The Lo Life

Today Lo is joined by director, producer, actor, and film guru Greg Furman for the ultimate escape episode—and trust me, it couldn’t have come at a better time. We’re diving into the movies and TV shows that shaped us—from "Never Been Kissed" to "Life Is Beautiful"—mixing millennial nostalgia, hilarious commentary, and cinematic comfort food for the soul. Whether you’re in the mood to laugh, cry,...

Ever feel like you’re stuck in emotional quicksand—reacting instead of responding, repeating old patterns, and people-pleasing your way to burnout? This episode is your lifeline. Lo sits down with Michelle Chalfant, therapist, author, and creator of The Adult Chair model, to talk about the psychology behind our emotional survival strategies—why we do what we do, and how to finally stop doing the t...

In this compelling episode of The Lo Life , host Lo is joined by actor, writer, and producer Greg Furman to dissect the unexpected, emotional, and eye-opening documentary on Paul Reubens—the man behind the iconic Pee-wee Herman. Together, they unpack the cultural impact of a character that defined a generation, while also exploring the darker side of fame and the media’s relentless effort to tear...

We’re back for Part 2 of our gut health deep dive—and if you thought the first episode changed how you see your body, this one will blow your mind. Lo continues the conversation with certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt, picking up right where they left off—this time getting even deeper into the real strategies that lead to long-term healing. Daniel...

You’ve heard of gut health—but do you really understand what it means for your energy, mood, weight, skin, and even your mental health? This week on The Lo Life, Lo is joined by certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt for a must-listen conversation that breaks down gut health in the most simple, sustainable way. If you’ve ever felt confused about what...

Taylor Swift is known for her chart-topping hits, sold-out stadiums, and iconic eras—but according to  Harvard Business Review , she’s also one of the greatest business minds of our time. On this week’s episode of  The Lo Life , Lo is joined by bestselling author and senior editor of The Harvard Business Review Kevin Evers, who spent two years unpacking the strategy, savviness, and sheer force of...

This week on The Lo Life, Lo is joined by actress, singer, producer, and fellow true crime aficionada Hayley Orrantia for a gripping episode that dives headfirst into one of the most jaw-dropping murder cases to hit both sides of the Atlantic. Dubbed the Crime Doctors, Lo and Hayley dissect the twisted tale behind Jason Corbett’s brutal 2015 murder—a case re-ignited by Netflix’s hit documentary A...

This is a very special Mother’s Day episode hosted by Lo, reflecting on the powerful, vulnerable conversations he’s had—with the most popular guest at The Lo Life podcast, his mama! The candid conversations that take place at the kitchen table of his family home quickly became the highest downloaded episodes of this podcast. Lo brings you into his relationship with his mama for an emotional, hones...

This week on The Lo Life, Lo is flying solo and stirring the pot in the best way possible with your favorite segment: Am I the A**hole?—Lo Lifer edition. From identity theft and hacked iPhones to Beyoncé's new tour and Kanye remaining on the forever-canceled list, Lo kicks things off with a personal hot take roundup (brace yourself for a PSA you didn’t know you needed). Then it’s time to get messy...

Lo is joined by actress, singer, and his fashion muse Hayley Orrantia—for a no-gatekeeping, honest guide to everything you actually need to know for spring and summer 2025. This episode is serving a BS free, full glam strategy session. With recession-era budgeting on the rise, Lo’s breaking down how to shop smarter, not harder, and which trends are actually worth the money. From the colors that ar...

What if the person you think you are… isn’t fixed, but flexible? Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too....

In this powerful episode, Lo sits down with Laila Mickelwait—founder and CEO of the Justice Defense Fund and the global #Traffickinghub movement—for a raw and eye-opening conversation about the fight to end child sex trafficking. With more than 15 years of experience on the frontlines, Laila brings both depth and urgency to the discussion as she unpacks what real justice looks like for survivors,...

This episode, we dive deep into the truth behind skincare with Elisabeth Smith, the founder of INDIE RX in Nashville, TN. Elisabeth is a powerhouse in the skincare world—an experienced entrepreneur, PA-C, and resident Lo Life skin care expert. She's on a mission to cut through the noise of misleading beauty trends, especially on social media, and give you the facts you need to take control of your...

In this week’s episode, Lo is joined by none other than the talented Hayley Orrantia—actress, singer, and fellow true crime junkie—as they dive deep into the haunting world of  The Devil in the Family: The Fall of Ruby Franke . If you’ve been following the shocking case of Ruby Franke, the disgraced mommy vlogger who pleaded guilty to child abuse, this three-part Hulu documentary offers chilling n...

In today’s soLO mission on  Are You The A**hole? , your host Lo is here to drop his advice on the kinds of situations that’ll make you pause and ask yourself,  “Wait, am I the asshole?”  From a bride who might need a reality check (and not just for her wedding day) to a guest making a  very  bold request—Lo’s got the guidance and experience to help you through those questionable moments in life. I...

Lo is joined by the talented actress, producer, and singer Hayley Orrantia for an in-depth dive into a case that has captivated the nation for years: the tragic disappearance of Gabby Petito. Known for her shared love of true crime stories, Haley and Lo are a match made in podcasting heaven, as they unravel the details of a case that has left many with unanswered questions about the case. What sta...

In this episode, we’ve got the amazing Haley Fitzgerald , a triple threat—choreographer, comedian, and actress—joining Lo for a hilarious deep dive into the reality TV that has shaped our society. They reminisce over the golden era of reality TV, that glorious time when everything was a little bit trashier, a lot more dramatic, and shockingly captivating. From the cultural phenomenon that was  The...

In this week’s episode, Lo is joined by his Wisconsin bestie Haley Fitzgerald—choreographer, actress, and comedian —for a deep dive into the wild world of dating. The two share their most cringe-worthy dating red flags, those deal-breaking turn-offs, and the surprising green flags that might just make you reconsider your standards. Lo and Haley spill their personal dating stories, with a healthy d...

After leaving both her marriage and the rigid confines of her Orthodox Jewish religious upbringing, Julia Haart found herself alone at 42, with no education, no friends, and no family. What followed was nothing short of extraordinary: she turned her passion into profit, creating a beautiful life for herself and inspiring countless others along the way. In this raw, empowering episode, Julia Haart,...

In this episode, Lo drops seven powerful insights that could transform the way you approach life, showing you how to heal anxiety using the power of your mind. Drawing on groundbreaking research by world renowned neuroscientist Dr. Steven Porges, these tips aren't just theoretical—they’re rooted in science and ready for real-world application. But the conversation doesn’t stop there. Lo sits down...

This week model and actress Lexi Gaube joins Lo for an episode filled with hot takes, jaw-dropping gossip, and a deep dive into Hollywood’s hottest messes. We’re talking Oscar predictions —which films are genuinely in the race, and which ones are just getting all the attention for the wrong reasons. But it’s not all serious talk; we also spill the tea on music's biggest night at the Grammys, from...

Lo is joined by his guest cohost, model, actress Lexi Gaube for a raw, unfiltered chat about the highs and lows of being a pet parent. Lexi recently rescued a French Bulldog from a shelter in LA, and let’s just say… it’s been a test of patience. They open up about the reality of dog ownership—the love, the chaos, and those moments when you wonder if you made a huge mistake. No judgment here, just...

This week, Lo is joined by the Beavis to his Buthead Lexi Gaube , model, actress, and your soon-to-be favorite beauty confidante. Together, they dive headfirst into the world of beauty, social media chaos, and some truly unexpected revelations. Lexi opens up about her personal beauty hacks, revealing the secrets behind her glowing skin and the surprising tool that changed everything. She even shar...

Feeling disconnected and isolated in this digital age? You’re not alone. In our latest episode, Lo sits down with the Topaz Adizes —an Emmy award-winning writer, director, philosopher, and the mastermind behind the YouTube sensational series Skin Deep . With over a decade of thought-provoking content and millions of views, Topaz knows a thing or two about bridging the gap between isolation and mea...

This week on The Lo Life, Lorenzo welcomes the brilliant and insightful Topaz Adizes—an Emmy award-winning writer, director, and philosopher. Topaz, a graduate of UC Berkeley and Oxford, is the creative force behind the hugely popular YouTube series Skin Deep , which has been captivating audiences for over a decade with millions of views and subscribers. In an era where digital connections often l...