Elizabeth Ward

The Long Run

Uncategorized EN ↓ 1 episodes

The Long Run is a show about health, fitness, personal growth, and building a life you actually enjoy living. Hosted by certified wellness coach and longtime track athlete Elizabeth Ward, each episode explores the lessons, setbacks, habits, and mindset shifts that come with becoming the person you want to be. Expect honest conversations about discipline, motivation, wellness, and navigating life's transitions—without the perfectionism, unrealistic advice, or pressure to have everything figured out

Author

Elizabeth Ward

Episodes

He Can’t Be My Therapist... and why your phone won't cure your rut either 18.06.2026 10:42

Ever picked up your phone to set an alarm and ended up an hour deep into a wellness scroll? Same. In this first episode, I’m looking back at a crazy year of getting married and moving across the world, and how navigating that massive transition taught me how adaptable I really am. We're diving into the power of real connection, why your partner can't be your entire support system, and how...