The Living Intentionally Podcast

As we draw near to the Black Astronaut Experience, I sat down with a couple of close friends to remember the life of our beloved friend Andrew Kelly and the impact that he left in the world doing extraordinary things at an age where going out of the norm was unheard of.   Listen in on this episode and reframe your mindset about what it means to be intentionally unique and don´t forget to purchase...

Over the last few months, Living Intentionally has been supported by two lovely interns Lachelle Parish and Alneica Russ in the capacities of email marketing and social media management, and in this episode, Tiffany B. sits down with them to discuss how their time at Living Intentionally has impacted them.   The interns may be younger in age but they definitely came with gems while talking about w...

Experiencing college at HBCU (Historically Black College & University) expanded my horizon enabling me to experience Black Culture in a completely different perspective and this led to new ideas, lifestyles and ways of thinking.   Hampton University influenced who I grew to become in my adulthood. I am thankful for the bonds that were made while in college but also for those formed directly after....

In dedication to Andrew Kelly, a friend, and brother this episode is all about The Black Astronaut Experience who is referred to as the first black astronaut by his loved ones. As a celebration of his life and legacy, this episode will provoke you to think about how you can think outside your norm and stay true to yourself regardless of what the world says about you. Listen in on this episode and...

In celebration of my husband Carlos's 38th birthday, we flew to Paris with friends and the trip offered more than just picture-worthy moments.   It was a reminder of how important it is to nurture relationships with those you love and how communion with like-minded people fosters a network of dependable people.   I hope this episode inspires you to get out of your comfort zone and get intentional...

Living Intentionally is a continuous journey of self-discovery and growth. It involves setting clear goals and taking purposeful actions to achieve them.   From mindfulness to self-reflection, one has to ensure that your daily activities align with your long-term vision for your life.   In this episode, I share 10 ways to live intentionally daily. Hit play on this episode.   6:13- For everybody it...

Life happens and you feel like you have hit rock bottom and while you are just getting up, you are hit with another blow and another.  That can be exhausting, so how can one ensure they don't lose the motivation to go on. LaNesa Spence is a testament to doing so amidst everything holding her back. As a mother and entrepreneur, she navigates her days intentionally and has been able to build a succe...

How do we stay on track regardless of how many setbacks we encounter? Well, many times, it is much easier said than done and it requires intention.   Our next guest, Carlos Barreau, is a true testament to this and despite what was thrown at him he has been able to make consistent progress towards his goals over time.   In Episode 23, he walks us through his journey and what fuels his enthusiasm, g...

Healthy connections play a vital role in our overall mental wellness. Humans are inherently social beings, and we thrive when we have meaningful relationships and connections with others.    These connections provide a sense of belonging, support, and understanding, which are essential for our emotional and psychological well-being.   In Episode 22, we delve into how nurturing meaningful connectio...

In a world that glorifies hustle culture, we tend to find ourselves juggling a number of things for instance, running a business, becoming the perfect partner, starting a side hustle to being a good parent. The list does differ per individual however the pressure stays the same. The quest to find balance in all these areas can affect one's mental health leading to inadequacy in certain areas. So w...

Investing isn't as simple as Google or the finance gurus say it is. It requires lots of research for you to make the right investment decision.   As much as you may hire someone educated within your area of investment interest, you need to be familiar with different aspects of investing.   In Episode 20, Jimmy Barreau fills us in on the steps one can take to make a great investment. 32:00- "If thi...

Intentionally working on your finances can help you achieve financial security. You will be able to save more, invest wisely, and create a financial plan that can provide a safety net in case of unexpected events like job loss, illness, or economic downturns.   However, if you find yourself financially constrained it can affect the quality of your life and affect how it pans out.   In this episode...

For anyone pursuing a definite goal in mind, failure can be daunting and this can affect one's decision on whether they want to continue pursuing it or not. However, for Krystal Roberts, setbacks were not an end to her goal of becoming a lawyer. After failing the LSAT exams not once but twice, she did not stop taking them till she passed.  This was only the beginning as she had to go through more...

Community and Sisterhood are important for creating a sense of belonging and support, as well as promoting personal and social growth.    They can help individuals feel connected to something greater than themselves and provide a sense of purpose and fulfillment.    Additionally, strong communities and sisterhoods can be a powerful force for positive change in society, working together to address...

It's the start of Women's History Month and this episode is a reminder to black and brown queens about what they bring to the table and how to live out their full potential.   Women should be celebrated for many reasons, including their significant contributions to society, their strength, resilience, and their ability to overcome adversity.    Women have been responsible for countless innovations...

Loving intentionally means being purposeful and mindful in the way you express love towards someone or yourself.   It involves making a conscious effort to understand the needs, desires, and feelings of the person you love, and actively working to build and maintain a healthy and fulfilling relationship with them.   This is something I actively seek to do in my relationship and this led me to crea...

I have been awarded the blessing of friendship all my life and I have been able to experience different stages of life, meeting people and intentionally crafting relationships with them which has had a strong impact on me.   When it comes to friendships, being intentional demands striking an incredible balance between seeking out the positive qualities in others and exercising a sober realism abou...

Resetting your life is about fixing or setting a new pattern. It's about looking at your life and deciding what needs to change, and then making that change happen. It's about heading in a different direction, with different priorities because you have taken a moment to reset.   Intentionally resetting might be something you decide you need to do as a result of recent events in your life such as a...

It is common for people to set goals for this year as the New Year has arrived.   Planning is underway, and as you jot down your objectives, I'd like to give you something to think about regarding your intentions for the year.   Have you set intentions? Have you set any goals? Are you choosing to be flexible? Have you chosen a power word or phrase?   I believe a power word or phrase should be util...

Christmas or as I call it Litmas is once again rushing up fast and as we carve out time to spend with loved ones, you may have a mixed bag of emotions thinking about the holidays and the approaching new year.   As we grow closer to 2023, you, like myself, maybe reflecting on what goals you set out to achieve at the top of this year. As I intentionally reflect on 2022, many things come to mind that...

I believe in celebrating milestones, they are a sign of triumph over adversity, of strength, and of hope, particularly in the later years when they represent decades of experience.   We cherish special life milestones like birthdays and anniversaries for a reason and I am very big on that.   Celebrating life on a daily basis is a way to develop an attitude of gratitude that can literally transform...

In this bonus episode, I share how intentional my time was at the Pinky Cole Experience, and the lessons learned from Pinky Cole, the CEO, and Visionary behind The Slutty Vegan, Bar Vegan, and The Pinky Cole Foundation.   Coupled with great insight from the ladies of The Living Intentional Community, this episode piggybacks on the last episode about the value of having an intentional tribe. 16:42-...

It's no secret that I am big on my tribes (friends). My various tribes are some of the most important relationships in my life and I consider them priceless   Friends can make you laugh, offer support during difficult times, and provide a listening ear along with holding one accountable to do what they said they would do.   I have come to learn that friendship is a  two-way street. It's not just a...

Many people go through life passively on a daily and are easily distracted from their goals.   The lack of deliberate action makes it impossible for them to pursue their heart's desires and they find themselves on a roller coaster of unexecuted plans.   This used to be my story until I decided to make a change for the better. In this episode, I share how I was able to design a life of intentionali...

With so much happening around us on a daily basis, life can get overwhelming and it is important to protect your peace and to do so intentionally.   For many, protecting your peace can look like cutting off certain individuals, saying NO, or setting boundaries among several other things.   Protecting one's peace is different for everyone and in this episode, I share why you should intentionally do...