Christian Yordanov
The Live Longer Formula | How to Actually Live Longer
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions...
Author
Christian Yordanov
Category
Podcast website
Latest episode
May 6, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Why You Are Aging Faster Than You Want (Or Should) 23.08.2024 26:52
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Longevity vs. Anti-Aging - What Are We Doing? 20.08.2024 36:31
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Spinach Is NOT A Health Food 11.08.2024 31:23
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Go Easy On The Sauna 11.08.2024 30:12
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Ice Baths: Bad Idea Or A Terrible One? 11.08.2024 42:26
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Low-Carb Diets Will Shorten Your Life 09.08.2024 34:02
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Why Plant-Based Diets Are NOT Conducive To Longevity and Optimal Health 09.08.2024 48:14
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Intermittent Fasting Is BAD For Longevity 09.08.2024 43:01
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Fasting Is a TERRIBLE "Longevity" Strategy 09.08.2024 30:49
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Nuts and Seeds: Why Avoid Them? 09.08.2024 41:32
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
Carbohydrates DO NOT Cause Diabetes & Insulin Resistance 09.08.2024 41:51
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and hormone function to a...
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