. Ollie shares raw and unfiltered stories from his youth, navigating the challenges of growing up in a small town, and the impact of a system lacking education around cannabis and its safe usage. T...

In this episode of *The Long Way Back* podcast, we're joined by Dr. David Luke, an Associate Professor of Psychology at the University of Greenwich, who has extensive expertise in the field of consciousness, psychedelics, and parapsychology. Dr. Luke leads the "Psychology of Exceptional Human Experience" module, exploring the mysteries of extraordinary human potential since 2009. He also contribut...

In this episode of *The Long Way Back*, Kevin Clancy, an esteemed sports psychologist with over 15 years of experience, delves into the transformative role psychology plays in enhancing athletic performance. Kevin's background, rooted in the world of psychology from a young age due to his psychotherapist parents, allows him to take a holistic approach to sports psychology. His expertise spans not...

Exploring Somatic Intimacy: Sex, Trust, & Emotional Safety w/ Brigid Ayah Llie & Donal Clifford** In this powerful episode of The Long Way Back Podcast, we’re diving deep into the world of intimacy, shame, and sexual healing with our special guest, Brigid Ayah Llie (@SacredSomatica), a Somatic Intimacy Mentor, and guest panel speaker Donal Clifford.  Together, we explore critical and...

In this powerful episode of *The Long Way Back*, we sit down with Tammy Dunahey, a public speaker and advocate from Finglas, Dublin, who has dedicated her life to helping others navigate the challenges of addiction, mental health, and adversity. Raised by her grandparents and having spent time in foster care, Tammy grew up in a family affected by addiction and incarceration. Yet, through it all, s...

In this powerful episode of *The Long Way Back* podcast, we sit down with Ger Redmond, an Irish professional triathlete with an extraordinary life story. From chasing a dream of becoming a professional footballer to enduring a two-year term in Mountjoy Prison, Ger’s journey is filled with incredible highs and crushing lows. After his prison sentence, Ger turned his life around through triathlon an...

In this episode of The Long Way Back , we welcome Sascha Roos, a leading dyslexia specialist, author, and advocate. With over 20 years of experience supporting individuals with dyslexia, Sascha has transformed how parents, students, and educators understand and approach this learning difference. She is the author of At Home with Dyslexia (for parents) and the upcoming At School with Dyslexia (for...

In this compelling episode, we sit down with John Boland from Dublin, a man who grew up in a family of nine and has faced a long, difficult journey to recovery. John opens up about his struggles with addiction and mental health, reflecting on a life marked by challenges and personal transformation. He speaks about his complicated relationship with his father and the deep desire for attention that...

In this episode of *The Long Way Back Podcast*, we sit down with Niall O’Carroll, an extraordinary leader, consultant, and sports psychologist with a deep passion for the psychology of success, neurodiversity, and high-performance leadership. With over a decade of experience working with world-class athletes, Olympic teams, and corporate giants, Niall brings a wealth of insight on what it takes to...

In this empowering episode of *The Long Way Back*, we’re joined by Rosie Bissett, CEO of the Dyslexia Association of Ireland, as she shares her personal and professional journey with dyslexia. From overcoming challenges in school to discovering her strengths, Rosie sheds light on the realities of living with dyslexia and how it can shape a person’s path. Rosie talks about the critical role of earl...

In this powerful episode of The Long Way Back , we are honored to be joined by Eddie Mullins, the newly appointed CEO of Merchants Quay Addiction Services in Ireland. Eddie brings over 30 years of leadership experience in the Irish Prison Service and is now at the forefront of addiction recovery, taking on this vital role to address Ireland’s growing addiction crisis. Eddie shares his personal jou...

In this insightful episode of The Long Way Back , we sit down with Amy Winter, an experienced emotional regulation therapist and founder of Little Kneaders . Amy specializes in helping neurodivergent children develop crucial emotional regulation skills, using creative tools like breathing techniques and sensory play. With years of experience, Amy works with children facing school trauma, refusal,...

In this episode of "The Long Way Back" podcast, we sit down with Caitlyn Dunlea, a remarkable mother of four, to discuss her incredible journey of resilience and recovery. Caitlyn opens up about her profound weight loss journey, the challenges of raising three neurodiverse children, and the heartbreaking loss of her sibling to suicide. After a 12-year break, Caitlyn shares her inspiring return to...

In this episode of *The Long Way Back Podcast*, we sit down with Banu Balaji, an experienced occupational therapist and the mind behind @therapod and @therapix. Banu shares her deep insights on neurodiversity, learning difficulties, and the crucial role of interoception in understanding and supporting individuals with these challenges. Join us as we explore her unique approach to therapy, the impo...

In this episode of *The Long Way Back* podcast, we are honored to welcome Catherine O'Halloran, a highly respected psychotherapist, trauma specialist, and passionate individual who focuses on Ex-offenders. Catherine brings a wealth of experience as the Managing Director of Limerick City Build and Draw Out Ltd., and as the founder of The Unconventional Therapist. With a deep commitment to humanisti...

Welcome to another insightful episode of The Long Way Back Podcast! In this episode, we’re thrilled to have Aislinn Pierse, an experienced occupational therapist, join us as a special guest. Aislinn has dedicated her career to working with children, adolescents, and their families, with a particular focus on sensory emotional regulation. She shares her deep curiosity, problem-solving mindset, and...

In this powerful episode of *The Long Way Back* podcast, hosts Timmy and Tommy sit down with their  old friend Adrian Bowen, a man four years into his recovery journey. Hailing from the Northside of Cork, Adrian shares an unfiltered look into his life, shaped by a challenging upbringing filled with poverty, addiction, and the heartbreaking loss of a family member to suicide. Adrian opens up a...

In this powerful episode of *The Long Way Back*, we’re joined by award-winning documentary filmmaker Pamela Drynan, whose deep passion for uncovering human resilience has fueled a remarkable career spanning over two decades. Originally from Scotland and now based in Dublin, Pamela has made a lasting impact with her gripping films like *Unbreakable: Survivors of Sexual Violence*, *Chancers*, and *G...

In this powerful episode of *The Long Way Back* podcast, we sit down with Daragh Fleming—author, poet, public speaker, and passionate mental health advocate. Daragh opens up about his personal journey through the darkest times, sharing his depression and his ongoing battle with mental health challenges.  We dive deep into the realities of mental health, discussing the stigma that surrounds it...

Join us as we welcome yoga expert Christine Love to discuss the benefits of yoga for everyone, including those with physical and learning difficulties. Christine shares her personal journey, explores how yoga improves physical, mental, and emotional well-being, and offers practical tips for adapting yoga to all abilities. Discover inspiring stories of transformation and the power of inclusive yoga...