The Livy Method Podcast

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! In this episode, Gina shares a raw and...

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 . In this episode, Gina builds on the basics and gets real about what it actually means to keep showing up and stay consistent with your goals. She kicks things off by reframing bo...

In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental side of weight loss. Together, they unpack the Cognitive Behavioural Therapy (CBT) cycle and how our thoughts, feelings, behaviours, and even physical responses can keep us stuck in old dieting patterns. Dr. Beverley offers clear, compassion...

Welcome to your Midweek Motivation! In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challe...

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 . In this episode, Gina breaks down what's really going on when the scale won’t budge. She explains how detox is simply the body doing what it’s meant to do—working hard to release...

In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! In this episode, Gina and Odette unpac...

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 . In this episode, Gina reminds listeners why they truly can’t mess this up . From weekends away to a few extra bites, she explains how consistent effort, not perfection, is what re...

Introducing some of our guest experts! In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer, Dr. Olinca Trejo, and Dr. Paul Hrkal—for a powerful conversation that sets the tone for the 91-day journey ahead. With deep insights into psychology, hormones, learning, and nutrition, the panel explores why weight is often a symptom—not the proble...

Welcome to your Midweek Motivation! In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into their new identity as maintainers. Gina shares insig...

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 In this episode, Gina breaks down why consistent effort—not perfection—is the real game-changer. From showing up even when life gets in the way to using guidelines over rigid rules,...

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 In this episode, Gina reminds the community that this journey isn’t about perfection—it’s about showing up. She explains why messy days and setbacks can hold more value than we thin...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! In this episode, Gina and Odette kick...

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 In this episode, Gina encourages members—new and returning—to lean into their resources and trust the process. She walks through the importance of using the app for quick answers, j...

In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and steady is both normal and effective. She talks about...

Welcome to your Midweek Motivation! In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of their journey, whether that means maintaining their...

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method. The Tweak This Week? Maintenance In this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on memb...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the proces...

In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accomplished in 91 days—not just on the scale, but in how you think, feel, and show up for yourself. They share how the process of self-reflection, building self-belief, and choosing progress over perfection helps shift your identity from “trying to lose wei...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! In this lighthearted yet meaningful ep...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about staying present. She explores how the work continues bu...

In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, this conversation offers practical insight and hea...

Welcome to your Midweek Motivation! In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this c...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food Plan In this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the plan remains the plan, but your choices reflect you...

In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whether it’s hormones, inflammation, or the truth abou...