The LoCoFit Show

In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to...

On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://doc...

On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to ou...

On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546.....

On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet".  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completel...

On today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group!  https://www.facebook.com/...

On today's episode, Laurin is joined by Rick to discuss negative thoughts. From when to recognize you are having them and how to manage. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com...

On today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals.  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group!  https://www...

On today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.face...

On today's episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/gr...

On today's episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/f...

On today's episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available.  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submi...

On today's episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https:/...

On today's episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning.  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebo...

On today's episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR......

On today's episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/1054...

On today's episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it.  Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Jo...

On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook....

On this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/gr...

On this week's episode, Laurin discusses her journey and takeaways upon completing 75 hard. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)  Submit them here:  https://docs.google.com/forms/d/e/1FA... Join our Facebook group!  https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusive conte...

In honor of Laurin's 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)  Submit them here:  https://docs.google.com/forms/d/e/1FA... Join our Facebook group! htt...

This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)  Submit them here:  https://docs.google.com/forms/d/e/1FA... Join our Facebook group!  https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclu...

On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.   Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)  Submit them here:  https://docs.google.com/forms/d/e/1FA... Join our Facebook group!  https://www.facebook.com/groups/10546.....

This week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)  Submit them here:  https://docs.google.com/forms/d/e/1FA... Join our Facebook group!  https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we share weekly, exclusiv...

On today's podcast, Laurin and Karina discuss the 5 foundational pillars they use as a framework to become their best self. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group!  https://www.facebook.com/groups/10546.. . Subscribe to our newsletter where we...