Christian Yordanov
The Live Longer Formula | How to Actually Live Longer
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions...
Author
Christian Yordanov
Category
Podcast website
Latest episode
May 6, 2026
Where to listen?
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Episodes
Amazing Client Success 06.05.2026 49:04
Watch the video here: https://www.livelongerformula.com/content/what-kinds-of-metabolic-imbalances-can-we-catch Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life....
What Kinds of Metabolic Imbalances Can We Catch? 25.03.2026 56:57
Watch the video here: https://www.livelongerformula.com/content/what-kinds-of-metabolic-imbalances-can-we-catch Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life....
Fasting INCREASES Inflammation 17.03.2026 1:04:41
Watch the video here: https://www.livelongerformula.com/content/fasting-increases-inflammation Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which po...
STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets 13.03.2026 54:58
Watch the video here: https://www.livelongerformula.com/content/fasting-shrinks-mens-testicles-while-testosterone-plummets Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving year...
Study Finds: How Fasting Wrecks Your Health Long-Term 07.03.2026 1:06:55
Watch the video here: https://www.livelongerformula.com/content/how-fasting-wrecks-your-health-longterm-part-1 Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. D...
Are There ANY Decent Protein Bars Out There? 03.02.2026 1:15:14
Discussing Peter Attia, MD, and his relationship to Jeffrey Epstein, and how it could explain his stance on promoting statins, seed oils as harmless, and other untested and potentially dangerous interventions. Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influen...
HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD) 02.02.2026 1:05:05
Discussing Peter Attia, MD, and his relationship to Jeffrey Epstein, and how it could explain his stance on promoting statins, seed oils as harmless, and other untested and potentially dangerous interventions. Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influen...
I Was Wrong About Seed Oils (Science is Settled) 08.10.2025 1:16:58
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
Vegetables are NOT "Super Healthy" 29.09.2025 1:40:14
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
Modern Challenges Require Modern Solutions 24.07.2025 1:00:32
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
The 3 Roots of Chronic Pain and How to Address Them | Leigh Brandon 08.07.2025 1:00:45
Leigh Brandon is a highly respected Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host. With nearly 30 years of clinical experience, he takes a truly holistic approach to health, wellness, and performance—helping clients achieve results even when other methods have fallen short. A l...
Why Trying to "Figure It All Out" is a Mistake 18.06.2025 1:09:22
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
"Fitness" and "Health" Are Different Things 04.06.2025 1:04:46
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
He Lost 18 lbs Without Even Trying... 14.05.2025 52:44
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
Why I Don't Recommend Curcumin | Detox 101 02.05.2025 42:17
Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what...
The Most Overlooked Pillar of Longevity 12.04.2025 30:55
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
Intermittent Fasting Is BAD For Longevity 06.04.2025 43:15
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
Nuts and Seeds: Why Avoid Them? 26.03.2025 41:49
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
The Secret to a Limber, Pain-Free Body | Antony Sammeroff 20.03.2025 1:06:29
In this episode, we're joined by Antony Sammeroff—author, podcaster, psychotherapist, and expert in bodywork. Antony is the author of Big Pharma: Guess It Quacks Like a Duck and the host of the Be Yourself and Love It podcast. While he has a background in counseling, his current focus is on bodywork, helping people release deep-seated tension to improve overall well-being. Join us as we explore ho...
Analyzing Charlie Robinson's Labwork 17.03.2025 1:26:34
Watch the video here: https://www.livelongerformula.com/analyzing-charlie-robinsons-labwork ------------- Charlie Robinson is the author of The Octopus of Global Control, a controversial and humorous book that takes quotes from over 500 witnesses to some of history’s greatest events, and uses them to piece together and expose a century-long plan for world domination. He is also the co...
The 5 Levels of Healing 10.03.2025 37:08
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
GLP-1 Agonists are "Depression in a Syringe" 27.02.2025 43:44
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
My Journey to Becoming a Health Practitioner 25.02.2025 1:08:01
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
Are Carbs Actually Stored as Fat? 07.02.2025 20:30
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn...
Will Restricting Protein Extend Your Life? 02.02.2025 29:20
Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what t...
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