The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you . She refle...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! In this episode, Gina and Odette talk...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your body's cues to understanding the purpose behind s...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that summer doesn't have to mean slipping off track. Whether you're still looking to lose, holding steady, or feeling the need to reset,...

Welcome to your Midweek Motivation! In this episode of Midweek Motivation , Gina chats from the calm of the countryside and reflects on that disoriented, post-holiday feeling that’s so common midweek in summer. Odette shares how the Livy M&M Community is settling into a new groove—less focused on meals and more tuned in to how they feel . From turning off reminders to leaning into trust and mi...

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. The Tweak This Week? Levelling Up Your Mind-Body Connection In this episode, Odette joins Kim to chat about the Week 10 tweak. They unpack how The Food Plan Revamp isn't just about changing what’s on your plate but about truly listening to yo...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down what it really means to get Back On Track—it’s not about a few extra bites here or there but a powerful tool for when life has completely dera...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She highlights the importance of sticking with it until...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She...

Welcome to your Midweek Motivation! In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat about the celebratory energy in the group, where members are embracing the ups and downs of the scale without stress—especially with summer heat impacting fluctuations. The conversation highlights how members are moving away from perfection...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this episode, Gina and Kim unpack the real reason this week’s tweak works—it’s all about building on the solid foundation you’ve already created. They break down how protein and fat hit differently, helping you feel more satisfied and keeping cra...

In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs and helping listeners redefine what movement looks like. From understanding that workouts shouldn’t be about earning food or burning calories, to recognizing the signs you might be overdoing it—this chat is full of aha moments. Andrew shares...

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the needle. They share why shifting your focus from weight loss to wellness changes everything, especially when summer heat impacts hydration and digestion. You’ll hear practical strategies for identifying hidden blocks and what to do if you’re “doing...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! It’s Week 9 and we’re switching gears—...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down what’s really going on with your body, your mindset, and your momentum. She starts with a reminder not to freak out if the scale is up—heat ca...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets into why this week’s tweak—splitting meals—is about more than food. It’s a powerful way to break habits, interrupt old patterns, and gain awareness a...

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore why summer can leave us feeling mentally scattered—and how that doesn’t mean you’re off track. Kyle unpacks how future-focused thinking can trigger anxiety, zap your motivation, and even stop you from getting started. You’ll he...

Welcome to your Midweek Motivation! In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maintenance groups, highlighting the different mental spaces members are in. While some are starting to eye the finish line, others are shifting into readiness for more autonomy—eager to "live the Livy way." The conversation explores how personalizing th...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. The Tweak This Week? Maximizing and Feeding The Metabolism One Last Time. In this episode, Gina and Kim reflect on the halfway point of The Program, acknowledging the slower pace that often comes with summer distractions, but urging listeners not to underestimate their progress. With "f...

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction quietly affects daily life. You’ll learn why rando...

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep pushing through. From there, she breaks down the difference between burnout and everyday stress, highlighting three unmistakable signs: unshakable exhaustion, emotional detachment, and a steep drop in productivity. The conversation gets real...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! In this episode, Gina and Odette explo...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this, Gina reminds listeners that five weeks is more than enough time to see meaningful change—if you’re willing to shift gears. She encourages you to picture the version of...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina cuts through the noise of Week 7 with some real talk on what it actually takes to keep going. The initial excitement might be wearing off, but that’s the...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this energizing episode, Gina shares why the urge to move your body might be creeping back in—and what it actually means. From feeling stronger and sleeping better to cravin...