The LoCoFit Show

This week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)  Submit them here:  https://docs.google.com/forms/d/e/1FA... Join our Facebook group!  https://www.facebook.com/groups/10546.. . Subscribe to our newslet...

This week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself.  For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3A...

This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter wher...

On this week's episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/gr...

This week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we s...

This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra's expereince in both. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform...

On this episode Rick and Laurin discuss how to find your ideal partner. From how to communicate your needs with your current partner, to how to avoid falling into the same failed relationship patterns. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! h...

This week Laurin is joined by coach Karina to discuss goal setting in the new year.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusive content https:/...

This week Laurin is joined by Rick to discuss managing conflict in your relationships. Rick discusses key points on how to have meaningful arguments with your significant other to better grow. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyj...

On this weeks episode Laurin interviews JP Dinnell, former navy seal, on his expereinces and leadership strategies. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share we...

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscr...

This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... J oin our Facebook group! https://www.facebook.com/groups/1054...

This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusive...

On today's episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our new...

This week Laurin is joined by Rick to discuss the role of cannabis and mental health.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusive content https...

Our app is finally live! Be sure to check it out and learn more:  https://www.redefinehealthyapp.com/ Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusiv...

On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusive content https://ww...

On today's episode, Laurin and Karina discuss her decision to come off birth control. Why she made this decision and the benefits she has seen thus far.    Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App ! We're getting so close!!!

This week Laurin is joined by Rick, our mental health consultant to discuss Carl Jung's concept of the shadow self. To contact Rick: fullcircletherapyfl@gmail.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.....

This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles.   Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.....

On today's episode, Laurin and Rick discuss when to start therapy, the relationship you should have with your therapist and stopping therapy.   To contact Rick for mental health consulting, email  tampatherapygroupfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter whe...

On today's episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak!   Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App !...

On today's episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both!    Inquiry about  1:1 coaching  with Team LoCoFit.    To contact Rick for ment...

On this week's episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips. Check out Racquel's skin care line: https://racquelaesthetics.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB...

On today's episode, Laurin and Rick discuss relationship advice when your significant other is a competitor.     Inquiry about  1:1 coaching  with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about ou...