The Living Out Loud Podcast

In this (vulnerable) episode, Jess shares on her recent experience with death, grief, & turning 40. Today's episode explores the raw pain of losing a loved one, and also the beautiful silver lining of being able to show up fully; present; and sober. Thanks for listening, and haven't started following the show yet, you can do so now!

Welcome back to the Living Out Loud Podcast! Today we’re diving deep into the ways in which we can support a loved one through the messy trenches of addiction. If you’ve ever felt like you're trying way harder than your spouse to convince them to get sober; or perhaps you're trying to figure out ways to coerce them into change- this episode is for YOU. Jess & Amber talk about the best...

Welcome back to the Living Out Loud Podcast! In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of goal setting; and how being overly 'busy' can be a great cover up for a lack of vulnerability or a way to keep us from being truly seen. If you've ever struggled with constantly feeling overwhelmed; or perhaps you swing the other way with...

Welcome back to the Living Out Loud Podcast! Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful. If you’ve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU. Let’s ge...

🎙️ Show Notes Welcome back to the Living Out Loud Podcast! Today we’re diving deep into the art of practicing co-regulating in relationships. If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU! Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one...

🎙️ Show Notes Welcome back to the Living Out Loud Podcast! In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way. If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; thi...

🎙️ Show Notes Welcome back to the Living Out Loud Podcast! Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach. If you’ve ever felt overly sensitive, or terrified to ask or tell someone w...

Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas? Well, this episode is for YOU! In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to...

Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind after a break up or separation? Well today's episode answers just that. How men and women express codependent symptoms, pain, and attachment trauma differently . Today we welcome back Dan Griffin, internationally known speaker, author, and expert on...

In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process. Have you ever waited for the perfect moment to get started on something? Waiting for that gust of inspiration to get you outside for that run? Well, I have some disappointing news.. It's probably no...

In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them. Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change. If you're feeling stuck; lost; or in need of additional support and cheerleading; this e...

Do you struggle with 'pausing' when agitated or angry? Do you find yourself unable to put space between your thoughts, impulses, or anger? Are you chronically binge-eating, over-spending, or lashing out? Well, this episode is for YOU! In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions. If you, or s...

The Living Out Loud Podcast welcomes my friend, Dan Griffin: Author of a Man's Way Through the 12 Steps, International Speaker, and Consultant. In this episode, Dan gets candid with his experience of getting sober with a co-occuring disorder; healthy (and toxic) forms of masculinity; and what it means for him to be the best Dad, partner, and mentor possible. You can learn more about Dan Griffin an...

In this episode, Jess breaks down what 'triggers' are; where they originate; and most importantly, what we can do about them. If you struggle with sensitivity, low self-esteem, or family enmeshment- this episode is for YOU! Let’s get into it. 🚀 🔥 Links + Resources: 👉  Follow me on Instagram:   ⁠@jessphillipscoaching⁠ Daily tips, real talk, and spicy pep talks for your healing journey....

In this week's episode, Jess interviews Attachment Practitioner Bev Mitelman, M.A. Founder of Securely Loved. Using the lens of attachment theory, Bev's areas of expertise include dating and relationships, LGBT+ communities, sexuality, childhood trauma, complex family dynamics, enmeshment, narcissistic abuse, and respectful parenting.  In this episode, Jess & Bev explore the intricacie...

In today's episode, Jess breaks down what impulsive spending looks like and why we do it; even when we 'say' we want to stay on budget or feel more peaceful in our habits. In this episode you will learn where impulse behaviours come from; how to become aware of them; and ways to put space in between our thoughts and actions. If you like this episode, please don't forget to leave a...

In this episode, Jess gets candid about the high's & low's of being sober for over 17 years. If you have ever thought about putting down the drink, substance, or addictive behaviour, this episode is for you. If you, or a loved one are struggling with addiction; there is hope and remember, you are not alone. Feel free to share this with anyone who might benefit, or check out the free re...

Have you ever felt like you were over-giving in a relationship, or that you have asked for what you need so many times and it seems to fall on deaf ears? Well, you might be trapped in what I like to call the anxious-avoidant dance in relationships. In today's episode, Jess explains why anxiously attached individuals tend to gravitate towards avoidantly attached people, and why the chemistry ca...

In this episode, Jess breaks down the four main attachment styles. This episode is for anyone who would like to understand how and why they show up the way they do in relationships. In this beginner friendly take on attachment, you will learn where attachment theory originated; how our upbringing often serves as a framework for the relationships we will go on to develop; and how can we learn to be...

In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect them? We will cover the different types of boundaries and walk through helpful, tangible steps you can take to start setting firmer boundaries in your own life. My 10-Week Secure Self Coaching Program is now open for enrolment. If you would like to work...

In this episode, Jess answers questions live from listeners! Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style? Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip! If you're look...

In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this episode, Joe walks us through his nine step belief buster and shows us how we can begin to challenge many of the negative thoughts that hold us back in our personal lives, our careers, and finances. If you are interested in a copy of Joe's 9 Step Be...

In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her battles through childhood depression and mental illness and what life looked like for her medicated and unmedicated. Meghann has found freedom through cutting out sugar and processed flour from her diet, and has also helped many others do the same. Megha...

In this episode, we welcome back human transformation coach-Joe Alvarez and take a deep dive into what types of beliefs hold us back in life. Joe is an expert in retraining the subconscious mind and always brings so much to the table. If you're feeling stuck, discouraged, or just don't know how to feel better about yourself.. this episode is for you!

If you or someone you know struggles with feelings of indecisiveness, this episode is for you. Whether we want to feel happier, build a stronger sense of community, or kick start some health habits-we often need to make a decision and stick with it.