The Liz Moody Podcast

Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think. Why non-monogamy is WAY more prevalent than you might think  Molly’s husband’s reaction to her wanting to explore an open marriage How they combat jealousy  The surprising p...

Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life. The major problem with the manifestation techniques in The Secret  The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work The one KEY piece most people miss w...

Actress Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more. The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture  The sex advice she’d give her 20-year-old self if she could go back in time How Joy’s wellness routin...

Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships. The challenges that make friendship SO much more difficult now than it was for our parents or grandparents Exactly what an “about” is, how to find one, and why it is so cru...

Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back. Why pseudo productivity is wreaking havoc on our work lives  How to tell if you’re being pseudo productive versus ACTUALLY productive  3 principles to follow to do less and accomplish more Science-b...

Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy. As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to...

In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety. I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entiret...

Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today. Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more Whether or not we NEED closure to move on from loss What to do if you live in fear of future loss (eve...

Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more. Exactly what PMDD is & how it differs from PMS How to figure out if YOU have PMDD–because 90% of women are not diagnosed Ashley’s two huge hormone journeys: post-birth control and postpart...

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more. how to know if you need a dopamine detox how to know what will be most helpful for you to eliminate secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol,...

Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health. The REAL reason why infertility is increasing Busting the biggest myths around fertility Who SHOULDN’T freeze their eggs The specific at home male and female fertility tests Dr. Aimee recommends The fertility testing protoc...

Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success. How to know when to say no and when to say yes to opportunities How to build deep, family-like community with your friends The secret to being less judgemental and more open to to people with differing opinions from you The BEST advice for learning how to...

Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app! the secret to actually enjoying the process of dating (even when it sucks) how much to control your dating life versus let go  how to stop your standards from going out the window when you meet a new person how to know the...

I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience.  We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustratio...

This month’s advice episode features Carissa Stanton from Brocc Your Body, and we’re answering your anonymous questions! Including: How to know when to end an engagement or relationship How to block out outside noise about your relationship & follow your own timelines How to know when to make your passion your career  The BEST advice for making new friends as an adult How to manage a BFF breakup C...

Simone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it. 3 science-backed ways to become more comfortable with uncertainty  How to overcome burnout Why people in the US care more about work and work way harder than people in other countries What we can learn from other countries about wor...

Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation. What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to The best way to think about calories Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more How to k...

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions. The secrets to hot girl energy (anyone can have it!) Pragmatic ways to have more confidence How to know when it’s time to make a huge life decision, like getting a...

World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful. We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice. Dr. Gervais also COMPLETELY c...

Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip. the one principle that will change how you approach your health the tests EVERYONE should be asking their doctor for for optimal health the health treatments rich people and celebrities are using to live longer and better (and how you can get th...

My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist! To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveli...

Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more. How to set better boundaries with people trying to take advantage of you How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace The genius trick to keeping up your healthy habits Why Radhi cut out TV out & how...

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever How to rebuild the ability to trust How to get over a bad body image day A tip for morning routines that will chan...

Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. How to recognize a narcissist and how prevalent they are in society How to know if you’re in a relationship with a narcissist—and exactly what to do next What gaslighting actually is (and what everyone gets wrong about it) If a person is born...

Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. How to know if you’re an optimist or a pessimist The positive health effects of optimism  The secret to forming good habits that no one talks about  The major difference between practical optimism and...