The LoCoFit Show

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546.. . Subscribe to ou...

On today's episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits.   Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

On today's episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis.    Inquiry about  1:1 coaching  with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe...

On today's episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach.    Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive conten...

On today's episode, Laurin talks about float tanks, why you should try them and her experiences since using them!     Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!   

On today's episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness.    Inquiry about  1:1 coaching  with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter...

On today's episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life.    Inquiry about  1:1 coaching  with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and t...

On today's episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life.    Check out Dr. Cambpell's new research review Body by Science and download the inaugural issue for free!    Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to...

On today's episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life.   Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

On today's episode, Laurin and Karina discuss how to handle seeing the scale increase during a reverse diet. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA...

On today's episode, Laurin and Rick answer the question: Can you save a relationship after an affair? Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfF...

On today's episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be applied to anyone looking to stay injury free! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/for...

On today's episode, Laurin discusses when you should stop tracking your food. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newslett...

On today's episode, Laurin and Rick, our team mental health counselor, discuss Carl Jung's Jungian theory. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546...

On today's episode, Laurin speaks with Rick, our team's mental health consultant, on how to approach conflicts at work.   Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!

On today's episode, Laurin interviews Mike Trotter on the disconnect in the fitness industry. What do coaches think clients need, versus what they actually need? And vice versa - what do clients actually need? They dive into communication strategies, how to actively listen and get to the root of change.    Trotters's Instagram Trotter's TikTok   Inquiry about  1:1 coaching  with Team LoCoFit.    H...

On today's episode, Laurin dives into when and why you should start tracking macros!    Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

On today's episode, Laurin and coach Danielle talk through why quick fixes don't work. We get it, they're appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create + more!    Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our ne...

On today's episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you're faced with judgement and how to handle a situation like this.   Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to o...

On today's episode, Laurin interviews Dr. Dom D'Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D'Agostino is an associate professor at the college of medicine at USF. His research has specialized in developing and testing metabolic based therapies, with a large focus on ketogenic diets.    Metabolic Health Summ...

On today's episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/...

On today's episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above the identity of a diagnosis.    To work with Rick email fullcircletherapyfl@gmail.com   Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously throug...

On today's episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a break means and more!    Inquiry about  1:1 coaching  with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content...

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share week...

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years. Follow Eric on Instagram @helms3dmj Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength...