The Liz Show: Executive Psychology & Performance Under Pressure

Send us Fan Mail Feeling like you’re falling behind in life? Maybe you’re not moving too slow—you’re moving at God’s pace. In this episode, we unpack five biblical signs you’re aligned with God’s timing and how to stop letting comparison, fear, or false peace distract you from His will. You’ll learn: How to discern true peace vs. false peace (Jonah vs. Philippians 4:6–7) Why growth isn’t always fa...

Send us Fan Mail Why are you so disciplined at work, but lose control at night? That was my wake-up call recently. During the day, I’m structured, focused, and disciplined. But at night — especially when I’m alone — I realized I was using food to self-soothe, distract, and even entertain myself. And here’s what God showed me: It’s not a willpower problem. It’s an identity problem. In this message,...

Send us Fan Mail Too many believers unknowingly let trauma sit on the throne of their identity. In this episode, Liz gets brutally honest about the subtle ways pain becomes an idol—and how to confront it without coddling it. This isn’t therapy. This is Kingdom truth that will shake you free if you’re ready to hear it. Support the show Please leave me a review on Apple Podcast!   ***LET'S CONN...

Send us Fan Mail Most people think they’re following Jesus. But they’ve never actually surrendered to Him. In this episode, I’m not calling people out —I’m calling them up . This is for believers who want more than a religious label. It’s for those who are tired of lukewarm faith and ready for real obedience , real surrender , and a real relationship with God. No fluff. Just truth that makes you e...

Send us Fan Mail Is free will actually free—or just an illusion we’ve baptized in Christian language? In this episode, we explore the tension between divine sovereignty and human choice. From Genesis 20 to Proverbs 21, you'll discover that God’s involvement in your life runs deeper than you think. This isn’t fatalism—it’s freedom with a boundary line. And if you’re His, you’re not just guided...

Send us Fan Mail Boredom Is Not the Enemy. Escapism Is. If silence feels suffocating, not soothing… If boredom makes you restless, guilty, or low-key panicked… You’re not lazy—you’ve been spiritually rewired by pressure and performance. In this episode, we break down: Why high achievers feel “unsafe” in boredom How overstimulation creates brain fog, spiritual confusion, and chronic anxiety The Jes...

Send us Fan Mail What if fear didn’t start in your thoughts—but in a silent, soul-level agreement you made as a child? In this powerful episode, Liz shares a personal revelation God gave her in the middle of a thunderstorm that exposed a hidden covenant with the fear of being hurt . It was quiet. Logical. Even looked like wisdom. But it was bondage. This isn’t just mindset work. It’s deliverance....

Send us Fan Mail Let’s talk about perfectionism. What type of perfectionism are you struggling with?  The link to RENEW YOUR MIND: BREAK FREE FROM TOXIC THOUGHTS THE JESUS WAY is in my bio, or you can go to  https://elizabethlouis.io/products/renew-your-mind-course  #fyp #foryou #perfectionism #deliverance Support the show Please leave me a review on Apple Podcast!   ***LET'S CONNECT:*** Chec...

Send us Fan Mail You hit the goal. You hit the number.  But why do you still feel… unsatisfied? In this raw and revelatory episode, Liz breaks down the psychological, spiritual, and generational reasons high performers often feel empty—even after massive success. From dopamine adaptation to trauma-rooted performance patterns, this isn’t just a mindset issue—it’s a soul wound. And it won’t be heale...

Send us Fan Mail  Ever found yourself following someone (or something) into the unknown... and it changed everything? Sometimes the deepest spiritual lessons don’t happen in church. They happen in your pajamas. At 9pm. With no plan. 👣 This one hit different. Support the show Please leave me a review on Apple Podcast!   ***LET'S CONNECT:*** Checkout My Courses:  Sign up for my Newsletter   We...

Send us Fan Mail Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted You’ve journaled.  You’ve meal prepped.  You’ve taken the bubble bath and blocked the toxic people.  So why do you still feel drained, heavy, and disconnected from the peace Jesus promised? Because emotional exhaustion isn’t just emotional—it’s spiritual.  And what the world calls self-care , Heaven calls self-soo...

Send us Fan Mail You say you love Jesus. You quote the scriptures. But let me ask you this… Do you actually believe what God says about you? Or have you unknowingly made your flaws an idol? In this episode of The Liz Show , I’m not coddling your insecurities—I’m confronting the spiritual warfare behind your self-hatred, shame, and low self-worth. Because you weren’t called to manage the torment—yo...

Send us Fan Mail What if God asked you to stop looking ahead—and just focus on the next step? In this short but powerful episode, Liz shares a moment of unexpected obedience during a simple morning run… and how it exposed the anxiety, striving, and future-fixation that were quietly stealing her peace. If you’ve been overwhelmed by what’s ahead or struggling to trust God with the unknown—this episo...

Send us Fan Mail Worry’s a thief. It robs you of peace, joy, and presence. But what if most of what you’ve feared has never even happened ? This episode is a spiritual scalpel—cutting deep into the addiction to anxiety, the illusion of control, and the demonic distraction of fear-based thinking.  If you’re ready to expose the lies and reclaim your mental authority in Christ, this one’s for you. Tu...

Send us Fan Mail Have you ever been in a spiritual storm—and didn’t even realize it until it was almost too late? That was me last week. In this raw and real episode of The Liz Show, I’m sharing the embarrassing, revealing, and redeeming moments that exposed the fear, pride, and pressure quietly sabotaging my peace.  From tantrums to prophecies, from spiritual growth to spiritual warfare—this epis...

Send us Fan Mail What if the mountain you’re stressing over… is actually the size of a running shoe to God? In this raw and revelatory episode of The LIZ Show , Elizabeth Louis (aka Liz) shares a personal story that will challenge how you see your problems, your prayer life, and your trust in God. What began as a sleepless night became a divine revelation—delivered through an unlikely messenger. T...

Send us Fan Mail Fear is loud. But God is louder.  In this episode, we’re unpacking the hidden war between fear and love—and why what looks like anxiety, control, or overthinking might actually be spiritual. You’ll walk away challenged, grounded, and reminded of what it means to live with a sound mind—rooted in God’s love, not fear’s lies. 🎧 Listen now. Your response to fear is about to shift. Su...

Send us Fan Mail You’ve pulled the root. You’ve resisted the lies.  But what do you do when fear punches you in the gut out of nowhere? In this episode, we go beyond theory and talk about what most people don’t say about spiritual warfare, fear, and what it really takes to stand your ground when the pressure’s relentless. 💭 If you’ve been feeling under attack...  🔥 If fear is trying to worm its...

Send us Fan Mail You’ve prayed. You’ve journaled. You’ve rebuked fear—but somehow, it keeps coming back. In this transformational episode of The LIZ Show, we go deeper into the spirit of fear—not just what it is, but why it’s still there even when you love God. Drawing from 1 John 4:18 and 2 Timothy 1:7, Liz walks you through a soul-level healing process: Why fear is rooted in relational breaches...

Send us Fan Mail You’ve heard it before: “ Do one thing every day that scares you. ” But what if fear isn’t just a mindset... what if it’s a spirit? In this raw and truth-packed episode, Liz breaks down the spirit of fear —what it really is, how it hijacks your thoughts, and why your nervous system responds to fantasy as if it’s fact. 💭⚠️ Drawing from 2 Timothy 1:7 and neuroscience, she exposes h...

Send us Fan Mail In this transformative episode of The LIZ Show , we uncover the truth that peace isn’t the absence of problems—it’s the presence of God . So many of us are searching for peace, but we often plant the wrong seeds—seeds of worry, fear, and anxiety. But here's the truth: peace starts with surrendering those worries to God and trusting His promises. I’ll walk you through powerful...

Send us Fan Mail In this powerful episode of The LIZ Show , we confront the destructive power of negative thinking and its impact on your health, joy, and peace. Life’s challenges are inevitable, but how you choose to view them can either empower or hinder you. Are you focused on what you don’t have or the blessings already in front of you? Negativity is a cycle that robs you of your God-given pot...

Send us Fan Mail In today’s episode, Liz dives deep into one of the most critical issues impacting relationships— conflict . Using wisdom from Scripture, including Ephesians 6:12 and 2 Corinthians 10:3-4 , Liz uncovers the unseen spiritual battle that rages behind every conflict and how to respond in a way that honors God. You’ll learn how to recognize the true enemy behind your disagreements, how...

Send us Fan Mail In today’s episode, Liz explores the power of agreement—both in relationships and within yourself. If you’ve ever wondered why you're not seeing the life you desire, this episode might hold the key to unlocking your true potential. It’s time to stop being in conflict with yourself and start aligning your thoughts, actions, and beliefs with who God says you are. Tune in for pr...

Send us Fan Mail In this episode, I explore how achieving your goals is similar to a word search. Just as you need focus and clarity to find the right words in the puzzle, God calls us to focus on the goals He has set before us. We’ll dive into the importance of writing down your goals, staying focused on what matters, and envisioning yourself accomplishing them with God's help. When you enga...